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HEALTH COACH HELPS AMANDA LOSE WEIGHT, GAIN POSTPARTUM CONFIDENCE



Before I got pregnant, I was active and physically fit. A high-risk pregnancy,
which included gestational diabetes and a difficult delivery, left me at my
highest weight ever with diminished self-confidence.

I knew this was a problem but didn’t know how to address it. I kept waiting for
that “aha” moment. After seeing a photo taken of myself during a family camping
trip, it clicked. I was focused and determined to develop a better version of
myself.

My employer, White & Case, LLP, hosted a wellness incentive program to determine
physical and mental goals. I made a telehealth appointment with Marathon Health
Coach and Registered Nurse Eileen McKeown, who helped kickstart my wellness
journey.

For the first time in a while, I felt a boost of energy that had been dormant.
My family had the opportunity to relocate, which gave me a fresh start. I
changed how I eat, sleep and exercise. I drink water and take vitamins. I’ve
lost 65 pounds and am down to my pre-child physique. I consider myself at the
peak of my fitness goals. I feel amazing in my own skin, confident and strong.

I strive to maintain a healthy balance between family responsibilities and
self-care. I talk to coaches and counselors about my thoughts, and I’m lucky to
have a supportive husband.

Achieving better health shouldn’t be forced. Make little strides each day and
establish a routine. Repetition is the best path to success. Don’t be too hard
on yourself. Everyone is different. Reach out to the Marathon Health coaches and
counselors. I’m glad I did. – Member Amanda Wilkinson

I’ve lost 65 pounds and am down to my pre-child physique. I consider myself at
the peak of my fitness goals. I feel amazing in my own skin, confident, and
strong.

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