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Text Content

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Workouts Try Training Timer

STAY IN SHAPE AT HOME          



This workout contains total 18 exercises(including repeated) and 1 day(s).Worry
about falling out of shape at home? Follow this workout to get curves and stay
in shape.

IMMUNITY BOOSTER AT HOME          



This workout contains total 8 exercises(including repeated) and 1 day(s).The
best weapon against viruses is your immunity. This low-impact cardio exercise
helps bolster up your immune system.

ABS ADVANCE          



This workout contains total 21 exercises(including repeated) and 1 day(s).This
is the advanced version of Abs, for six-packs.

ABS INTERMEDIATE          



This workout contains total 21 exercises(including repeated) and 1 day(s).This
is workout helps you to create good abs

ABS BEGINNER          



This workout contains total 16 exercises(including repeated) and 1 day(s).This
workout for abs beginner to do permitting exercises for better health.

Bigger Biceps          



This workout contains total 7 exercises(including repeated) and 1 day(s).It
consists of three exercises done in taking a break and helps you to build a
bigger biceps for you.

8 moves for great butt          



This workout contains total 16 exercises(including repeated) and 2 day(s).Helps
you to build a nice glutes , round shape. Your entire body will earn benefit as
a result of performing this workout. Do this workout twice a week.

Abdominal Workout(17mins)          



This workout contains total 5 exercises(including repeated) and 1 day(s).This
workout is designed for novice users, helps to strengthen your abdominal
muscles. You could perform this workout once in a week.

Total Body Workout In 12-Minute          



This workout contains total 3 exercises(including repeated) and 1 day(s).This
workout works with the whole body and helps to keep your body fit and flexible.
Exercises involved in this workout are : Close-Grip Push Up (Perform three sets
of 15 reps), Step-Up(Three sets of 20 on each leg) & Burpee (One set of 20
reps).

Chest & Back Workout          



This workout contains total 12 exercises(including repeated) and 2 day(s).Helps
to increase the strength and muscles of back and chest.You could perform this
workout two times per-week by giving at-least 1 day full rest.

The Scientific 7-Minute Workout          



This workout contains total 12 exercises(including repeated) and 1 day(s).This
is a very good workout for your entire body. Perform all these exercises in
rapid succession, allowing 30 seconds for each [with a 10-second rest between
exercises], while, throughout, the intensity hovers at about an 8 on a
discomfort scale of 1 to 10. Those seven minutes should be, in a word,
unpleasant. The upside is, after seven minutes, you're done.

15-Minute Workout: 3 Moves, 300 Muscles          



This workout contains total 9 exercises(including repeated) and 1 day(s).Spend
15 minutes by performing 3 distinct exercises. Complete this workout as a
circuit. You will be doing 3 sets & 10 reps of each exercises. Perform this
workout daily to maintain optimal health.



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