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SHEFINDS / FOOD / 5 FASCINATING THINGS THAT HAPPEN WHEN YOU EAT MCDONALD’S,
ACCORDING TO A NUTRITIONIST

Food


5 FASCINATING THINGS THAT HAPPEN WHEN YOU EAT MCDONALD'S, ACCORDING TO A
NUTRITIONIST

DECEMBER 22, 2017 BY SHEFINDS HEALTH

SHEFINDS | FOOD



McDonald's is known for its delicious and affordable food, but not many people
realize the effect these fast food items have on their body. We did a little
digging and found out that these foods do more harm to your body than good,
including raising your blood pressures, altering your mood and even dehydrating
your body! 



[Photo: Instagram]

Your Blood Sugar Spikes



According to Eat This, Not That!, eating foods that are high in carbs cause your
blood sugar to rise. This happens as you consume the bun from the burgers and
sandwiches, or the french fries, leading your body to take in large amounts of
white flour and sugar. 



[Photo: McDonald's]






It Affects Your Mood



Eating a large portion of foods that are high in fat, like burgers, fries and
milkshakes, can either leave you feeling "full and lethargic," according
to Marisa Moore, MBA, RDN, LD. Or, you could end up feeling hyper and anxious
from the artificial colors and preservatives used in the food. 



[Photo: Shutterstock]





You'll Be Constipated



McDonald's menu items are lacking in dietary fiber, which help keep your
digestive tract working properly and efficiently, leaving you feeling bloated
and constipated. “Unfortunately, most fast foods don’t contain high dietary
fiber contents,” says Jim White, RD, ACSM, owner of Jim White Fitness &
Nutrition Studios. 



[Photo: Shutterstock]





You'll Crave More Fast Food



Your body will begin to crave more fast food in as little as 40 minutes after
eating a Big Mac, according to Fast Food Menu Price. This is because you've lost
control of your blood sugar from your high calorie meal and your insulin
response has brought down your glucose levels. Then, the high fructose corn
syrup in the bun causes your insulin to spike, making you to become even more
hungry!



[Photo: Shutterstock]






You Become Dehydrated



Eating large amounts of sodium in one sitting can spur dehydration. All of that
sodium also makes it hard for your kidneys to eliminate it from your body,
causing your heart to work faster to pump blood. This then causes your blood
pressure to rise, which can eventually lead to heart disease and strokes.  



[Photo: Shutterstock]





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Tags:

fast food, fast food mistakes, mcdonalds, never order McDonalds



Author: SheFinds Health



Health and fitness is our passion; for every story, our Health team consults
leading experts in the fields of nutrition, wellness, kinesiology, and more to
bring you groundbreaking medical advice. You can reach us by email at
Editor@shefinds.com.






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