cigna.happify.com Open in urlscan Pro
52.54.88.241  Public Scan

Form analysis
0 forms found in the DOM

Text Content

LOG IN
NEW MEMBER? LOG IN
It appears your browser is currently in private mode. In order to sign up for
Happify, please turn private mode off. If you need further assistance, contact
support@happify.com.


OVERCOME NEGATIVE THOUGHTS, STRESS, AND LIFE’S CHALLENGES!

Happify's science-based activities and games can help shift your mindset and
improve your emotional well-being.

START MY JOURNEY INSTALL APP

scroll to section "Created with Experts"


CREATED WITH EXPERTS

The science of happiness is as real, substantiated, and exciting as other areas
of science that are changing our lives for the better. Our tracks were created
by research scientists, practitioners, and experts who are passionate about
improving people's lives.

 * Barbara Fredrickson, Ph.D. Positive Emotions Scientist & Author of Love 2.0
 * Sonja Lyubomirsky, Ph.D. Positive Psychologist &
   Author of The How of Happiness
 * Shawn Achor Author of
   The Happiness Advantage
 * Afton Hassett, Psy.D Psychologist & Chronic Pain Expert
 * Rick Hanson, Ph.D. Neuropsychologist &
   Author of Hardwiring Happiness
 * Derrick Carpenter, MAPP Positive Psychology
   Coach
 * Kwabena Blankson, M.D. Doctor and Medical Consultant
 * John Gottman, Ph.D. Marriage Researcher & Author of
   The Seven Principles for Making Marriage Work
 * Sharon Salzberg Meditation Teacher &
   Author of
   Real Happiness
 * Roberta Lee, M.D. Author of
   The Superstress Solution

scroll to section "Scientifically Designed"


SCIENTIFICALLY DESIGNED

Happify's activities and games are based on over a decade's worth of academic
research. Our program is designed to train people to disrupt patterns of
negative thinking, manage stress, and build skills to overcome life challenges.


scroll to section "Fits into Your Life. And Helps Transform It."


FITS INTO YOUR LIFE. AND HELPS TRANSFORM IT.

Our science-based games and activities are designed to be effective and can be
used anytime, anywhere, on your smart phone, tablet or computer. Small slices of
time can make big-time changes.


scroll to section "Stress Less. Enjoy Life More."


WHY YOU'LL LOVE HAPPIFY


PAUL M.


ONTARIO, CANADA

> "My happiness score went from 50 to over 90"

When I started Happify, I was under an extreme amount of pressure. As I
completed the assignments, I found a lot of the weight being lifted off. It's a
positive, uplifting experience, and I love the exercises—they're simple, yet
profound—and well worth the time to complete.




LORI N.


BEND, OR

> "I've learned to reframe my negative thoughts"

"Stress? Bring it on! Happify gave me the tools I need to keep a handle on my
work stress. I've learned to reframe my negative thoughts, focus on my core
values, and be grateful for the small stuff!"




SUESAN K.


ST. LOUIS, MO

> "I feel more energized and excited about my life"

As a stay-at-home mom, it's hard for me to carve out time just for me. I love
the activities—they encourage me to live in the moment, feel more gratitude and
spend meaningful time with those I love. My happiness level has nearly doubled
in the last month!




PIERRE E.


DURHAM, NC

> "Happify has given me perspective"

Happify has given me perspective on what has the biggest impact on happiness. It
makes it easy to reflect on the great people and parts of your life. I love
having created these notes about the wonderful things happening in my life—it's
a digital scrapbook I'm sure to cherish.




ANGELA W.


CHATTANOOGA, TN

> "Happify helped me change my outlook"

"The biggest thing I've learned is how to change my outlook, especially when it
comes to stressful experiences. When I started, I was a total pessimist. Now
I've learned how to look for and find the possibility of good in negative
situations. It's been both empowering and calming."




VIVIAN P.


KUALA LUMPUR, MALAYSIA

> "I'm more motivated and productive"

The skills that I have learned on Happify have helped me deal with challenges in
a different way. I also feel more motivated and productive at my job—I no longer
pile up my work, and I am thinking in a more positive way, which has increased
my confidence and happiness about life.




PAUL M.


ONTARIO, CANADA

> "My happiness score went from 50 to over 90"

When I started Happify, I was under an extreme amount of pressure. As I
completed the assignments, I found a lot of the weight being lifted off. It's a
positive, uplifting experience, and I love the exercises—they're simple, yet
profound—and well worth the time to complete.




LORI N.


BEND, OR

> "I've learned to reframe my negative thoughts"

"Stress? Bring it on! Happify gave me the tools I need to keep a handle on my
work stress. I've learned to reframe my negative thoughts, focus on my core
values, and be grateful for the small stuff!"




SUESAN K.


ST. LOUIS, MO

> "I feel more energized and excited about my life"

As a stay-at-home mom, it's hard for me to carve out time just for me. I love
the activities—they encourage me to live in the moment, feel more gratitude and
spend meaningful time with those I love. My happiness level has nearly doubled
in the last month!




PIERRE E.


DURHAM, NC

> "Happify has given me perspective"

Happify has given me perspective on what has the biggest impact on happiness. It
makes it easy to reflect on the great people and parts of your life. I love
having created these notes about the wonderful things happening in my life—it's
a digital scrapbook I'm sure to cherish.




ANGELA W.


CHATTANOOGA, TN

> "Happify helped me change my outlook"

"The biggest thing I've learned is how to change my outlook, especially when it
comes to stressful experiences. When I started, I was a total pessimist. Now
I've learned how to look for and find the possibility of good in negative
situations. It's been both empowering and calming."




VIVIAN P.


KUALA LUMPUR, MALAYSIA

> "I'm more motivated and productive"

The skills that I have learned on Happify have helped me deal with challenges in
a different way. I also feel more motivated and productive at my job—I no longer
pile up my work, and I am thinking in a more positive way, which has increased
my confidence and happiness about life.




PAUL M.


ONTARIO, CANADA

> "My happiness score went from 50 to over 90"

When I started Happify, I was under an extreme amount of pressure. As I
completed the assignments, I found a lot of the weight being lifted off. It's a
positive, uplifting experience, and I love the exercises—they're simple, yet
profound—and well worth the time to complete.





STRESS LESS. ENJOY LIFE MORE.

START MY JOURNEY INSTALL APP
 * © Happify 2024
 * Terms of Service
 * Privacy Policy
 * Accessibility Options


All third-party trademarks, service marks, logos and domain names appearing on
this web page are the property of their respective owners. None of these
companies endorse, sponsor or are in any way affiliated with Happify or Cigna.
User testimonials are for illustrative purposes only. Individual results will
vary. The downloading and use of the Happify mobile app is subject to terms and
conditions of the app and the online stores from which it is downloaded.
Standard mobile phone and data usage charges apply. The Happify website and
mobile app are for educational purposes only. They do not provide medical advice
tailored to you in any way. They do not constitute medical advice and are not
intended to be a substitute for proper medical care provided by a physician. Do
not rely on the website or app information as a tool for self-diagnosis. Always
consult with your doctor for appropriate examinations, treatment, testing, and
care recommendations. Happify Inc. is an independent company and is solely
responsible for its products and services. Cigna makes no representations or
warranties as to the quality or accuracy of the information provided on the
Happify website or mobile app. Cigna assumes no responsibility and shall have no
liability under any circumstances arising out of the use or misuse of such
products. This program and other plan benefits are funded by your employer.
Health plan benefits are administered by Cigna Health and Life Insurance Company
or its affiliates. All Cigna products and services are provided exclusively by
or through operating subsidiaries of Cigna Corporation, including Cigna Health
and Life Insurance Company. The Cigna name, logo, and other Cigna marks are
owned by Cigna Intellectual Property, Inc.