luminohealth.sunlife.ca Open in urlscan Pro
104.108.47.111 Public Scan

Go To Rescan
Add Verdict Report

Submitted URL:
https://www.sunlife.ca/ctd/lu?RID=4-6S8VHSI&CON=4-XOAG-511&PRO=&AID=&OID=4-6RLQTK7&CID=4-6QS1NQV&COID=4-6QS2ZE2&T=https...
Effective URL:
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Ad...
Submission: On May 16 via api (May 16th 2020, 11:07:04 am UTC) from US

Summary HTTP 79 Redirects Links 7 Behaviour Indicators

Summary

This website contacted 4 IPs in 2 countries across 4 domains to perform 79 HTTP transactions. The main IP is 104.108.47.111, located in Netherlands and belongs to AKAMAI-AS, US. The main domain is luminohealth.sunlife.ca.
TLS certificate: Issued by DigiCert SHA2 Extended Validation Ser... on April 20th 2020. Valid for: 2 years.

This is the only time luminohealth.sunlife.ca was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

	IP Address	AS Autonomous System
1 1	23.8.12.174 23.8.12.174	20940 (AKAMAI-ASN1) (AKAMAI-ASN1)
5 80	104.108.47.111 104.108.47.111	16625 (AKAMAI-AS) (AKAMAI-AS)
1	2a00:1450:400... 2a00:1450:4001:809::2008	15169 (GOOGLE) (GOOGLE)
2	2a00:1450:400... 2a00:1450:4001:819::200e	15169 (GOOGLE) (GOOGLE)
79	4

1 23.8.12.174 (Netherlands) 1 redirects

ASN20940 (AKAMAI-ASN1, EU)
PTR: a23-8-12-174.deploy.static.akamaitechnologies.com

www.sunlife.ca	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

80 104.108.47.111 (Netherlands) 5 redirects

ASN16625 (AKAMAI-AS, US)
PTR: a104-108-47-111.deploy.static.akamaitechnologies.com

luminohealth.sunlife.ca	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

1 2a00:1450:4001:809::2008 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

www.googletagmanager.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

2 2a00:1450:4001:819::200e (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)

www.google-analytics.com	Domain lookup VirusTotal SecurityTrails crt.sh Censys Domaintools

	Apex Domain Subdomains	Transfer
81	sunlife.ca 6 redirects www.sunlife.ca luminohealth.sunlife.ca	4 MB
2	google-analytics.com www.google-analytics.com	18 KB
1	googletagmanager.com www.googletagmanager.com	32 KB
0	Failed function sub() { [native code] }. Failed
79	4

	Domain	Requested by
80	luminohealth.sunlife.ca	5 redirects luminohealth.sunlife.ca
2	www.google-analytics.com	luminohealth.sunlife.ca
1	www.googletagmanager.com	luminohealth.sunlife.ca
1	www.sunlife.ca	1 redirects
0	apex Failed	luminohealth.sunlife.ca
79	5

This site contains links to these domains. Also see Links.

Domain
www.gottman.com
www.sunlife.ca
www.facebook.com
www.instagram.com
www.twitter.com

Subject Issuer	Validity	Valid
sunlife.com DigiCert SHA2 Extended Validation Server CA	`2020-04-20` - `2021-11-04`	2 years	crt.sh
*.google-analytics.com GTS CA 1O1	`2020-04-28` - `2020-07-21`	3 months	crt.sh

This page contains 2 frames:

Primary Page: https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships
Frame ID: 34666D288842EE02DB0D7B3FF78C042D
Requests: 78 HTTP requests in this frame

Frame: https://apex/S360_TagManagementVF
Frame ID: 9286114E5EEE35F6E14022242A5038CD
Requests: 1 HTTP requests in this frame

Screenshot
Live screenshot

Full Image

Page URL History Show full URLs

https://www.sunlife.ca/ctd/lu?RID=4-6S8VHSI&CON=4-XOAG-511&PRO=&AID=&OID=4-6RLQTK7&CID=4-6QS1NQV&CO... HTTP 302
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_U... HTTP 301
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_U... Page URL

Page Statistics

79
Requests

99 %
HTTPS

50 %
IPv6

4
Domains

5
Subdomains

4
IPs

2
Countries

3964 kB
Transfer

13313 kB
Size

1
Cookies

7 Outgoing links

These are links going to different origins than the main page.

URL: https://www.gottman.com/couples/
Title: Gottman’s

Search URL Search Domain Scan URL

URL: https://www.sunlife.ca/slf/PSLF+Canada?vgnLocale=en_CA
Title: Privacy Policy

Search URL Search Domain Scan URL

URL: http://www.sunlife.ca/PSLF/canada?vgnLocale=en_CA
Title: Privacy Policy

Search URL Search Domain Scan URL

URL: https://www.sunlife.ca/ca/About+us/Accessibility+commitment?vgnLocale=en_CA
Title: Accessibility

Search URL Search Domain Scan URL

URL: https://www.facebook.com/luminohealth
Title: Visit our facebook page Facebook

Search URL Search Domain Scan URL

URL: https://www.instagram.com/luminohealth
Title: Visit our instagram page Instagram

Search URL Search Domain Scan URL

URL: https://www.twitter.com/luminohealth
Title: visit our twitter page Twitter

Search URL Search Domain Scan URL

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

https://www.sunlife.ca/ctd/lu?RID=4-6S8VHSI&CON=4-XOAG-511&PRO=&AID=&OID=4-6RLQTK7&CID=4-6QS1NQV&COID=4-6QS2ZE2&T=https%3a%2f%2fluminohealth.sunlife.ca%2fs%2farticle%2fHow-to-manage-your-relationship-while-self-isolating%3flanguage%3den_US%26amp%3bWT.mc_id%3den-us%3adirect%3anewsletter%3aslf_client_email%3aintroducing_lumino%3arelationships&Z=82551fc74741ed04ffd6deb1919e89&TN=luminohealth.sunlife.ca%2fs%2farticle%2fHow-to-manage-your-relationship-while-self-isolating%3flanguage%3den_US%26amp%3bWT.mc_id%3den-us%3adirect%3anewsletter%3aslf_client_email%3aintroducing_lumino%3arelationships&RT=Clicked& HTTP 302
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us:direct:newsletter:slf_client_email:introducing_lumino:relationships HTTP 301
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 33

https://luminohealth.sunlife.ca/servlet/fileField?entityId=&field=Thumbnail_Image__Body__s HTTP 302
https://luminohealth.sunlife.ca/s/login?startURL=%2Fservlet%2FfileField%3FentityId%3D%26field%3DThumbnail_Image__Body__s

Request Chain 44

https://luminohealth.sunlife.ca/src/70c0b494a4.js HTTP 302
https://luminohealth.sunlife.ca/s/login?startURL=%2Fsrc%2F70c0b494a4.js HTTP 302
https://luminohealth.sunlife.ca/s/login/?startURL=%2Fsrc%2F70c0b494a4.js HTTP 301
https://luminohealth.sunlife.ca/s/login/?language=en_US&startURL=%2Fsrc%2F70c0b494a4.js

79 HTTP transactions
0 data transactions

Method
Protocol Status Resource
Path Size
x-fer Time
Latency Type
MIME-Type IP
Location

GET
H2

200

Primary Request How-to-manage-your-relationship-while-self-isolating Show response
luminohealth.sunlife.ca/s/article/
Redirect Chain

https://www.sunlife.ca/ctd/lu?RID=4-6S8VHSI&CON=4-XOAG-511&PRO=&AID=&OID=4-6RLQTK7&CID=4-6QS1NQV&COID=4-6QS2ZE2&T=https%3a%2f%2fluminohealth.sunlife.ca%2fs%2farticle%2fHow-to-manage-your-relationsh...
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us:direct:newsletter:slf_client_email:introducing_lumino:relationships
https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelation...

100 KB
24 KB

342ms
342ms

Document
text/html

104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

64cee467f687d09fa5f942e87eef4635cb4562e6a070c333ae2a535534d64970

Security Headers

Name	Value
Content-Security-Policy	upgrade-insecure-requests
X-Content-Type-Options	nosniff
X-Frame-Options	SAMEORIGIN
X-Xss-Protection	1; mode=block

Request headers

:method: GET
:authority: luminohealth.sunlife.ca
:scheme: https
:path: /s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships
pragma: no-cache
cache-control: no-cache
upgrade-insecure-requests: 1
user-agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
accept: text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site: none
sec-fetch-mode: navigate
sec-fetch-user: ?1
sec-fetch-dest: document
accept-encoding: gzip, deflate, br
accept-language: en-US
Upgrade-Insecure-Requests: 1
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

status: 200
x-content-type-options: nosniff
x-xss-protection: 1; mode=block
content-security-policy: upgrade-insecure-requests
referrer-policy: origin-when-cross-origin
cache-control: no-cache,must-revalidate,max-age=0,no-store,private
x-frame-options: SAMEORIGIN
expires: Wed, 01 Apr 2020 11:06:28 GMT
content-type: text/html;charset=UTF-8
last-modified: Wed, 01 Apr 2020 11:06:28 GMT
link: </s/sfsites/l/%7B%22mode%22%3A%22PROD%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJktWdRSLxJh1UPgdKlpg%22%7D%2C%22styleContext%22%3A%7B%22c%22%3A%22webkit%22%2C%22x%22%3A%5B%22isDesktop%22%5D%2C%22tokens%22%3A%5B%22markup%3A%2F%2Fsiteforce%3AserializedTokens%22%2C%22markup%3A%2F%2Fforce%3AsldsTokens%22%2C%22markup%3A%2F%2Fsiteforce%3AcommunityTokens%22%2C%22markup%3A%2F%2Fforce%3AformFactorLarge%22%2C%22markup%3A%2F%2Fsiteforce%3AcommunityFormFactorLarge%22%2C%22markup%3A%2F%2Fsiteforce%3AauraDynamicTokens%22%2C%22markup%3A%2F%2Fsiteforce%3AsldsFontOverride%22%5D%2C%22tuid%22%3A%22jmT94fug8UYddJVi1KbboA%22%2C%22cuid%22%3A622876702%7D%2C%22pathPrefix%22%3A%22%22%7D/app.css>;rel=preload;as=style;nopush,</s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js>;rel=preload;as=script;nopush,</s/sfsites/l/%7B%22mode%22%3A%22PROD%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22serializationVersion%22%3A%221-1.1.13-224.8-b%22%2C%22split%22%3A%22f%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJktWdRSLxJh1UPgdKlpg%22%7D%2C%22dns%22%3A%22c%22%2C%22ls%22%3A1%7D/app.js>;rel=preload;as=script;nopush
vary: Accept-Encoding
content-encoding: gzip
akamai-age-ms: 1589627188973
content-length: 22605
date: Sat, 16 May 2020 11:06:28 GMT
set-cookie: PicassoLanguageb8dcc0ac-af1e-4f4b-ad37-d13b32f69dfaPublished=; domain=luminohealth.sunlife.ca; path=/; expires=Thu, 01-Jan-1970 00:00:00 GMT; Max-Age=0 renderCtx=%7B%22pageId%22%3A%22555ff9ef-52ce-4cdd-b922-3b77f963ca29%22%2C%22schema%22%3A%22Published%22%2C%22viewType%22%3A%22Published%22%2C%22brandingSetId%22%3A%22eadf809e-bb04-4051-ab69-da9a9538d02c%22%2C%22audienceIds%22%3A%22%22%7D; domain=luminohealth.sunlife.ca; path=/s; secure

Redirect headers

status: 301
x-content-type-options: nosniff
x-xss-protection: 1; mode=block
content-security-policy: upgrade-insecure-requests
referrer-policy: origin-when-cross-origin
cache-control: no-cache,must-revalidate,max-age=0,no-store,private
location: https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships
akamai-age-ms: 1589627188652
content-length: 0
date: Sat, 16 May 2020 11:06:28 GMT
set-cookie: PicassoLanguageb8dcc0ac-af1e-4f4b-ad37-d13b32f69dfaPublished=; domain=luminohealth.sunlife.ca; path=/; expires=Thu, 01-Jan-1970 00:00:00 GMT; Max-Age=0

GET
H2 200 app.css
luminohealth.sunlife.ca/s/sfsites/l/%7B%22mode%22%3A%22PROD%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJk... 692 KB
98 KB 72ms
71ms Stylesheet
text/css 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/l/%7B%22mode%22%3A%22PROD%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJktWdRSLxJh1UPgdKlpg%22%7D%2C%22styleContext%22%3A%7B%22c%22%3A%22webkit%22%2C%22x%22%3A%5B%22isDesktop%22%5D%2C%22tokens%22%3A%5B%22markup%3A%2F%2Fsiteforce%3AserializedTokens%22%2C%22markup%3A%2F%2Fforce%3AsldsTokens%22%2C%22markup%3A%2F%2Fsiteforce%3AcommunityTokens%22%2C%22markup%3A%2F%2Fforce%3AformFactorLarge%22%2C%22markup%3A%2F%2Fsiteforce%3AcommunityFormFactorLarge%22%2C%22markup%3A%2F%2Fsiteforce%3AauraDynamicTokens%22%2C%22markup%3A%2F%2Fsiteforce%3AsldsFontOverride%22%5D%2C%22tuid%22%3A%22jmT94fug8UYddJVi1KbboA%22%2C%22cuid%22%3A622876702%7D%2C%22pathPrefix%22%3A%22%22%7D/app.css

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

1c8d366fae635ba38681b9de717154947c2d79163a217dcabe9686efc70b90b5

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Referer: https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Sat, 16 May 2020 11:06:29 GMT
content-encoding: gzip
referrer-policy: origin-when-cross-origin
last-modified: Mon, 11 May 2020 17:19:23 GMT
vary: Accept-Encoding
content-type: text/css;charset=UTF-8
status: 200
x-xss-protection: 1; mode=block
cache-control: public, max-age=3888000
content-length: 99741
akamai-age-ms: 1589306075783
x-content-type-options: nosniff
expires: Tue, 30 Jun 2020 11:06:29 GMT

GET
H2 200 aura_prod.js Show response
luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/ 651 KB
207 KB 86ms
85ms Script
text/javascript 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

61566553faa0d1370ce12e5e6882c9f5b094f16dec54960633641f8ae10e97ba

Security Headers

Name	Value
Content-Security-Policy	upgrade-insecure-requests
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Referer: https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: upgrade-insecure-requests
content-encoding: gzip
referrer-policy: origin-when-cross-origin
last-modified: Thu, 14 May 2020 19:47:28 GMT
date: Sat, 16 May 2020 11:06:29 GMT
vary: Accept-Encoding
content-type: text/javascript;charset=UTF-8
status: 200
x-xss-protection: 1; mode=block
cache-control: public, max-age=3888000
content-length: 210805
akamai-age-ms: 1589573463109
x-content-type-options: nosniff
expires: Tue, 30 Jun 2020 11:06:29 GMT

GET
H2 200 app.js Show response
luminohealth.sunlife.ca/s/sfsites/l/%7B%22mode%22%3A%22PROD%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22serializationVersion%22%3A%221-1.1.13-224.8-b%22%2C%22split%22%3A%22f%22%2C%22loaded... 2 MB
395 KB 159ms
158ms Script
text/javascript 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/l/%7B%22mode%22%3A%22PROD%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22serializationVersion%22%3A%221-1.1.13-224.8-b%22%2C%22split%22%3A%22f%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJktWdRSLxJh1UPgdKlpg%22%7D%2C%22dns%22%3A%22c%22%2C%22ls%22%3A1%7D/app.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

86f83f919628f3a9020ab51bc38848560a9254e650ce0b9f3ad9dcf20b71c748

Security Headers

Name	Value
X-Content-Type-Options	nosniff
X-Xss-Protection	1; mode=block

Request headers

Referer: https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships
User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Sat, 16 May 2020 11:06:29 GMT
content-encoding: gzip
referrer-policy: origin-when-cross-origin
last-modified: Tue, 12 May 2020 14:48:33 GMT
vary: Accept-Encoding
content-type: text/javascript;charset=UTF-8
status: 200
x-xss-protection: 1; mode=block
cache-control: public, max-age=3888000
content-length: 403370
akamai-age-ms: 1589381670286
x-content-type-options: nosniff
expires: Tue, 30 Jun 2020 11:06:29 GMT

GET
H2 200 fonts.css
luminohealth.sunlife.ca/s/sfsites/runtimedownload/ 0
255 B 124ms
123ms Stylesheet
text/css 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/runtimedownload/fonts.css?lastMod=1540723982000&brandSet=eadf809e-bb04-4051-ab69-da9a9538d02c

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Security Headers

Name	Value
X-Content-Type-Options	nosniff
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GET
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59 KB 708ms
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image/svg+xml 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/_slds/icons/utility-sprite/svg/symbols.svg?cache=9.31.2-1

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js

Protocol

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Server

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Software

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GET
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AKAMAI-AS

General

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Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/resource/1525908639000/S360_rows

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AKAMAI-AS

General

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Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/resource/1566600649000/LuminoLogo

Protocol

Security

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image/png 104.108.47.111
AKAMAI-AS

General

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Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/resource/1567721532000/DHSLab_FooterLogo

Protocol

Security

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AKAMAI-AS

General

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Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=0&ui-comm-runtime-components-aura-components-siteforce-recordservicecomponent.RecordServiceComponent.getArticleVersionId=1&ui-communities-components-aura-components-forceCommunity-navigationMenu.NavigationMenuDataProvider.getNavigationMenu=1&ui-self-service-components-profileMenu.ProfileMenu.getProfileMenuResponse=1

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application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=1&other.S360_FeedbackButton.getFlow=1

Requested by

Host: luminohealth.sunlife.ca
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AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=2&other.S360_LanguagePicker.getLanguage=1

Requested by

Host: luminohealth.sunlife.ca
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Protocol

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AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=3&other.S360_CustomHeader.getAuthentication=1

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js

Protocol

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AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/fonts/SunLife_Sans/SunLifeSans-Regular.otf

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

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Software

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88 KB 225ms
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application/octet-stream 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/fonts/SunLife_Sans/SunLifeSans-Medium.otf

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

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Software

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76 KB 263ms
263ms Font
application/octet-stream 104.108.47.111
AKAMAI-AS

General

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Full URL

https://luminohealth.sunlife.ca/resource/1540723928000/DHS_Lab_ProviderSearch/font-awesome-4.7.0/fonts/fontawesome-webfont.woff2?v=4.7.0

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General

Check archive.org

Show headers Download Go to

Full URL

https://www.google-analytics.com/analytics.js

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Show headers Download Go to

Full URL

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AKAMAI-AS

General

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Show headers Download Go to

Full URL

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AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?message=%7B%22actions%22%3A%5B%7B%22descriptor%22%3A%22serviceComponent%3A%2F%2Fui.comm.runtime.components.aura.components.siteforce.controller.PubliclyCacheableComponentLoaderController%2FACTION%24getPageComponent%22%2C%22callingDescriptor%22%3A%22UNKNOWN%22%2C%22params%22%3A%7B%22attributes%22%3A%7B%22viewId%22%3A%22f549069b-2a9c-4f21-bb77-45219668d8da%22%2C%22routeType%22%3A%22article%22%2C%22themeLayoutType%22%3A%22Uug6Cn30YrFp9FW9KKPkW0s2WTDb9s%22%2C%22params%22%3A%7B%22language%22%3A%22%22%2C%22WT.mc_id%22%3A%22%22%2C%22viewid%22%3A%22b9ee5e16-b199-45ec-9504-5a26f77581cb%22%2C%22view_uddid%22%3A%22%22%2C%22entity_name%22%3A%22%22%2C%22audience_name%22%3A%22%22%2C%22urlName%22%3A%22%22%2C%22picasso_id%22%3A%22%22%2C%22routeId%22%3A%22%22%2C%22recordId%22%3A%22%22%7D%2C%22pageLoadType%22%3A%22STANDARD_PAGE_CONTENT%22%2C%22priority%22%3A%221%22%7D%2C%22publishedChangelistNum%22%3A732%2C%22brandingSetId%22%3A%22eadf809e-bb04-4051-ab69-da9a9538d02c%22%7D%7D%5D%7D&aura.context=%7B%22mode%22%3A%22PROD%22%2C%22fwuid%22%3A%225EkiQjrG-amda9Z1-HgsDQ%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJktWdRSLxJh1UPgdKlpg%22%7D%2C%22apck%22%3A%22YFR1Ob8sl2cCNRHP_3KHLA%22%2C%22uad%22%3Afalse%7D&aura.isAction=true

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AKAMAI-AS

General

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Show headers Download Go to

Full URL

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AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=8&ui-interaction-runtime-components-controllers.FlowRuntime.runInterview=1

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General

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Show headers Download Go to

Full URL

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223ms
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General

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Show headers Download Go to Show image

Full URL

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Show headers Download Go to Show image

Full URL

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Show headers Download Go to

Full URL

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Show headers Download Go to

Full URL

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text/css 104.108.47.111
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Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/resource/1540723928000/DHS_Lab_ProviderSearch/css/provider-search.css

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Full URL

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Full URL

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Full URL

https://luminohealth.sunlife.ca/_slds/icons/utility-sprite/svg/symbols.svg?cache=9.31.2-1

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General

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Show headers Download Go to Show image

Full URL

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Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/resource/1519393080000/S360_Font/css/font-awesome.min.css

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Show headers Download Go to

Full URL

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270ms XHR
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AKAMAI-AS

General

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Show headers Download Go to

Full URL

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Response headers

date: Sat, 16 May 2020 11:06:31 GMT
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AKAMAI-AS

General

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Show headers Download Go to Show image

Full URL

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Software

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General

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Full URL

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Protocol

Security

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Server

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Software

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POST
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application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=14&other.S360_ListingArticle.getGlobalHashtags=1

Requested by

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Server

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Software

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GET
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General

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Full URL

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Server

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Software

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AKAMAI-AS

General

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Show headers Download Go to

Full URL

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Software

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GET S360_TagManagementVF
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application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=16&ui-force-components-controllers-recordGlobalValueProvider.RecordGvp.getRecord=1

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Software

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application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=17&other.S360_ListingArticle.topicDetails=1

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Host: luminohealth.sunlife.ca
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Software

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AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/article/json/main-schema.json

Requested by

Host: luminohealth.sunlife.ca
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Security

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Software

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POST
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General

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Full URL

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Security

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GET
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application/json 104.108.47.111
AKAMAI-AS

General

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Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?message=%7B%22actions%22%3A%5B%7B%22descriptor%22%3A%22serviceComponent%3A%2F%2Fui.self.service.components.controller.TopicTrendingArticleListDataProviderController%2FACTION%24getTrendingArticles%22%2C%22callingDescriptor%22%3A%22markup%3A%2F%2FselfService%3AtopicTrendingArticlesDataProvider%22%2C%22params%22%3A%7B%22limit%22%3A5%2C%22clientLanguage%22%3A%22en_US%22%7D%2C%22version%22%3A%2248.0%22%2C%22storable%22%3Atrue%7D%5D%7D&aura.context=%7B%22mode%22%3A%22PROD%22%2C%22fwuid%22%3A%225EkiQjrG-amda9Z1-HgsDQ%22%2C%22app%22%3A%22siteforce%3AcommunityApp%22%2C%22loaded%22%3A%7B%22APPLICATION%40markup%3A%2F%2Fsiteforce%3AcommunityApp%22%3A%220KJktWdRSLxJh1UPgdKlpg%22%7D%2C%22apck%22%3A%22YFR1Ob8sl2cCNRHP_3KHLA%22%2C%22uad%22%3Afalse%7D&aura.isAction=true

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Protocol

Security

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Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

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Software

Resource Hash

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expires: Sat, 16 May 2020 11:36:31 GMT

POST
H2 200 aura Show response
luminohealth.sunlife.ca/s/sfsites/ 12 KB
4 KB 329ms
329ms XHR
application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=20&other.DHS_Lab_RelatedArticles.getArticles=1

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Host: luminohealth.sunlife.ca
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Protocol

Security

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Software

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Full URL

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Show headers Download Go to

Full URL

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General

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Show headers Download Go to

Full URL

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Show headers Download Go to

Full URL

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General

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Show headers Download Go to

Full URL

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General

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Show headers Download Go to Show image

Full URL

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Software

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Security Headers

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Response headers

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GET
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AKAMAI-AS

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/servlet/fileField?entityId=ka03m000000zFWfAAM&field=Thumbnail_Image__Body__s

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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Response headers

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GET
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AKAMAI-AS

General

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Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/servlet/fileField?entityId=ka03m000000Y9l5AAC&field=Thumbnail_Image__Body__s

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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Response headers

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GET
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image/jpeg 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/servlet/fileField?entityId=ka03m000000zFPeAAM&field=Thumbnail_Image__Body__s

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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Security Headers

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Content-Security-Policy	upgrade-insecure-requests
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Request headers

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Response headers

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date: Sat, 16 May 2020 11:06:32 GMT
content-type: image/jpeg
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x-xss-protection: 1; mode=block

GET
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115 KB 301ms
301ms Image
image/jpeg 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/servlet/fileField?entityId=ka03m000000zFLcAAM&field=Thumbnail_Image__Body__s

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

content-security-policy: upgrade-insecure-requests
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content-type: image/jpeg
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POST
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luminohealth.sunlife.ca/s/sfsites/ 9 KB
3 KB 251ms
250ms XHR
application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=24&ui-force-components-controllers-empApi.EmpApi.getEmpConfig=2

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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Security Headers

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Content-Type: application/x-www-form-urlencoded; charset=UTF-8

Response headers

date: Sat, 16 May 2020 11:06:32 GMT
content-encoding: gzip
referrer-policy: origin-when-cross-origin
last-modified: Wed, 01 Apr 2020 11:06:32 GMT
vary: Accept-Encoding
content-type: application/json;charset=UTF-8
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cache-control: no-cache,must-revalidate,max-age=0,no-store,private
content-length: 3169
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GET
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59 KB 264ms
263ms Other
image/svg+xml 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/_slds/icons/utility-sprite/svg/symbols.svg?cache=9.31.2-1

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/libraries/forceChatter:svgBuilderService.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Sat, 16 May 2020 11:06:32 GMT
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last-modified: Fri, 13 Dec 2019 01:30:54 GMT
vary: Accept-Encoding
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AKAMAI-AS

General

Check archive.org

Show headers Download Go to Show image

Full URL

https://luminohealth.sunlife.ca/img/userprofile/default_profile_45_v2.png

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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User-Agent: Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date: Sat, 16 May 2020 11:06:32 GMT
referrer-policy: origin-when-cross-origin
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expires: Sun, 13 Sep 2020 11:06:32 GMT

POST
H2 200 aura Show response
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4 KB 862ms
674ms XHR
application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=25&ui-instrumentation-components-beacon.InstrumentationBeacon.sendData=1

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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Security Headers

Name	Value
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Request headers

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Content-Type: application/x-www-form-urlencoded; charset=UTF-8

Response headers

date: Sat, 16 May 2020 11:06:33 GMT
content-encoding: gzip
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content-length: 3302
x-content-type-options: nosniff
expires: Wed, 01 Apr 2020 11:06:33 GMT

POST
H2 200 aura Show response
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3 KB 319ms
264ms XHR
application/json 104.108.47.111
AKAMAI-AS

General

Check archive.org

Show headers Download Go to

Full URL

https://luminohealth.sunlife.ca/s/sfsites/aura?r=26&ui-comm-runtime-components-aura-components-siteforce-network-tracking.NetworkTracking.createLogRecord=1

Requested by

Host: luminohealth.sunlife.ca
URL: https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js

Protocol

Security

TLS 1.2, ECDHE_RSA, AES_256_GCM

Server

104.108.47.111 , Netherlands, ASN16625 (AKAMAI-AS, US),

Reverse DNS

a104-108-47-111.deploy.static.akamaitechnologies.com

Software

Resource Hash

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Security Headers

Name	Value
X-Content-Type-Options	nosniff
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Content-Type: application/x-www-form-urlencoded; charset=UTF-8

Response headers

date: Sat, 16 May 2020 11:06:32 GMT
content-encoding: gzip
referrer-policy: origin-when-cross-origin
last-modified: Wed, 01 Apr 2020 11:06:32 GMT
vary: Accept-Encoding
content-type: application/json;charset=UTF-8
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x-xss-protection: 1; mode=block
cache-control: no-cache,must-revalidate,max-age=0,no-store,private
content-length: 3154
x-content-type-options: nosniff
expires: Wed, 01 Apr 2020 11:06:32 GMT

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain: apex
URL: https://apex/S360_TagManagementVF

Verdicts & Comments Add Verdict or Comment

31 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

1 Cookies

Cookies are little pieces of information stored in the browser of a user. Whenever a user visits the site again, he will also send his cookie values, thus allowing the website to re-identify him even if he changed locations. This is how permanent logins work.

			Domain/Path	Expires	Name / Value
			.luminohealth.sunlife.ca/s	1969-12-31 23:59:59	Name: renderCtx Value: %7B%22pageId%22%3A%22555ff9ef-52ce-4cdd-b922-3b77f963ca29%22%2C%22schema%22%3A%22Published%22%2C%22viewType%22%3A%22Published%22%2C%22brandingSetId%22%3A%22eadf809e-bb04-4051-ab69-da9a9538d02c%22%2C%22audienceIds%22%3A%22%22%7D

16 Console Messages

A page may trigger messages to the console to be logged. These are often error messages about being unable to load a resource or execute a piece of JavaScript. Sometimes they also provide insight into the technology behind a website.

Source	Level	URL Text
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/S360_LanguagePicker.js(Line 79) Message: Success: User lang is guest
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/S360_LanguagePicker.js(Line 108) Message: Updating Language...
console-api	warning	URL: https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js(Line 945) Message: Deprecation warning: value provided is not in a recognized RFC2822 or ISO format. moment construction falls back to js Date(), which is not reliable across all browsers and versions. Non RFC2822/ISO date formats are discouraged and will be removed in an upcoming major release. Please refer to http://momentjs.com/guides/#/warnings/js-date/ for more info. Arguments: [0] _isAMomentObject: true, _isUTC: false, _useUTC: false, _l: en, _i: All feedback that you provide is collected by the Lumino Health network. Your feedback will be used to help improve your website experience., _f: undefined, _strict: undefined, _locale: [object Object] Error at Function.createFromInputFallback (https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js:946:206) at Ot (https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js:981:448) at Tt (https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js:983:135) at bt (https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js:983:217) at Y.c [as sc] (https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js:940:117) at Y.Lx (https://luminohealth.sunlife.ca/s/sfsites/auraFW/javascript/5EkiQjrG-amda9Z1-HgsDQ/aura_prod.js:768:341) at k (https://luminohealth.sunlife.ca/libraries/flowruntime:utils.js:41:403) at h (https://luminohealth.sunlife.ca/libraries/flowruntime:utils.js:42:192) at eval (https://luminohealth.sunlife.ca/libraries/flowruntime:utils.js:43:189) at Array.forEach (<anonymous>)
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/DHS_Lab_Article_Details_Header.js(Line 29) Message: [object Object]
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/DHS_Lab_PSSearch.js(Line 29) Message: There was an error.
console-api	log	URL: https://luminohealth.sunlife.ca/components/c/S360_TagManagement.js(Line 112) Message: renderCtx=%7B%22pageId%22%3A%22555ff9ef-52ce-4cdd-b922-3b77f963ca29%22%2C%22schema%22%3A%22Published%22%2C%22viewType%22%3A%22Published%22%2C%22brandingSetId%22%3A%22eadf809e-bb04-4051-ab69-da9a9538d02c%22%2C%22audienceIds%22%3A%22%22%7D; _ga=GA1.2.705950083.1589627190; _gid=GA1.2.1901933812.1589627190; _gat_gtag_UA_118012370_1=1; sfdc-stream=!lczxtihWpqqqIkw3GNOZxE0ED+oTuIvNjKN7XQp5zhgpL/6kvahB6CuQUWdVUWtX3YMUpVNCVPiiey0=; force-proxy-stream=!Vzl4yqfRJjrlzrYAG33p7r5RbM62Cu67BDBjN/l9YliDg9zKW7kC0v0EEZNLZN5ZkN1+fD4M52pigbI=; force-stream=!lczxtihWpqqqIkw3GNOZxE0ED+oTuIvNjKN7XQp5zhgpL/6kvahB6CuQUWdVUWtX3YMUpVNCVPiiey0=; UDOobject={"canonical_url":"https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating","page_language":"en-CA","page_category":"","page_breadcrumb":"Digital Health Lab","page_delivery_method":"","page_subcategory":[""],"page_referrer":"","page_fullurl":"https://luminohealth.sunlife.ca/s/article/How-to-manage-your-relationship-while-self-isolating?language=en_US&WT.mc_id=en-us%3Adirect%3Anewsletter%3Aslf_client_email%3Aintroducing_lumino%3Arelationships#43
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/DHS_Lab_Article_Details_Body.js(Line 84) Message: <p>By Emily Gilbert<br><br>Trying to navigate life with your partner while in quarantine? Coronavirus has caused all kinds of things to arise in our relationships that simply didn’t exist two months ago.<br><br>We chatted with Katie Turner, a registered psychologist based in Calgary, about how to manage your relationship while isolating.<br><br>There was one thing she mentioned almost immediately. Regardless of the relationship, it’s important to recognize that we’re all in a stressful time right now.</p> <h3><br><br><strong>Be patient</strong></h3> <p>“Everyone is feeling some stress right now,” Turner says. “Whether it’s your partner, your friend, or the clerk at the grocery store. Not everyone is at their best right now.”<br><br>With this in mind, Turner says patience is essential.<br><br>“Not everyone is going to deal with fears and stress in the same way,” she says. “We have to be mindful of that and be as patient and as compassionate as we can be.”<br><br>Navigating stress as a couple can be challenging at the best of times. But with the current situation bringing a lot of unexpected stress for many, it’s an even more unique scenario. Despite this, she says many of the tips and advice she recommends to her clients from <a href="https://www.gottman.com/couples/" target="_blank">Gottman’s</a> couple’s therapy still ring true now.</p> <h3><br><br><strong>Compromise </strong></h3> <p>It’s one thing to strive to be patient and compassionate. But many may be wondering how to maintain these values in a confined living space with a partner or roommate right now.<br><br>That’s where compromise comes in, Turner explains.<br><br>“The current situation can be a pressure cooker for romantic relationships and relationships with roommates and friends,” she says. “How do you get the space you need and feel like your needs are met? The first step is being willing to compromise. Then, establish what those needs are.”</p> <h3><br><br><strong>Establish what you need</strong></h3> <p>Both people should, ideally, create a list of what they view as their needs, she says. Look at them together. Then, find the overlaps and points of difference. Understand what is important to each person and find a way to work out a routine around that.<br><br>“A lot of this might come down to making and committing to a schedule,” Turner says.<br><br>For example, one person might know that morning exercise is important to them. The other person needs to make conference calls in the same space. Allocating certain times of the day to each person can help. It means that before the day begins, you will know that you’ll have the space at some point that day. </p> <h3><br><br><strong>Start sentences with “I” </strong></h3> <p>How do you resolve an argument when you’re in the same shared space for the foreseeable future? The first step, according to Turner, is to speak from your experience. But do so without attacking or criticizing.<br><br>“Say ‘I’,” Turner recommends. “For example, ‘When I don’t get enough space, I feel ______.’ This way you’re not holding the other person responsible; you’re talking about what you need.”<br><br>It’s also important, Turner says, to assume that they have the best intentions. “Instead of telling yourself ‘they’re being so unreasonable’ replace that with ‘Maybe they are having a hard time.’ This will help you get closer toward establishing a solution.”</p> <h3><br><br><strong>Take a break</strong></h3> <p>“If you feel your heart rate is more than 100 beats per minute and you can’t think clearly, take a break,” Turner says. She attributes this feeling to being in ‘fight or flight mode’.<br><br>“You’re not in a good space to communicate at that point,” she says. “This is when people say things they don’t mean. Take a break. Agree to come back to the conversation later on.”<br><br>Don’t use the break to rehash everything, Turner cautions. Instead, use that time to do something else completely.<br><br>“It’s not a real break if you rehashing it,” she says. “Your nervous system needs time for stress levels to decrease.”</p> <h3><br><br><strong>Don’t stop communicating </strong></h3> <p>When you do come back to the conversation, try to genuinely listen to what your partner has to say.<br><br>“It comes back to listening as much as it does about being understood,” Katie says.<br><br>In the unusual circumstance we find ourselves in, communicating with your partner may be more important than ever.<br><br>“Find out your partner’s needs, feelings, fears, concerns. And try to assume they’re doing the best.”<br><br> </p> <p><em>The advice in this article is specific to relationships in which there is not abuse and/or domestic violence. If there are any concerns of abuse, call a crisis line or 2-1-1 for support</em></p>
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/CanonicalURLHREFLangTags.js(Line 132) Message: og:title How to manage your relationship while self-isolating
console-api	log	URL: https://luminohealth.sunlife.ca/s/article/components/c/CanonicalURLHREFLangTags.js(Line 132) Message: og:description From understanding each other’s individual needs to learning to compromise when working from home together, we chatted with a registered psychologist about how to navigate what for many couples is unfamiliar territory.
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luminohealth.sunlife.ca Open in urlscan Pro 104.108.47.111 Public Scan

Summary

urlscan.io Verdict: No classification

Domain & IP information

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Page Statistics

79 Requests

99 %HTTPS

50 %IPv6

4 Domains

5 Subdomains

4 IPs

2 Countries

3964 kBTransfer

13313 kBSize

1 Cookies

7 Outgoing links

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luminohealth.sunlife.ca Open in urlscan Pro
104.108.47.111 Public Scan

Screenshot
Live screenshot

Full Image

79
Requests

99 %
HTTPS

50 %
IPv6

4
Domains

5
Subdomains

4
IPs

2
Countries

3964 kB
Transfer

13313 kB
Size

1
Cookies

79 HTTP transactions
0 data transactions