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HAPPIER WITH GRETCHEN RUBIN
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1
bestselling author of The Happiness Project and Better Than Before gets more
personal than ever as she brings her practical, manageable advice about
happiness and good habits to this lively, thought-provoking podcast. Gretchen’s
cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and
producer living in Los Angeles, who (lovingly) refers to Gretchen as her
happiness bully. Part of the Audacy Network.
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EPISODES
EP. 479: A CREATIVITY HACK, “HAPPY MAIL,” AND HOW TO AVOID BOTH LYING AND
TELLING THE TRUTH
April 24, 2024 • 33 mins
We explore an imaginative, manageable way to write your autobiography, and we
share a suggestion from a listener about using cards to help someone make it
through a tough time. Plus listeners respond to the question from the
veterinarian who didn’t want to lie about her profession, but also didn’t want
to tell the truth. Get in touch: podcast@gretchenrubin.com Follow on social
media: @GretchenRubin on YouTube @GretchenRubin on TikT...
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LITTLE HAPPIER: THIS REMARK FROM 1773 ALWAYS MAKES ME LAUGH
April 22, 2024 • 3 mins
I keep a list of quotations, images, and memories that make me happy or make me
laugh. Whenever I’m feeling low, I conjure up one of those items to give myself
a quick mental boost. Get in touch: podcast@gretchenrubin.com Follow on social
media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on
Instagram @GretchenRubin on Threads Get the podcast show notes by email every
week: happiercast.com/shownotes Get Gretch...
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EP. 478: AN EASY WAY TO MAKE LIFE MORE INTERESTING, PLUS HACKS FOR CREATIVITY
AND COMMUTING
April 17, 2024 • 34 mins
We talk about why it’s so enjoyable to read a book that sheds a light on how
things work. We also share a hack for making driving more pleasant, as well as
an easy and fun hack for sparking creativity. Plus we ask: Does your sleep feel
heavy or light? Get in touch: podcast@gretchenrubin.com Follow on social media:
@GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram
@GretchenRubin on Threads @LizCraft on I...
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LITTLE HAPPIER: ONE EASY WAY TO MAKE A TOUGH DECISION
April 15, 2024 • 3 mins
A corporation president found an unconventional way to make a multi-million
dollar decision—a solution that could be employed by any child in grade school.
Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin
on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin
on Threads Get the podcast show notes by email every week:
happiercast.com/shownotes Get Gretchen Rubin’s newest book Lif...
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MORE HAPPIER: ORANGETHEORY, EXCITEMENT IN CENTRAL PARK, AND GREAT STATIONERY
April 13, 2024 • 23 mins
We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of
the eclipse, and a celebration of picture books in Kansas City. Get in
touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on
YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on
Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes
by email every week: happiercast.com/shownotes Get ...
Read more
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