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“HERE’S MY SECRET TO FAST RESULTS.”


NONE OF MY CLIENTS COULD STICK TO A WEIGHT-LOSS ROUTINE—UNTIL I CAME UP WITH A
SIMPLE SYSTEM THAT HELPED THEM LOSE 5-10 POUNDS IN JUST 3 WEEKS. NOW IT’S YOUR
TURN.



GET OFFER


NOT SEEING RESULTS?
IT’S NOT YOUR FAULT.



Most weight-loss plans are too hard, too long, or too complicated. No wonder you
can’t stick with them! That’s why I created a program that’s so simple, yet so
effective, you start seeing real results immediately. It’s just 3 weeks of fast,
efficient 30-minute workouts that you can do right at home with minimal
equipment. PLUS you get my eating plan to help you lose weight even faster
because you can enjoy all your favorite foods in the right portions for you. You
won’t believe the progress you can make in 21 days—and that’s the key to
sticking with it. If you don’t get the results you want in the first round,
you’ll get your money back.




GET MY FREE MAX RESULTS BUNDLE—A $69 VALUE



 * Portion-control containers to help you drop pounds fast

 * FIXATE cookbook featuring 101 simple and delicious recipes

 * Daily logbook to easily track your portions

 * B-LINES Resistance Band to help you tone & tighten without weights



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OVER 90,000 SUCCESS STORIES AND ONE MILLION POUNDS LOST



Lost 15 lbs. in 21 Days

Sophie B.

“I learned that I can choose to do things that are good for me, not just
convenient. 21 Day Fix has changed my entire life.”

Lost 15 lbs. in 21 Days

Kevin E.

“I was already fit, but now my body reflects that. I have so much more
definition!”

Lost 117 lbs. in 1 Year

Hannah D.

“My body is now lean, healthy, and STRONG! I feel confident in who I am now,
from the inside out!”

Lost 80 lbs. in 9 Months

Terry W.

“I like how the moves are so simple. Every day I pushed harder until I didn’t
need to follow the modifier as I got stronger.”

Lost 44 lbs. in 6 Months

Nancy T.

“My health has improved unbelievably. I learned that I can push myself to do
things I never thought I could do.”

Lost 91 lbs. in 1 Year

TJ L.

“I decided at 45 it was time to do something. I wanted to be around long enough
to watch my children grow, and participate in their lives.”




†Results vary based on starting point and effort and following BODi’s exercise
and healthy eating plan. These individuals are independent BODi Partners.


THE WORKOUTS


EASY-TO-FOLLOW, 30-MINUTE WORKOUTS



These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s
signature combination of fun motivation and tough love keeps you challenged to
maximize fat loss and tone your entire body. New to fitness? There’s a modifier
to make it work for every level.


FAT-SCORCHING, HEART-PUMPING CARDIO



Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping
cardio a week.


RESISTANCE TRAINING TO STRENGTHEN & TONE



Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour
“Dirty 30” total-body circuit.


PLUS YOGA AND PILATES



Flatten your abs, tighten your booty, and improve your overall flexibility and
core strength with 1 yoga and 1 Pilates workout a week.





SAMPLE WORKOUT


TOTAL BODY CARDIO FIX



Try some of the simple moves that will drive your biggest results in this Total
Body Cardio workout that will leave you sweating from head to toe.

24m | Cardio

Equipment Needed:
Dumbbells


YOU ALSO GET...


THE 21 DAY FIX STEP-BY-STEP PLAN




WORKOUT CALENDAR



Autumn lays out each day’s workout, so all you have to do is show up for 30
minutes a day.


NUTRITION GUIDE



Learn exactly what you need to eat and how much with Autumn’s approach to
portion control.


FITNESS GUIDE



Your detailed guide to getting fit and making the most out of Autumn’s 21-day
plan.


EQUIPMENT NEEDED



Grab a pair of dumbbells or resistance bands and an optional core comfort mat.




THE METHOD


WHY 21 DAY FIX WORKS



21 Day Fix is a structured program that works for real life. You get a different
30-minute workout for each day of the week paired with easy-to-follow portion
control,* plus Fix-friendly recipes and stress-free meals customized to what you
want to eat every day.

No complicated moves and no counting calories. Just a simple approach that makes
it easy for anyone to lose weight and feel more confident in 21 days.




MEET


AUTUMN CALABRESE



Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as
well as other breakthrough fitness programs, the nutrition program The 4 Week
Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified
holistic health coach through the Institute of Integrative Nutrition and has
held certifications from NASM and AFPA.


STREAM 21 DAY FIX FREE WHEN YOU SUBSCRIBE TO BODI



With a BODi membership, you’ll get access to all 21 Day Fix program videos,
PLUS:

 * 120+ step-by-step fitness programs

 * Easy eating plans and 1,000s of recipes

 * Personal development, motivation, & support

 * 30-day money-back guarantee (initial term only)



GET OFFER


GET FIT ANYWHERE



Download the BODi app on your favorite device and stream your workouts wherever
you are.






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©2024 BODi. All rights reserved. All third party trademarks are the property of
their respective owners.



*With annual plan, S&H fees and taxes apply. Offer available while supplies
last. Promo code redeemable until 8/9/2024.


Distributed in the US by Beachbody, LLC, 400 Continental Blvd., Suite 400, El
Segundo, CA 90245.


†Results vary depending on starting point, goals, and effort. Exercise and
proper diet are necessary to achieve and maintain weight loss and muscle
definition. The testimonials featured may have used more than one BODi product
or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any
exercise program or using any supplement, nutrition plan, or meal replacement
product, especially if you are pregnant, breastfeeding, or if you have any
unique or special medical conditions.
The contents on our website are for informational purposes only, and are not
intended to diagnose any medical condition, replace the advice of a healthcare
professional, or provide any medical device, diagnosis, or treatment.


Apple TV is a registered trademark of Apple Inc. iOS is a registered trademark
of Cisco. Roku is a registered trademark of Roku, Inc.  Fire and all related
logos are trademarks of Amazon.com or its affiliates.  Android, Chromecast, and
Google Play are trademarks of Google LLC.


From Forbes. © 2020 Forbes. All rights reserved. Used under license.


From Business Insider. © 2021 Insider Inc. All rights reserved. Used under
license.




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