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About
Osteopathy
Movement Therapy
Blog
FAQ
Contact
BOOK OSTEO
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About
Osteopathy
Movement Therapy
Blog
FAQ
Contact
BOOK OSTEO
Open Menu Close Menu

About
Osteopathy
Movement Therapy
Blog
FAQ
Contact

BOOK OSTEO


MOVE GOOD.
FEEL GOOD.

We’re a fun and friendly Sandringham osteopathy clinic with a fully equipped
Pilates studio for every body.

BOOK OSTEOPATHY
BOOK MOVEMENT THERAPY

At Bodytech Osteo & Health, we want you to have fun moving your body from head
to toe.

Our osteopathy experiences embody joy, movement and play, drawing on a dynamic
mix of manual and movement therapy, massage, clinical Pilates and yoga-style
techniques.

We’re here to teach you stability, strength and flexibility at our bright and
leafy Sandringham osteo clinic & pilates studio in Melbourne’s bayside.

MORE ABOUT BODYTECH

- Extended Appointment Times

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Clinical Pilates

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Pilates



At Bodytech Osteo & Health, we listen to you and your body to help you feel good
and move even better.

We’re a passionate group of enthusiastic instructors that want to educate and
teach you stability, strength and flexibility through our expertly-led
osteopathic treatments. We believe in moving the body through contemporary,
evidence-based functional movement with a dynamic mix of mat and reformer
Pilates and yoga-style techniques.

Our Sandringham osteopathy clinic & Pilates studio was developed for the health
and wellbeing of Melbourne’s vibrant bayside community, servicing Sandringham
and local surrounding areas of Brighton, Hampton, Beaumaris, Cheltenham, Black
Rock, Mentone, Mordialloc, Parkdale and Aspendale as well as the Greater
Melbourne region.

LEARN MORE

 



NAME YOUR PAIN. FIND YOUR RELIEF.

Headaches and migraines

Neck and jaw-related headaches, tension headaches, migraines and jaw
dysfunction.

 

Neck pain

Neck sprains or strains, postural strain, wry neck, disc injury and arthritis.

 

Shoulder pain

Rotator cuff injuries, bursitis, collarbone pain, frozen shoulder, arthritis and
sports injuries.

Back pain

Lower or upper back pain, pelvic pain, disc injury, sciatica and arthritis.

 

Hip pain

Hip pain, low back pain referral, groin pain, osteoarthritis and sports
injuries.

 

Ankle and foot pain

Plantar fasciitis, ligament strains, arthritis, shin splints, Achilles
tendinopathy & stress fractures.

Elbow and wrist pain

Tennis elbow, golfer’s elbow, RSI and sports injuries.

 

Knee pain

Joint and tendon pain, sprains and strains, arthritis, ligament tears and sports
injuries.

 

Pelvic pain

Pelvic pain and instability.

Jaw pain

Jaw or TMJ pain, teeth grinding, clicking jaw and locking jaw.

 

Pregnancy and postpartum pain

Pelvic pain, low back pain, rib pain, swelling, muscle tension and cramps.

 

Abdominal and digestive health

Gut health and immunity, abdominal pain or discomfort, constipation, reflux,
period pain and bladder issues.


HEALTH TIPS AND TRICKS

LATEST ARTICLES

EDUCATION

WHY YOUR HIPS ARE CAUSING LOWER BACK PAIN
EDUCATION


Tight hips flexors? Weak glutes? We hear you. Understand why this common combo
contributes towards your lower back pain.

EDUCATION

GUIDES, EXERCISES, VIDEOS

A GUIDE TO RELEASE THE HIPS
GUIDES, EXERCISES, VIDEOS


Use this video as a stop / start guide to help you work through releasing off
your hips to counter all that sitting you do. We show you how you can use a yoga
strap and a block to help support your body to get more out of these exercises.

GUIDES, EXERCISES, VIDEOS

EXERCISES, GUIDES, VIDEOS

REAL TIME STRETCH ROUTINE
EXERCISES, GUIDES, VIDEOS


Join us in real time with the whole body stretch routine for the legs and spine.
A great one for everyone - inspired by all those cyclists out there.

EXERCISES, GUIDES, VIDEOS

EDUCATION, GUIDES

Pilates or Yoga?
EDUCATION, GUIDES


Don’t know whether to do Pilates or Yoga? Here we break it down to help you
figure out which discipline might suit you better.

EDUCATION, GUIDES

EDUCATION

Everything You Need To Know About Discs
EDUCATION


Better understand the health and wellbeing of your discs and your spine.

EDUCATION

EDUCATION

The Core
EDUCATION


Educate yourself on what the core actually is with this short read. You will
learn everything that the core entails and how to strengthen it.

EDUCATION

EDUCATION

The Jaw - an interactive lesson
EDUCATION


An interactive leson to help you understand the jaw and it’s intimate
relationship between the head and neck.

EDUCATION

VIDEOS

How to manage ‘Swimmer’s Shoulder’
VIDEOS


Having pain in your shoulders from swimming is common. Here we go through some
simple techniques to for you to manage the pain.

VIDEOS

EXERCISES

3 secrets to ease the strain of poor posture while breastfeeding
EXERCISES


Discover our top tips to help ease the discomfort of neck and upper back pain
during pregnancy and postnatally.

EXERCISES

EXERCISES

Release the knees
EXERCISES


We show you how to manage knee pain through muscle release techniques using a
trigger ball and foam roller.

EXERCISES

EXERCISES

6 of the best knee strengthening exercises
EXERCISES


We show you how to strengthen the local muscles of the knee joint to contribute
to stability of the joint.

EXERCISES

EXERCISES

Warm up into your workday
EXERCISES


Follow our short and simple warm-up routine to ensure you stay mobile, flexible
and injury-free from your workday.

EXERCISES

READ THE BLOG


GET THE GOOD FEELS

@bodytech.osteo.health


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Email Address
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We respect your privacy.

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VISIT US

Bodytech Osteo & Health
Sandringham Osteopathy & Clinical Pilates

Suite 4/81 Beach Road
Sandringham, VIC 3191

CONTACT US

(03) 9052 4220
info@bodytechosteo.com.au



OPENING HOURS

Monday: 1pm – 8pm
Tuesday: 1pm – 8pm
Wednesday: 1pm – 8pm
Thursday: 6am – 12pm
Friday: 6am – 12pm
Saturday: Closed
Sunday: Closed

ACKNOWLEDGEMENT OF COUNTRY

Bodytech Osteo & Health acknowledges the Traditional Owners and Custodians of
the land on which we work and gather. We pay respect to Elders - past, present
and emerging - and recognise their ongoing connection to the land, waterways and
community. Sovereignty has never been ceded.

Privacy Policy | Terms of Use | Cancellation Policy

© Bodytech Osteo & Health. All rights reserved.