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Cora Speed & Agility

Specific Speed & Agility Training for any Sport

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CORA SPEED AGILITY

SPECIFIC SPEED TRAINING FOR ANY SPORT

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Speed training for every sport and level of athlete, with a strong focus on
developing good and efficient sprint mechanics.





WHY

I run specific and individualised sessions, which include running drills,
plyometrics and agility drills, to improve sprint efficiency, acceleration,
reaction time and change of direction skills. Speed training improves athletes
overall speed and power and reduces their risk of injury during a race or game.

CONTACT




Roosters NRL Speed Coach Pre-Season 2021


Junior Academy

Private Sessions for Elite Athletes



Do you have questions?

SEND A MESSAGE
coraspeedagility@gmail.com
0481103795
Sydney Eastern Suburbs
Australia





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