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</form>Text Content
* Recipes
* * AIP
* Appetizers
* Breakfast
* Dairy-Free
* Dessert
* Drinks
* Recipe Search
* * Entrees
* Gluten-Free
* Nut-Free
* Sides
* Salads
* Paleo
* * Soups
* Snacks
* Staples
* Whole30
* Recipe Index
* Resources
* * AIP Diet Resources
* Recipe Roundups – Recipe roundups
* Hashimoto’s and Autoimmune Disease
* Healthy Eating Tips
* Self-care
* Women’s Health and Fertility
* About
* Cookbook
* Shop Meal Plans
Order The Paleo Gut Healing Cookbook
* Recipes
* * AIP
* Appetizers
* Breakfast
* Dairy-Free
* Dessert
* Drinks
* Recipe Search
* * Entrees
* Gluten-Free
* Nut-Free
* Sides
* Salads
* Paleo
* * Soups
* Snacks
* Staples
* Whole30
* Recipe Index
* Resources
* * AIP Diet Resources
* Recipe Roundups – Recipe roundups
* Hashimoto’s and Autoimmune Disease
* Healthy Eating Tips
* Self-care
* Women’s Health and Fertility
* About
* Cookbook
* Shop Meal Plans
* Recipes
* * AIP
* Appetizers
* Breakfast
* Dairy-Free
* Dessert
* Drinks
* Recipe Search
* * Entrees
* Gluten-Free
* Nut-Free
* Sides
* Salads
* Paleo
* * Soups
* Snacks
* Staples
* Whole30
* Recipe Index
* Resources
* * AIP Diet Resources
* Recipe Roundups – Recipe roundups
* Hashimoto’s and Autoimmune Disease
* Healthy Eating Tips
* Self-care
* Women’s Health and Fertility
* About
* Cookbook
* Shop Meal Plans
REAL-WORLD, GUT-LOVING RECIPES + NUTRITION TO FUEL YOUR HEALING JOURNEY
The Latest
20+ GLUTEN-FREE APPETIZERS (FOR EVERY OCCASION)
This roundup of delicious and easy gluten-free appetizer recipes is perfect for
any occasion, especially the holidays when you want to feed a crowd. You'll find
hot and cold dishes, prep ahead recipes, platters, dips, and more ... plus all
diets are welcome, there's Paleo, AIP, vegan, and dairy-free!
Read More
I’M A NUTRITIONAL THERAPY PRACTITIONER WHO KNOWS MY WAY AROUND THE KITCHEN.
Get To Know Me
EXPLORE RECIPES BY DIET
* Paleo
* AIP
* Whole30
* Gluten-Free
* Dairy Free
* Low-Carb
FREEBIE
THE 20-MINUTE AIP/PALEO MEAL PREP SYSTEM
Subscribe to get the time-saving, easy meal prep guide for flexible meals
everyone will love (even the picky eaters)
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WHAT’S IN SEASON
* AIP
NO BEAN & NO TOMATO PALEO CHILI IN THE INSTANT POT
* AIP
20+ GLUTEN-FREE SIDE DISHES (PERFECT FOR EVERY OCCASION!)
* AIP
COLLAGEN-BOOSTED PALEO COQUITO (DAIRY-FREE, AIP-FRIENDLY)
* AIP
SOFT & CHEWY GLUTEN-FREE SNICKERDOODLES (AIP, PALEO)
WORK WITH ME
NUTRITIONAL THERAPY COACHING
I help women navigating food sensitivities, bloat, and fatigue discover how to
heal their guts and eat for consistent energy while feeling joy and peace with
food and in their bodies.
Learn More
FEATURED IN
*
*
*
*
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CURRENTLY EATING
* breakfast
* lunch
* dinner
* dessert
* 10-MINUTE EASY GRAIN-FREE PORRIDGE
Sometimes weekday breakfasts can be a struggle… if it’s not quick and easy,
and you’re in a rush, you’re at serious risk. Risk of what? Let’s see here…
READ MORE
* 15-MINUTE SWEET POTATO SILVER DOLLAR PANCAKES
These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes
are going to be your family’s new favorite breakfast meal (even the picky
kids)! Serve hot with your favorite pancake toppings, and they’re great for
meal prep as well.
READ MORE
* HEALTHY GLUTEN-FREE ORANGE CHICKEN (30-MINUTES!)
This 30-minute Gluten-Free Orange Chicken and broccoli rice is the ultimate
“fakeout” meal! It’s low-carb, Paleo, AIP, and Whole30-friendly!
READ MORE
* CREAMY BUTTERNUT SQUASH, PEAR & GINGER SOUP
This is no ordinary butternut squash soup recipe. The roasted pear and ginger
add an amazing flavor, showcasing the very best of fall!
READ MORE
* 30-MINUTE PHILLY CHEESESTEAK SKILLET (IT’S DAIRY-FREE!)
What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the
flavors of this classic American sandwich without any of the bread or cheese!
It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free
cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the
Bread! Who doesn’t love
READ MORE
* CREAMY SAUSAGE POTATO SOUP (DAIRY-FREE!)
This creamy sausage potato soup is ready in 30 minutes or less and is
deceptively decadent for being dairy-free, Paleo, Whole30, and AIP-friendly.
It’s a reader favorite.
READ MORE
* GOOEY MICROWAVE PALEO CINNAMON ROLL FOR ONE
A single-serving cinnamon roll that’ll satisfy your craving, especially with
all the nutrients from the delish white sweet potatoes which make up the
dough! Enjoy this easy-to-make gooey microwave Paleo Cinnamon Roll in less
than 10 minutes, perfect for any night of the week!
READ MORE
* DAIRY-FREE CHOCOLATE TRUFFLES (PALEO, VEGAN, GLUTEN-FREE)
I love giving and receiving chocolate as a gift, but usually these days, I
can’t enjoy most of those pretty dairy-free truffles out there! So I took
matters into my own hands and guess what, it’s super easy to make your own
vegan chocolate truffles and customize them to your
READ MORE
GET THE COOKBOOK
THE PALEO GUT HEALING COOKBOOK
Get the whole equation for restoring your gut health with this gut-reset
guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists,
& gut-healing strategies.
Buy Cookbook
FREE RESOURCES
Health Tips
10 WAYS TO CURB SUGAR CRAVINGS
AIP Diet Resources
AIP REINTRODUCTION GUIDE
Hashimoto's and Autoimmune Disease
MY HASHIMOTO’S PREGNANCY
AIP
5 WAYS TO GET MORE BONE BROTH IN YOUR DIET
AIP
7-DAY AIP MEAL PLAN WITH EASY RECIPES
Health Tips
BEST HEALTHY NONSTICK COOKWARE FROM A NUTRITIONIST (2023)
AIP Diet Resources
6 GLUTEN-FREE FLOURS FOR ALLERGEN-FRIENDLY BAKING
Hashimoto's and Autoimmune Disease
BEST TEST FOR CHECKING YOUR THYROID AT HOME (2023)
Hashimoto's and Autoimmune Disease
BEST FLUORIDE WATER FILTER FOR YOUR THYROID (2023)
AIP
AIP STARTER GUIDE
Hashimoto's and Autoimmune Disease
HOW I MANAGE HASHIMOTO’S AUTOIMMUNE DISEASE
Hashimoto's and Autoimmune Disease
HAIR LOSS AND HASHIMOTO’S: MY JOURNEY
Health Tips
10 WAYS TO CURB SUGAR CRAVINGS
AIP Diet Resources
AIP REINTRODUCTION GUIDE
Hashimoto's and Autoimmune Disease
MY HASHIMOTO’S PREGNANCY
AIP
5 WAYS TO GET MORE BONE BROTH IN YOUR DIET
AIP
7-DAY AIP MEAL PLAN WITH EASY RECIPES
Health Tips
BEST HEALTHY NONSTICK COOKWARE FROM A NUTRITIONIST (2023)
AIP Diet Resources
6 GLUTEN-FREE FLOURS FOR ALLERGEN-FRIENDLY BAKING
Hashimoto's and Autoimmune Disease
BEST TEST FOR CHECKING YOUR THYROID AT HOME (2023)
CHECK OUT THE LATEST
* All
* Drinks
* Soups
* Snacks
* Salads
* * GLUTEN-FREE & DAIRY-FREE STUFFED MUSHROOM CAPS
* DAIRY FREE CREAMED SPINACH (VEGGIE-PACKED!)
* CREAMY LEMON CHICKEN AVGOLEMONO SOUP (EGG-FREE)
* GOOEY MICROWAVE PALEO CINNAMON ROLL FOR ONE
* 20 EASY 30-MINUTE GLUTEN-FREE DAIRY-FREE DINNERS
* 15+ EGG-FREE BREAKFAST IDEAS (WITH PROTEIN!)
* BLENDED CHOCOLATE CHIA PUDDING
* 20-MINUTE CREAMY MEDITERRANEAN TUNA PASTA SALAD
VIEW ALL POSTS
* * HOW TO MAKE THE BEST REFRESHING ICED MATCHA
* BLUEBERRY CARDAMOM BONE BROTH SMOOTHIE
* HEALTHY POMEGRANATE PUNCH MOCKTAIL
* GAME-CHANGING TIGERNUT MILK
* GUT-HEALTHY GINGER CIDER MOCKTAIL
* 8+ HEALTHY CAFFEINE-FREE DRINKS
* CINNAMON VANILLA CORDYCEPS MUSHROOM LATTE (CAFFEINE-FREE, DAIRY-FREE)
* SOOTHING CINNAMON TEA LATTE WITH COCONUT MILK (CAFFEINE-FREE)
View All Drinks
* * CREAMY LEMON CHICKEN AVGOLEMONO SOUP (EGG-FREE)
* 10+ BEST (AND CREAMIEST) DAIRY-FREE SOUP RECIPES
* CREAMY MUSHROOM SOUP WITH BACON (PALEO, AIP, WHOLE30)
* CREAMY SAUSAGE POTATO SOUP (DAIRY-FREE!)
* HEALTHY COCONUT CURRY SOUP WITH SHRIMP
* CREAMY DAIRY-FREE ROASTED CAULIFLOWER SOUP WITH PESTO & BACON
* CHICKEN FLORENTINE BONE BROTH SOUP
* SESAME KABOCHA SQUASH SOUP (VEGAN)
View All Soups
* * BLENDED CHOCOLATE CHIA PUDDING
* EASY AIP BANANA BREAD
* PROTEIN-PACKED EGG MUFFINS WITH MEAT HASH
* SOFT-BAKED PALEO CHOCOLATE CHIP COOKIES
* HOMEMADE PALEO STRAWBERRY JAM (AIP, REFINED SUGAR-FREE)
* NO-BRAINER TOASTED COCONUT BUTTER (PALEO, AIP)
* HOMEMADE GLUTEN-FREE BUCKWHEAT FLOUR BREAD
* CHOCOLATE-COVERED PUMPKIN BANANA TRUFFLES
View All Snacks
* * 20-MINUTE CREAMY MEDITERRANEAN TUNA PASTA SALAD
* PALEO CARNE ASADA BOWL (WHOLE30, AIP-FRIENDLY)
* CLASSIC CHICKEN COBB SALAD (PALEO)
* 25-MINUTE ZESTY GROUND CHICKEN TACO SALAD (NOT SPICY!)
* CILANTRO-LIME GREEN CHOPPED SALAD (PALEO) WITH PAMPERED CHEF’S SALAD
CUTTING BOWL SET
* SIMPLE WATERCRESS SALAD WITH LEMON-DIJON VINAIGRETTE
* TROPICAL CHICKEN SALAD (PALEO, AIP)
* AHI TUNA NICOISE SALAD (WHOLE30, PALEO-, AIP-FRIENDLY)
View All Salads
I believe healing your body with real food can be a stress-free lifestyle,
filled with joy and flavor. That when you eat well, you feel well. And I’m
determined to help you take control in the kitchen with holistic nutrition and
make it look easy.
– ALISON MARRAS
GET IN TOUCH WITH ME AND SEE HOW WE CAN WORK ON THIS TOGETHER.
Contact Alison
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@foodbymars
PLAYING THE LONG GAME IS THE “SHORTCUT”. I wis
If the elimination diet rollercoaster is your “p
🧠The MINDSET SHIFT that changed my healing jour
Quick background: between years of lactose intoler
Sound familiar? Here to help you manage this! DM
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