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---

Text Content

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ABOUT US

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5 WAYS CYCLING CAN HELP IMPROVE YOUR MENTAL HEALTH

Navigation:
Home » About us


NUMEROUS SCIENTIFIC STUDIES HAVE LINKED EXERCISE WITH IMPROVED MENTAL HEALTH,
AND WITH ONE IN FOUR OF US LIKELY TO EXPERIENCE A MENTAL HEALTH PROBLEM
(ACCORDING TO THE CHARITY MIND), PHYSICAL ACTIVITY SEEMS LIKE AN EXCELLENT PLACE
TO START IN IMPROVING OUR OVERALL WELLBEING, WHETHER WE’RE FIGHTING OFF
DAY-TO-DAY STRESS OR COMBATING THE SYMPTOMS OF AN ONGOING CONDITION.

There are lots of good reasons why using your bike should be your physical
activity of choice for improving your mental health.

HERE ARE OUR TOP FIVE:

1. It gets you out in the open

While all exercise is good exercise, doing it nature gives you bonus points
according to a study in Science Daily. The results showed that getting moving
out in the open leaves you feeling revitalised, energised and optimistic in a
way that bouncing around a gym can’t, while feelings of tension and anger were
reduced too. 17% fewer people who stopped cycling consider their lives
worthwhile, in comparison to those who continued.  So, ditch the gym and get on
your bike to soak up the scenery, sunshine and positive vibes.

2. Aerobic exercise reduces anxiety

A study in Science Direct showed that aerobic exercise, of which running and
cycling are great examples, can significantly reduce feelings of anxiety,
potentially preventing anxiousness from developing into full-blown panic attacks
or disorders. A recent study showed that 18% more of people who ride a bike
every day consider their life happy, compared to people who tried and stopped
cycling. Any type of aerobic exercise will do the trick, but a bike ride is
low-impact (so great for those of us worried about bad knees) and gets you out
into nature where you’ll soak up even more beneficial side-effects.

3. You can ride a bike socially

When it comes to riding a bike, you have the choice between whether you want to
go solo or make it a social activity. According to a large study published in
the Lancet, team sports are the best for improving mental health, with riding a
bike coming a close second. Imagine the benefits of grabbing some friends,
family or co-workers and going for a bike ride as a team sport. If you’re after
a family affair, you can find and register for your local, traffic-free HSBC UK
Lets Ride event here, or take a look at the Ride Social programme or Women’s
only HSBC UK Breeze Rides that are inclusive of any age, background or ability. 

4. It’s a proven stress-reliever

Regularly riding a bike is proven to reduce stress in itself. 15% more of people
who ride a bike every day are satisfied with their lives than people who haven’t
biked since becoming an adult. But there are other ways it could help. For
example, in the long-term regular cycling can work out cheaper than a gym
membership, which could alleviate financial worries. Plus, a 30-minute bout of
daily exercise can boost memory and creative thinking, which could help you feel
more positive about work.

5. It’s easy to fit into your daily life

Unlike dragging yourself to and from the gym, riding a bike can be woven into
your daily routine without disrupting it. Those who swap their dreary commutes
for cycling to and from work have a much lower risk of feeling stressed, and
there is research to suggest that making regular exercise a part of your
lifestyle - like working it into a hobby or daily routine - can better improve
your overall mood and wellbeing.


DUDLEY GRAND PRIX ADDED TO NATIONAL CIRCUIT SERIES

British Cycling is pleased to announce an additional round for the men’s and
women’s National Circuit Series, with riders taking to the start line in Dudley
on Friday 14 July.

Find out more


HUNDREDS OF SAVINGS MADE AVAILABLE TO MEMBERS THROUGH NEW REWARDS HUB

British Cycling is delighted to unveil an extensive new Member Rewards hub,
allowing members to access exclusive deals on top cycling, outdoor and tech
brands including Garmin, TrainingPeaks, Brompton and Freewheel.

Find out more


CLAY TAKES FIRST NATIONAL SERIES VICTORY AS RICHARDSON CLAIMS SECOND WIN AT THE
LINCOLN GRAND PRIX

Robyn Clay seized victory in style up the Michaelgate climb at the Rapha Lincoln
Grand Prix presented by Wattbike, while it was a Saint Piran clean sweep in the
men’s race as Alex Richardson secured his second win at the historic event.

Find out more


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I have read and understood the website terms of use and the British Cycling
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