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 * Get Started
 * Pricing
 * More
   * Location & Contact
   * What People Are Saying
   * Drop-In
   * Class Schedule

Menu
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   * Location & Contact
   * What People Are Saying
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STRENGTH


THROUGH MARTIAL ARTS
IN DINWIDDIE


WELCOME TO 144 BJJ

Get Started


TAKE YOUR FITNESS TO THE NEXT LEVEL:


NO MORE BORING WORKOUTS ALONE!

144 BJJ in Dinwiddie is a unique and different kind of Brazilian Jiu Jitsu Gym.
Whether you’re new to martial arts or are already have experience, you’ll find
that 144 BJJ is the best place for you to reach your goals.


NO MORE FEELING LOST IN THE GYM!

144 BJJ is a fun place to train, and you don’t need to be a professional to be
able to participate! Our coaches modify workouts so they’re suitable for
beginners, while still challenging our veteran athletes who want to prepare for
an upcoming competition.


NO MORE WASTING TIME!

Finally make time for yourself and get more done in less time, our coaches guide
and keep you focused. Through experienced coaching, the right people, and a game
plan for success, we focus on getting you the results you want.


THEN WE ARE READY...


TO GUIDE YOU ON YOUR JOURNEY!

GET STARTED


ADULT BJJ

Gi and Nogi classes offered 6 days a week


YOUTH BJJ

BJJ class for 5-12 year olds


LITTLE SAMURAIS

BJJ class targeted at 3-4 year olds


YOUTH WRESTLING

wrestling club for youth wrestlers


WHAT PEOPLE ARE SAYING


REAL MEMBER REVIEWS


Mark Mobley
★★★★★
Read More
I started training here with no prior experience. The way Mr. Santiago teaches
breaks things down and makes it simple and easy to learn. He has created a
community of amazing students here and an environment that makes it fun and safe
to learn martial arts in. I try to go there as many times a week as I can. I
highly recommend it.

Kitty Leake
★★★★★
Read More
We are so thankful for this gym, Coach Angel, and his family. My son has really
learned so much and gained confidence as well. He looks forward to practice even
on Saturday mornings. Professional, clean, and family oriented. Highly recommend
for anyone.

Scott Fuselier
★★★★★
Read More
Angel is an excellent instructor. I have known him for years. If your in his
area and your not training there, your missing out.

Tracie Leach
★★★★★
Read More
We absolutely love this place. Coach Angel is hands down the best. Always so
patient and taking extra time with the kids if needed. Love that we can train as
many times as we want a week.

Sara Watts
★★★★★
Read More
My kids love coming here and they are learning so much! Coach Angel is a great
with kids! Definitely recommend 144 BJJ!
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JOIN THE BEST GYM NEAR ME IN DINWIDDIE!

GET STARTED


ARE YOU READY TO LEVEL UP?


GETTING STARTED IS EASY!

STEP 1


SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best
self.



STEP 2


START
YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will
start you strong by taking you through the fundamentals of training and sound
habits putting you on the road to success!



STEP 3


HAVE FUN REACHING
NEW LEVELS

Once you have down the basics, have fun progressing and showing up to new
workouts each day!




THIS IS YOUR CALL TO ACTION...


START YOUR JOURNEY TODAY!

GET STARTED


GOT QUESTIONS? WE'VE GOT ANSWERS RIGHT HERE!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free
intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we
can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?
When you start at 144 BJJ, your fitness level will improve quickly, usually in
the first 30 days. The key to see results is consistency and commitment over
time so that’s why we recommend 3 classes per week as a start. Sign up today!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well which can help
maximize energy levels – getting YOU maximum results from your efforts. Sign up
today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members
fitness level. Then our workouts are “universally scaled”, with a different
version of each days workout designed for every level. As you level up you can
take on more challenging variants of the workout if you desire. Sign up today!
What Makes 144 BJJ Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and
happiness in Dinwiddie and the surrounding area. You’re not just a number here,
everyone knows your name. We’re a community of like-minded people that wants you
to show up and supports each other on this journey to live better lives – with
no judgement or criticism along the way. Sign up today!
How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be
enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training
sessions at first – over the course of the following months work up towards 5
days per week if you want to maximize! Sign up today!

How Does The Program Work?

We offer an exciting, challenging and varied programming which will keep it fun!
The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements
like barbell squats, kettlebell swings and occasionally some olympics lifts will
be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes.
Some days are focused on body weight movements like pushups, sit-ups, and
pull-ups. Some days are a mix of everything. Sign up today!

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together
with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper
form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and
reduce potential injury. Sign up today!

GET STARTED


FIND US AT
13422 Boydton Plank Rd,
Dinwiddie, VA 23841

GIVE US A CALL
(804) 373-2947

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 * Get Started
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 * More
   * Location & Contact
   * What People Are Saying
   * Drop-In
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 * Pricing
 * More
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   * What People Are Saying
   * Drop-In
   * Class Schedule

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