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Home / Books / Nutrition & Fitness / The Mayo Clinic Diet Book, Third Edition
and Journal Bundle
SALE
THE MAYO CLINIC DIET BOOK, THIRD EDITION AND JOURNAL BUNDLE
by Donald D. Hensrud, M.D., M.S.
$47.98 Original price was: $47.98.$35.99Current price is: $35.99.
25% OFF
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Proceeds are invested into furthering medical research and education at Mayo
Clinic.
SALE
THE MAYO CLINIC DIET BOOK, THIRD EDITION AND JOURNAL BUNDLE
by Donald D. Hensrud, M.D., M.S.
$47.98 Original price was: $47.98.$35.99Current price is: $35.99.
25% OFF
Ships within 1-2 business days
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Add to cart - $35.99
Donald D. Hensrud, M.D.
* The Mayo Clinic Diet — Now in its third edition, The Mayo Clinic Diet will
help you reshape your life with science-based habits. This practical,
no-nonsense approach to weight loss is designed to help you lose weight and,
most importantly, keep it off.
* The Mayo Clinic Diet Journal — This handy companion book will help you plan,
track, and review your progress over 10 weeks as you follow the program
described in the #1 New York Times bestseller, The Mayo Clinic Diet.
Proceeds are invested into furthering medical research and education at Mayo
Clinic.
Description
This revised edition of the #1 New York Times bestselling book offers a simple,
time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo
Clinic Diet isn’t a fad diet – it’s an approach that draws on years of research
from thousands of individuals seeking to lose weight. It’s a plan for a
sustainable lifestyle, not just a diet.
By giving you concrete tools—like daily activity planners, delicious recipes,
and tips for finding nutritious ingredients at the grocery store—this book will
help you craft a tailored weight-loss plan that works best for your body. New to
this edition, you’ll find recipes and meal plans to fit a variety of eating
styles, including keto, the Mediterranean diet, vegetarian and higher protein.
Step by step, you’ll learn the habits, tips and tricks that will help you lose
weight and keep it off for good.
The Mayo Clinic Diet is organized into three sections:
Section One outlines Lose It!, a two-week quick-start program designed to help
you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight
loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5
bonus habits, all of which are proven to help people maintain a healthy weight.
Section Two outlines Live It!, a long-term maintenance plan developed to help
you stay on track and continue to lose 1 to 2 pounds a week until you reach your
goal. Along the way, you’ll learn key behaviors that will help you maintain a
healthy weight for life.
Section Three offers bonus content like detailed meal plans, easy-to-make
recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips
for overcoming weight-loss challenges.
Along with the accompanying food and activity planner, The Mayo Clinic Diet
Journal, and the Mayo Clinic Diet online platform, this invaluable resource will
help you meet every one of your fitness goals while forever changing your
mindset around weight loss.
About the Author
About the author
Donald D. Hensrud, M.D., M.S.
Dr. Hensrud is a specialist in nutrition and weight management at Mayo Clinic,
Rochester, Minnesota with more than 20 years’ experience. He is an associate
professor of nutrition and preventive medicine at Mayo Clinic College of
Medicine and the medical director of the Mayo Clinic Healthy Living Program. For
more than 10 years, Dr. Hensrud also served as medical director of the Mayo
Clinic Executive Health Program. Dr. Hensrud is a fellow of the American College
of Physicians and The Obesity Society. He writes and lectures widely on
lifestyle- and nutrition-related topics and has authored and helped publish
several books…
Learn more
SIMILAR BOOKS
SALE
The Mayo Clinic Diabetes Diet, 3rd Edition
by Donald D. Hensrud, M.D., M.S.
Hardcover
$29.99 $23.99
20% OFF
View Details – The Mayo Clinic Diabetes Diet, 3rd Edition
SALE
The Mayo Clinic Diet Journal, Third Edition
by Donald D. Hensrud, M.D., M.S.
Paperback
$17.99 $10.99
39% OFF
View Details – The Mayo Clinic Diet Journal, Third Edition
SALE
The Mayo Clinic Diet, Third Edition
by Donald D. Hensrud, M.D., M.S.
Hardcover
$29.99 $23.99
20% OFF
View Details – The Mayo Clinic Diet, Third Edition
SALE
Cook Smart, Eat Well
by Jennifer A. Welper, Wellness Executive Chef
Paperback
$24.99 $19.99
20% OFF
View Details – Cook Smart, Eat Well
SALE
Mayo Clinic Diet and Cook Smart, Eat Well Bundle
by Donald D. Hensrud, M.D., M.S., Jennifer A. Welper, Wellness Executive Chef
$72.97 $54.72
25% OFF
View Details – Mayo Clinic Diet and Cook Smart, Eat Well Bundle
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