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Text Content
* Why BMG * You'll get * Who is BMG for * What people say Buy now ES RU BODY MANAGEMENT GUIDE $ 10.00 $ 14.90 BMG: сoncentrated knowledge on weight management 25 pages of highly useful information based on scientific research. Only validated data derived from studies in the fields of medicine, dietetics, nutrition science, sports medicine, and cardiology, distilled into recommendations for weight loss and maintaining optimal body condition. Buy now Body Management Guide: path to healthy weight loss Science-Based advice, Proven strategies, Practical recommendations Buy now Why was this Guide created? By 2024, Evidence-based medicine has reached the peak of its development. We have access to the results of dozens of studies related to weight control: the impact of various nutrients and meal frequencies, diets, and physical activity. We have reviewed dozens of major studies published in reputable scientific journals such as The Lancet and the American Journal of Clinical Nutrition and created this concise book. In it, we not only debunk many popular myths, such as the unconditional benefits of intermittent fasting or the harm of carbohydrates, but also present a new, most modern approach to healthy body management. We hope you enjoy it! Buy now What you will get when you purchase the Body Management Guide * Debunking myths about popular diets Many diet trends claim miraculous results without scientific backing. By analyzing these diets through the lens of scientific research, we aim to clarify what truly works for sustainable health and weight management. Examples include the myths about the absolute benefits of intermittent fasting, the demonization of carbohydrates, and the effectiveness of very low-calorie diets. * Nutritional recommendations for weight loss, muscle gain and maintenance Here, we provide science-based guidelines tailored to specific health goals. It covers the optimal balance of macronutrients, calorie intake, and meal timing for each goal. These recommendations are designed to help individuals make informed dietary choices that support their unique health and fitness objectives. * Practical advice: examples of training programs and healthy recipes Hands-on guidance to complement dietary recommendations. It includes sample workout routines for various fitness levels and goals, ensuring that readers can find a program that suits their needs. Additionally, it provides healthy recipes that are both nutritious and delicious, making it easier to stick to a balanced diet. The practical advice aims to integrate fitness and nutrition seamlessly into daily life, promoting long-term health and well-being. Hurry to get the Guide at a discounted price! The price is reduced for a limited time only 00 Days 00 Hours 00 Minutes 00 Seconds Buy now How to get the Body Management Guide? It's easy! You can purchase and download it right now. Just click on the "Buy now" button and make the payment. After successful payment you will receive a link to download your purchase. In case of any difficulties, write to our support at help@bmglife.com Facts about BMG * 0 scientific studies were used in the preparation of the BMG program * 0 people participated in the scientific studies mentioned in the BMG program * 0 people have already become members of the BMG club Buy now What people say ❤️ Send your photo and review to info@ if you want us to publish your opinion * Alexa I'd like to thank the creators of this Guide, which clarified many aspects of how the body functions and how various factors impact my health. The result is a loss of 12 pounds that haven’t come back * Sofie I’ll say this: happiness isn’t just in the lost pounds, but in understanding how to manage them. I tried dozens of diets, and every time the yo-yo effect kicked in. Minus 10 pounds, then plus 12. Minus 12 pounds, then plus 15. Now, that's over, I can say for sure. And the best part is that I don't restrict myself from sweets or fatty foods. * Maria I definitely recommend the BMG for reading, especially for those who, like me, have studied many theories about diets and workouts and tried some. After reading the guide, I continue my low-carb diet but with a clearer understanding of how it works and what I need to maintain good health. Special thanks to the authors for their scientific approach and the absence of any advertising or bias. 1. Your gender Woman Man 2. Your age –+ 3. Your height (in inches) –+ 4. Your weight (in pounds) –+ Your BMI is 0 (make sure you have answered all 4 questions) [{"lid":"1531306243545","ls":"10","loff":"","li_type":"rd","li_name":"gender","li_title":"1. Your gender","li_req":"y","li_variants":"Woman = 0\nMan = 1","li_radcb":"rb","li_nm":"gender"},{"lid":"1570290149233","ls":"20","loff":"","li_type":"qn","li_name":"age","li_title":"2. Your age","li_req":"y","li_nm":"age"},{"lid":"1570290207299","ls":"30","loff":"","li_type":"qn","li_name":"height","li_title":"3. Your height (in inches)","li_req":"y","li_nm":"height"},{"lid":"1570301582012","ls":"40","loff":"","li_type":"qn","li_name":"weight","li_title":"4. Your weight (in pounds)","li_req":"y","li_nm":"weight"},{"lid":"1716800884934","ls":"50","loff":"","li_type":"fr","li_expr":"(weight\/(height*height)*703)+0,23*age-10,8*gender-5,4","li_prefix":"Your BMI is ","li_postfix":" (make sure you have answered all 4 questions)","li_nm":"Formula"}] BMG is a guide that can be useful for those who want to learn how to manage their weight. Our body changes with age, and it becomes more difficult to manage our metabolism and habits. Use our BMI calculator. You have nothing to worry about if your index is between 18.5 and 25. Even in this case, BMG can be beneficial for you, just as it is for thousands of people who use BMG's knowledge to manage their well-being. Do you need BMG? BODY MANAGEMENT GUIDE $ 10.00 $ 14.90 BMG: сoncentrated knowledge on weight management 25 pages of highly useful information based on scientific research. Only validated data derived from studies in the fields of medicine, dietetics, nutrition science, sports medicine, and cardiology, distilled into recommendations for weight loss and maintaining optimal body condition. Buy now * PayPal * Visa, Mastercard via Stripe Made on Tilda