au.reachout.com Open in urlscan Pro
2600:9000:214f:9200:1a:6f8d:3300:93a1  Public Scan

Form analysis
2 forms found in the DOM

searchMore.preventFormSubmit

<form method="" action="searchMore.preventFormSubmit">
  <div class="awesomplete"><input type="search" id="aa-search-input-header" class="aa-input-search-header" placeholder="Search ReachOut.com" name="search" autocomplete="off" aria-label="search" aria-autocomplete="list">
    <ul hidden=""></ul><span class="visually-hidden" role="status" aria-live="assertive" aria-relevant="additions"></span>
  </div>
  <button class="button button--reset ro-header-searchInput-search-button" aria-label="search">
    <i class="rfa rfa-ro-search" aria-hidden="true"></i>
  </button>
</form>

<form id="ro-delivered-signup" novalidate="novalidate" class="SubscriptionForm_subscriptionForm_1SrsQ"><!---->
  <h2 class="SubscriptionForm_headerSpacing_2jSBB">ReachOut Delivered: A month of treating yourself content straight to your inbox.</h2>
  <p class="SubscriptionForm_headerSpacing_2jSBB"><i class="rfa default rfa-envelope SubscriptionForm_streamIcon_3Dtwa" aria-hidden="true"></i> Treat yo'self</p>
  <div class="SubscriptionForm_formGroup_3sQWb"><label for="name"> Name <input type="text" name="name" id="name" value="" heap-ignore="true"></label><!----></div>
  <div class="SubscriptionForm_formGroup_3sQWb"><label for="email"> Email Address <input type="email" name="email" id="email" value="" heap-ignore="true"></label><!----></div>
  <div class="SubscriptionForm_formGroup_3sQWb" style="position: static;"><button type="submit" class="button secondary"> Just what I need! Sign me up! </button></div>
  <div class="SubscriptionForm_subscriptionForm__disclaimer_5RM6Z">
    <p class="SubscriptionForm_helpText_161tS white-text"> By subscribing, you are opting in to hear from ReachOut.com with a weekly dose of content. Our privacy policy is
      <a href="https://au.reachout.com/our-policies/privacy-policy" class="SubscriptionForm_privacyLink_1Z7qj">right here</a> if you want to check it out. </p>
  </div>
</form>

Text Content

Skip to content
 * For Young People
 * For Parents
 * For Schools
 * About Us

Urgent help
ReachOut.com
 * Topics
   * Bullying
   * Challenges and coping
   * First Nations wellbeing
   * Identity
   * Mental health issues
   * Mental wellbeing
   * Relationships
   * Study, work and money
   * Coronavirus support
   * Trending
 * Connect with others
   * PeerChat
   * Online Community
 * Explore
   * Articles
   * Tools and apps
   * NextStep

Search
 * 

Log in / Sign up
Urgent help
ReachOut.com

 * Topics
   * Bullying
   * Challenges and coping
   * First Nations wellbeing
   * Identity
   * Mental health issues
   * Mental wellbeing
   * Relationships
   * Study, work and money
   * Coronavirus support
   * Trending
 * Connect with others
   * PeerChat
   * Online Community
 * Explore
   * Articles
   * Tools and apps
   * NextStep

 * Sign up
 * Log in

 * For Parents
 * For Schools
 * About Us

Facebook
YouTube
Instagram
Twitter
Urgent help


ReachOut.com uses cookies to give you the best experience. Find out more about
cookies and your privacy in our policy.

ReachOut has a new look! Learn about what’s changed and how we’ve improved your
experience.


WE NOTICED YOU’VE BEEN LOOKING AT SOME OF OUR PAGES ABOUT SUICIDE

We wanted to check in and see if you needed some help.

I’m okayI need some help 
×
 * 
 * Coping


7 TIPS FOR DEALING WITH CHANGE

Listen
 


There’s been lots of change due to the current coronavirus (COVID-19) pandemic,
which can be stressful or scary to deal with. It might feel like as soon as you
get used to one thing (e.g. studying at home), things change again. If you’re
feeling uneasy about returning to school (or any other change), here are some
things you can do to make coping a bit easier.


THIS CAN HELP IF:

 * you’re finding it hard to cope with change
 * you resist change
 * you’re feeling out of control and overwhelmed.




1. THINK THINGS THROUGH AND ASK, ‘WHAT’S THE WORST THAT CAN HAPPEN?’

We're often scared of change because we’re afraid of the unknown. And a good way
to deal with the unknown is to think things through carefully. Imagine all of
the different possible outcomes, and then decide what would be your best- and
worst-case scenarios. Write them down, if it helps. Another great strategy is to
think about the last time you were faced with a big change and got through it
okay. Remember how scary it was starting high school or learning to drive?
Sometimes it’s not as bad as it seems at first, and may just take a little time
to get used to.



2. ASK YOURSELF HOW MUCH YOU CAN CONTROL

When a big change occurs, it’s important to figure out how much control over the
situation you really have. Understanding your role and how much you can change
can help you put things in perspective. For example, if you've just moved out of
home, there are many small things you can do to make the process easier. Make a
to-do list and check each item off when you complete it.



3. ACCEPT AND REFRAME

If the unwanted change is beyond your control, try taking a reflective approach.
Accepting that there are things beyond your control, and choosing to be
comfortable with that fact, is likely to bring greater peace of mind than waging
an unwinnable war. View change as an opportunity to learn and grow, rather than
as a setback, even if you have to fake it til you make it!



4. CELEBRATE THE POSITIVES

Even though it can be a tough ask, focusing on the positives can really help you
manage change. While the positive aspects of a situation might not be obvious to
begin with, it’s worth seeking them out – no matter how small they might be. For
example, if you’ve moved recently, you might be away from your friends, but it's
also a great way to learn how to be more independent. Try to make the best of
the situation. You can still call and write to those friends, and plan to visit
them!



5. TAKE ACTION

If the unwanted change is within your control, take an active approach to
dealing with it. Try some problem-solving techniques, or set some goals to
proactively address any challenges. Focusing on the problem at hand, developing
a plan of action, and asking for advice are useful active strategies.



6. MANAGE YOUR STRESS

Improving your ability to handle stress will go a long way to helping you deal
with change. Try practising mindfulness or meditation, or engaging in other
relaxation techniques. See more tips on how to deal with stress here. 



7. SEEK SUPPORT

It’s perfectly normal to feel overwhelmed if the change you’re facing is really
big, or there’s too much change happening all at once. This is when it might be
best to seek support. Consider asking friends or family for help or emotional
support. Even a phone/video call or chatting online can help you feel connected
to your loved ones.

Or you can look at some options for getting professional help. Whether you’re
coping with a Game of Thrones season ending or dealing with something more
serious, there are always others in similar situations and professionals
available to help.

Telephone and online support is a great way to access help for free. Some of
these include:

 * Lifeline (13 11 14) has 24/7 phone and online support.
 * Kids Helpline (1800 55 1800) has 24/7 phone and online support for young
   people aged 5 to 25.
 * ReachOut PeerChat offers free, text-based sessions with a peer worker. A peer
   worker has experience of tough times has a young person and can use this
   experience to support you.
 * Eheadspace has free online and phone support for young people aged 12 to 25.
 * Online forums, like the ReachOut Forums, are a great way to anonymously
   connect with others.
 * If you can't get a face-to-face appointment, you could ask your health
   professional if you can have a session over FaceTime/Skype/Zoom.


WHAT CAN I DO NOW?

 * Head to the ReachOut Forums and join the discussion about turning negatives
   to positives.
 * Want to chat with a peer worker who can listen to you and support you? Book a
   free, text-based session with ReachOut PeerChat.
 * Check out the app Smiling Mind for a guided mindfulness meditation.


EXPLORE OTHER TOPICS

It's not always easy to find the right place to start. Our 'What's on your
mind?' tool can help you explore what's right for you.

What's on your mind?


REACHOUT DELIVERED: A MONTH OF TREATING YOURSELF CONTENT STRAIGHT TO YOUR INBOX.

Treat yo'self

Name
Email Address
Just what I need! Sign me up!

By subscribing, you are opting in to hear from ReachOut.com with a weekly dose
of content. Our privacy policy is right here if you want to check it out.


TAGS

Coping Coronavirus support Mental wellbeing Article How-to


RELATED TOPICS

Self-talk and self-awareness

Problem solving

Setting goals

 * PeerChat
 * Online Community
 * Articles
 * Tools and apps
 * NextStep

 * Young People
 * Parents/Carers
 * Schools
 * About us

 * Contact us
 * Get involved
 * Make a complaint
 * FAQs

© ReachOut Australia 2022
 | Terms and conditions | Privacy policy
Contact us Get involved Make a complaint FAQs
Facebook
YouTube
Instagram
Twitter
© ReachOut Australia 2022
 | Terms and conditions | Privacy policy



Help us improve by sharing your feedback.