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Submission: On June 11 via api from US — Scanned from DE
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Skip to content Main Menu * Home * About * BlogMenu Toggle * Health * Mindset * Self-Care * ResourcesMenu Toggle * Get FREE Access * Log In * Wellness Corner * Contact * Join Group Join Group I’m MaryJo, and I am on a journey to embrace wellness in my daily life while helping other women over 40 do the same. MEET MARYJO SELF-CARE FOR STRESS RELIEF Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress. It should be no surprise to learn that stress, especially high levels on a regular basis, can … Self-Care for Stress Relief Read More » Read more REDUCING MENTAL CLUTTER Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet. Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants … Reducing Mental Clutter Read More » Read more IMPROVING MENTAL HEALTH THROUGH MINDSET Making small changes to better your mindset has the ability to improve your mental wellbeing, and ultimately, your life. Let’s face it, it’s been quite a year for all of us. The circumstances we have faced have made even those with the strongest mental fortitude crumble at times. So what if you didn’t have … Improving Mental Health Through Mindset Read More » Read more HOW WOMEN CAN FIGHT BRAIN FOG If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life. This blog post contains affiliate links. Read my full disclosure here. Brain fog happens to everyone every once in a while. … How Women Can Fight Brain Fog Read More » Read more POWER OF POSITIVE THINKING Positive thinking can make your life much better, so making an effort to bring more positivity into your life is worth the effort. I am sure you have heard the saying, “I am too old to change,” or “You can’t teach an old dog new tricks.” Once we believe we are simply stuck in … Power of Positive Thinking Read More » Read more MIDLIFE HEART HEALTH Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease. Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet, … Midlife Heart Health Read More » Read more Copyright © 2019 - 2024 Cool Bean Living | All rights reserved. CoolBeanLiving.com is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Home | Disclosure | Privacy | Terms We use cookies to ensure that we give you the best experience on our website. OkNoPrivacy policy