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SZECHUAN EDAMAME (SOY BEANS)

4.9
(13)
9 Reviews
6 Photos

This recipe for soybeans is fast and delicious, resulting in a fantastic and
healthy protein-packed snack that can easily replace potato chips. Serve warm.
Note: You don't eat the outer pod of this bean! Put the pod in your mouth, and
use your teeth to pull out the beans inside.

Recipe by MommaBexx
Updated on March 30, 2023
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Prep Time:
0 mins
Cook Time:
10 mins
Total Time:
10 mins
Servings:
4
Jump to Nutrition Facts




INGREDIENTS

 * 1 (16 ounce) package frozen edamame in the pod

 * 2 teaspoons sesame seeds

 * 3 tablespoons white sugar

 * 2 tablespoons soy sauce

 * 2 teaspoons olive oil

 * 1 teaspoon red pepper flakes, or more to taste


DIRECTIONS

    

 1. Place edamame pods in a microwave-safe bowl with 1/4 cup water. Cover and
    microwave on high until tender, 4 to 6 minutes. Drain.
    
    

 2. Place sesame seeds in a skillet over medium heat; toast until lightly
    golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper
    flakes. Simmer until soy sauce reduces and thickens slightly, about 2
    minutes. Add edamame, toss until coated, and heat for 1 to 2 more minutes.
    
    


TIPS

Substitute vegetable oil for the olive oil if desired.



If you don't want them too spicy, just omit the red pepper flakes or add more if
you really want more of a kick.


I Made It
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NUTRITION FACTS (PER SERVING)

233 Calories 10g Fat 23g Carbs 14g Protein

Show Full Nutrition Label Hide Full Nutrition Label

Nutrition Facts Servings Per Recipe 4 Calories 233 % Daily Value * Total Fat 10g
13% Saturated Fat 1g 6% Sodium 465mg 20% Total Carbohydrate 23g 8% Dietary Fiber
5g 16% Total Sugars 12g Protein 14g Vitamin C 1mg 3% Calcium 18mg 1% Iron 0mg 2%
Potassium 40mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on
available nutrient data.

(-) Information is not currently available for this nutrient. If you are
following a medically restrictive diet, please consult your doctor or registered
dietitian before preparing this recipe for personal consumption.

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REVIEWS (9)

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4.9 out of 5
13 Ratings
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12
Most helpful positive review
Ravenous

08/24/2017
Amazing!!! So good, my wife and I kept forgetting to take a breath between
mouthfuls haha. I opted for less sugar (2 tbsp instead of 3), another dash of
red pepper flakes, and about 2 chopped garlic cloves. cant wait to try this
sauce on some chicken!
Read More
Helpful (2)
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Bflgroupie

12/09/2023
I thought the recipe was a good foundation to work from but too sweet and sticky
for my taste, even cutting back sugar to 2 T was too much for me. I used sesame
oil instead of olive, and added a little minced garlic. I recall eating
something similar in a restaurant and they add a little orange zest. Not sure if
they used the juice as sweeter.
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Helpful (0)
Allrecipes Member

09/02/2023
Added fresh garlic.
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Helpful (0)
BecMom

04/20/2023
Just like in the restaurants! Browning the sesame seeds was a nice touch. Might
benefit from just a little garlic added after the sesame seeds? (I'll try that
next time, since I can't resist tweaking a good recipe.) I also substituted a
bit of ground black pepper, since I was getting low on crushed red pepper, and
added a half tsp of toasted sesame oil, since I had it. I used a steam-in-bag
pack of edamame that was done in 5 minutes in the microwave, and next time I'll
pour off the extra water from the bag before adding it to the pan. Used some of
the extra sauce in the pan for also adding to grilled-from-frozen salmon
patties, which made a great meal.
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Helpful (0)
Jeanne

03/23/2023
This recipe is amazing. I did not have sesame seeds so I used half sesame oil
and half olive oil. I took a previous suggestion of reducing the sugar to 2
tablespoons. It came out perfectly. I will definitely make it again.
Read More
Helpful (0)
Richard Lack

08/05/2018
Put it out as hors d'ourvres before a dinner party. They were gone in 5 minutes.
Everyone wanted the recipe!
Read More
Helpful (1)
charispax

07/23/2018
We had this at a local Thai restaurant and loved it. I've ordered the Japanese
salt which also is a tremendous flavor. With this recipe kicked up, we can eat
it at home. Don't have a wok but love my grill pan!
Read More
Helpful (1)
Carol Levinsky

07/11/2018
These are addictive! Delicious with a splash of spice! I made these for my book
club and everyone loved them.
Read More
Helpful (0)
Ravenous

08/24/2017
Amazing!!! So good, my wife and I kept forgetting to take a breath between
mouthfuls haha. I opted for less sugar (2 tbsp instead of 3), another dash of
red pepper flakes, and about 2 chopped garlic cloves. cant wait to try this
sauce on some chicken!
Read More
Helpful (2)
Buckwheat Queen

03/19/2017
These are awesome!!!!
Read More
Helpful (0)

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