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HISTAMINE DOCTOR

Navigating histamine intolerance

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WHAT FLOUR IS LOW HISTAMINE?

February 29, 2024 by Kristie Leong M.D. M.S.


What flour is low histamine? Welcome to the world of histamine intolerance and
the impact it can have on your dietary choices. If you’re dealing with histamine
intolerance, you have to be mindful of the foods you put on your plate with
histamine intolerance to avoid histamine intolerance symptoms. There’s even some
evidence that histamine … Read more

Categories Blog, Low Histamine Foods


IS ZUCCHINI LOW HISTAMINE?

January 22, 2024 by Kristie Leong M.D. M.S.


Is zucchini low histamine? If you suffer with histamine intolerance, what you
eat matters. By avoiding food triggers, you can minimize your symptoms and enjoy
meals without experiencing symptoms afterward. In simple terms, zucchini is low
histamine, meaning that, for most people, eating zucchini won’t increase their
body’s histamine level or worsen histamine intolerance symptoms. … Read more

Categories Low Histamine Foods, Blog Tags histamine intolerance, low histamine
foods, zucchini


IS SEAWEED LOW HISTAMINE?

January 1, 2024 by Kristie Leong M.D. M.S.


Is seaweed low histamine? Before answering, you must know what it is. Seaweed
grows in saltwater bodies like oceans and seas. This marine plant grows and
thrives underwater and attaches itself to rocks or other surfaces with its
root-like structures called holdfasts. From delicate to sturdy, the plant comes
in all shapes, sizes, and colors. … Read more

Categories Blog, Low Histamine Foods


IS COLLAGEN POWDER HIGH HISTAMINE?

December 27, 2023 by Kristie Leong M.D. M.S.


Is collagen powder high histamine? If so, is there a low-histamine collagen
supplement? Collagen has gained popularity in recent years for its potential
benefits in promoting skin health, joint function, and gut health. However, you
might be concerned about whether collagen is high in histamine, as high
histamine levels can cause allergic reactions and other … Read more

Categories Blog, Low Histamine Foods Tags collagen powder, collagen supplement,
diet and histamine intolerance, low in histamine, low-histamine diet


IS CREAM CHEESE LOW HISTAMINE?

December 15, 2023 by Kristie Leong M.D. M.S.


Is cream cheese low histamine? Find out what science shows about the histamine
content of cheese.

Categories Blog, Low Histamine Foods Tags low histamine cheese, low histamine
diet, low histsamine foods


IS STEVIA HIGH HISTAMINE?

December 12, 2023 by Kristie Leong M.D. M.S.


Stevia is a popular sweetener option but is it safe if you have histamine
intolerance?

Categories Blog, Low Histamine Foods Tags low histamine diet, low histamine
foods, sweeteners


IS GRANOLA LOW HISTAMINE?

December 6, 2023 by Kristie Leong M.D. M.S.


Is granola low histamine? If you’re following a low histamine diet to manage
conditions like histamine intolerance or mast cell activation syndrome, the
breakfast aisle can be a tricky place to navigate. Popular “healthy” breakfast
options like kefir, strawberries, and even citrus can be surprisingly high in
histamines. So, what about granola – can it … Read more

Categories Blog, Low Histamine Foods


ARE ONIONS HIGH IN HISTAMINE?

December 4, 2023 by Kristie Leong M.D. M.S.


Are onions high in histamine? It’s a question you should ask if you have
histamine intolerance. Histamine intolerance is a condition where you have
difficulty breaking down histamine in the body. Histamine is a chemical involved
in immune response, digestion, and nervous system function. For those with
histamine intolerance, consuming foods high in histamine can … Read more

Categories Blog, Low Histamine Foods


WHAT ARE THE SYMPTOMS OF HIGH HISTAMINE?

December 1, 2023 by Kristie Leong M.D. M.S.


Have you ever experienced an itchy, flushed feeling when you have an allergic
reaction or get a mosquito bite? Or the runny nose and watery eyes when you’re
dealing with seasonal allergies or a cold? There’s a sneaky molecule behind
those unpleasant symptoms – histamine. You can think of histamine as that one
enthusiastic band … Read more

Categories Blog, Histamine Intolerance Science


ARE YAMS HIGH IN HISTAMINE?

November 27, 2023 by Kristie Leong M.D. M.S.


Are yams high in histamine and are they safe to eat on a low-histamine diet?
Find out.

Categories Blog, Low Histamine Foods Tags low histamine vegetables
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