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Text Content

 * About Kim
 * Contact Me


BEACH READY NOW

Nutrition + Mindset + Total Body Wellness


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 * CORE DE FORCE TESTIMONIALS
   
   Jena C This program pretty much saved me. Sounds super cliche, but I was
   starting to hit a really crap time in my life, my fitness, my health, my
   business…and then this test group opportunity came along and it completely
   revived me. I love everything about the workouts. Joel & Jericho are amazing.
   I feel… Continue Reading…
   
   


 * CLEAN EATING ALDI MENU PLAN: WEEK OF MAY 31-JUNE 6, 2023
   
   Grocery prices have become ridiculous in recent years, making it even harder
   to eat healthy while on a budget.  This week, we are combining
   budget-friendly shopping with health-conscious choices with the weekly ALDI
   specials for an exciting, delicious, and affordable menu. We’re using a
   variety of ALDI’s fresh produce and quality products to prepare frugal…
   Continue Reading…
   
   


 * LISTEN TO YOUR GUT: THE IMPORTANCE OF THE INTESTINAL MICROBIOME
   
   If you struggle with anxiety, depression, trouble concentrating, brain fog,
   or other brain imbalances, you may want to pay closer attention to what your
   gut is telling you.  There’s a world within, and when we pay attention to
   what it’s telling us, we can improve our physical — and mental wellness.
   Trillions of microscopic organisms… Continue Reading…
   
   


 * FIVE DAYS OF FITNESS HOLIDAY PARTY: GIFTS, GAMES FUN!
   
   Hello, Friends! This Thursday is Thanksgiving already.   I am guessing a lot
   of you have resigned yourself to thinking, “Why bother at all?” with your
   clean eating this week.  You may be traveling, hosting guests, or your
   routine is simply out-of-the-ordinary.  It’s tough to stay on track, no doubt
   about it,  but you can… Continue Reading…
   
   


 * CORE DE FORCE TESTIMONIALS
   
   Jena C This program pretty much saved me. Sounds super cliche, but I was
   starting to hit a really crap time in my life, my fitness, my health, my
   business…and then this test group opportunity came along and it completely
   revived me. I love everything about the workouts. Joel & Jericho are amazing.
   I feel… Continue Reading…
   
   


 * CLEAN EATING ALDI MENU PLAN: WEEK OF MAY 31-JUNE 6, 2023
   
   Grocery prices have become ridiculous in recent years, making it even harder
   to eat healthy while on a budget.  This week, we are combining
   budget-friendly shopping with health-conscious choices with the weekly ALDI
   specials for an exciting, delicious, and affordable menu. We’re using a
   variety of ALDI’s fresh produce and quality products to prepare frugal…
   Continue Reading…
   
   

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MOTIVATION


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Control is a pretty relevant topic right now. A lot of us may feel that life is
spinning out of control a little bit more than usual. While we can’t control
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YOU CAN HEAL YOUR LIFE

I’m behind on posting about my 52 books in 52 weeks project, but I’m not behind
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Hay. Published in the mid-80s, it was ahead of its time with holistic […]


I AM THE WORD

This book is unlike other books on spirituality I’ve read. The author, Paul
Selig, is a clairvoyant, channeler and empath. Selig was basically an atheist
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POWER VS. FORCE

Book Number SEVEN: Power vs. Force by Dr. David R. Hawkins After reading Letting
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psychological evolution of humankind on a metaphysical level. Did I lose you
yet? I hope not! It […]


THE KEY TO INVITING MORE LOVE INTO YOUR LIFE

LET GO TO EXPERIENCE LOVE On Valentine’s Day, I finished an amazing book by
David R. Hawkins called Letting Go. I thought it was an apropos and timely
ending to a day focusing on love and what it means to us. The book really helped
frame my outlook on love, and how we can better […]


5 SIGNS YOU’RE TOO DEPENDENT ON THE SCALE

I totally believe that a scale is a good tool to use if you want to lose weight.
Along with some CBD crystals, you can lose weight quite easily. It will tell you
if you’re doing the right things to stay on track, and help you measure your
progress.  But, it’s ONLY a tool. When […]


THE SURRENDER EXPERIMENT BY MICHAEL SINGER

I chose this book after reading The Untethered Soul and feeling like it totally
changed my outlook on life. I wanted to see what other nuggets of wisdom the
author, Michael A. Singer, had to share. If you’re thinking about picking it up,
be aware that The Surrender Experiment is more of a memoir than […]

MORE FITSPIRATION

 * The Power of Intention by Dr. Wayne Dyer
 * The Untethered Soul by Michael Singer
 * The Power of Habit: Two Minutes to Success
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 * End Emotional Eating
 * Don’t Believe Everything You Think

REFLECTIONS


DON’T FIGHT YOUR AGE. REDEFINE IT.

I’ll be FIFTY next year. Yep, the big FIVE-0 is staring me down and I’m
admittedly a little freaked out. I may not LOOK it anymore, but I still feel 25.
I’ve lost the disease to please (for the most part) and believe I’m a LOT wiser
than I was then, but I do still […]


THE SURRENDER EXPERIMENT BY MICHAEL SINGER

I chose this book after reading The Untethered Soul and feeling like it totally
changed my outlook on life. I wanted to see what other nuggets of wisdom the
author, Michael A. Singer, had to share. If you’re thinking about picking it up,
be aware that The Surrender Experiment is more of a memoir than […]


THE POWER OF INTENTION BY DR. WAYNE DYER

My second “paper” book of 2019 is finished!  The Power of Intention took me a
long time to finish. Even longer than you might think. You see, I found the
original receipt in the book from when I bought it a long time ago, dated
October of 2007. So, I guess I can say it […]


THE UNTETHERED SOUL BY MICHAEL SINGER

<Have you ever read a book and, as soon as you finished it, wanted to pick it up
and read it all over again? That’s how I felt when I turned the last page of
Untethered Soul by Michael A. Singer. It’s rare that a book comes along that
gives you a completely new outlook […]


THE POWER OF HABIT: TWO MINUTES TO SUCCESS

You can do ANYTHING for Two Minutes Sometimes the power of habit builds slowly,
and two minutes is all it takes to create success. If something seems daunting,
dial it back to the first two minutes. Even the hardest tasks aren’t that
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MORE RECIPES

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CLEAN EATING


CLEAN EATING ALDI MENU PLAN: WEEK OF MAY 31-JUNE 6, 2023

Grocery prices have become ridiculous in recent years, making it even harder to
eat healthy while on a budget.  This week, we are combining budget-friendly
shopping with health-conscious choices with the weekly ALDI specials for an
exciting, delicious, and affordable menu. We’re using a variety of ALDI’s fresh
produce and quality products to prepare frugal […]


VEGGIE LO MEIN IN THE INSTANT POT

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snow peas, trimmed 1 C broccoli florets 2 carrots peeled and sliced into
matchstick-sized pieces 1 1/2 C vegetable broth 1 tsp. grated ginger 2 Tbsp. low
sodium soy sauce 1Tbsp. oyster sauce 1 Tbsp. rice wine 1Tbsp. light […]


VEGAN MOROCCAN COUSCOUS

The flavors of Morocco come through with this easy dish. Start to finish, you’re
done in less than 25 minutes and you can find all the ingredients easily in this
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BROCCOLI FARRO SALAD

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day.  It really lets the flavors meld together. 1 C farro […]


COUSCOUS SUN-DRIED TOMATO SALAD WITH CHICKPEAS AND FETA

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delicious!  The chickpeas amp up the protein level of this salad, but you could
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[…]

HI THERE!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife,
curious traveler, foodie, and spirit junkie. I love to work hard yet really LIVE
life to the fullest. I discovered fitness in my 40s, and as I approach 50 I'm in
the best shape of my life. I believe that fitness, like life, should be fun. I
love to help women of any age rediscover their passion for life, and become the
best they can be! Read More…

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 * Clean Eating ALDI Menu Plan: Week of May 31-June 6, 2023
 * Listen to Your Gut: The Importance of the Intestinal Microbiome




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