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CONNECT TO YOGA, WISDOM, AND COMMUNITY.

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Protect Your Wrists in Yoga Asana

BILL RYAN, PHD

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Finding True Happiness (Mudita): Lecture 2 of Yoga…

PANDIT RAJMANI TIGUNAIT, PHD

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PANDIT RAJMANI TIGUNAIT, PHD

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Good Posture Should Feel Good

NEMA NYAR

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Working with Your Shoulders in Yoga Asana

BILL RYAN, PHD

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Invoking Anchoring Forces in Tumultuous Times

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LUKE KETTERHAGEN

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Working With Your Ankles and Feet in Yoga Asana

BILL RYAN, PHD

11 min

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Power Rest

SHARI FRIEDRICHSEN




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WHAT IS THE HIMALAYAN INSTITUTE?



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