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Saturday, October 8, 2022



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WEIGHT LOSS FOR WOMEN OVER 40 – DOES IT EXIST?

September 10, 2021


Losing weight is often a concern for people over the age of forty. There are
many causes of weight gain over forty, including metabolism slowing down,
attitude changes about body image, depression, and anxiety. In order to lose
weight while over forty, it’s important to be aware of these factors and
implement them in your weight loss strategy.

Many people over forty have trouble managing their weight because they aren’t
aware of the fundamental differences between losing weight when they are younger
and losing weight later in life.

Factors that affect an older person’s ability to reduce pounds include less lean
muscle mass due to decreased physical activity; slower metabolism; difficulties
with teeth or jaw problems that make chewing and swallowing more difficult;
health issues, such as diabetes and high blood pressure; and use of certain
medications.

The frustrating thing about weight loss later in life is that you can often lose
only a few pounds at a time before the weight returns. You need to be as focused
on your diet plan and physical fitness routine as when you were younger if you
want to maintain your weight over forty and keep it from creeping back up again.


SETTING YOURSELF FOR SUCCESS.

To reach your fitness goals, it’s a combined effort of diet, exercise, and
supplementation for what your body needs.

For example, many women specifically reported crazy results from using HGH
supplements as well as HCG drops for weight loss coupled with their existing
training regimen.

In order to get started with all these changes, some people think about setting
a specific weight loss goal – for example losing five or ten pounds. Some
experts argue against this approach, saying that focusing on a number of pounds
can lead you to unhealthy eating habits, instead of encouraging healthy eating
habits that will support your weight management goals. It’s important to be
realistic about the weight that you are likely to lose over time – it may take
several weeks or months to reach a healthy weight for your age.

For many people, losing weight can be hard. One of the most effective strategies
for managing weight loss later in life is taking small steps towards reaching
your long-term goal of losing weight over forty success. For example, you could
start by adapting one healthy eating routine at a time until they become a
habit. You should try making some lifestyle changes that will help you to adjust
your diet plan and exercise schedule over time so it fits into your everyday
activities.


TRACKING

You should also keep track of your progress as you work on these objectives
while losing weight over forty. This can help you to stay motivated, and make
sure that what you are doing is working for you and your lifestyle. One way of
tracking your progress is by using a combination of charts and graphs to show
weight loss. Many people find it easier to track their weight daily, or every
week over the course of several weeks or months.

Proper diet plans and regular exercise will deliver excellent results over time
when used as part of a healthy lifestyle including proper nutrition, portion
control, fitness routines, eating habits, stress management techniques.

Apps like My Fitness Pal make keeping up with the process so much easier.

It’s also important not to lose focus on other factors related to weight
management – such as maintaining an ideal body mass index (BMI). Many people who
are serious about losing weight over forty have to develop a new image of
themselves as they age.

It can be hard to lose weight once you hit your forties, but that doesn’t mean
it’s impossible. By working at it gradually over time, you will live healthier
and help keep your weight manageable as you get older. Every small success is an
accomplishment, even if it seems like backsliding sometimes. This article can
help you learn more about losing weight over forty – just remember that there
are healthy ways to manage the problem and experience successful results.


FOODS ALL WOMEN OVER 40 SHOULD INCLUDE IN A HEALTHY DIET PLAN.

A balanced diet for weight management can help you lose the extra weight that
leads to obesity. Eating in a healthy way is not only good for losing weight,
but it’s also good for your overall health and well-being. If you need some
ideas on what to include in your diet plan as a woman over 40, this section will
give you an overview of the food types and combinations that are beneficial if
you have concerns about maintaining a healthy body weight.

The best foods for weight loss success are those which become part of everyday
eating habits over time – there is no quick or easy fix! You should aim to make
calorie control and weight loss permanent changes in your life so that they
carry on into later life when you want to maintain your ideal weight and body
mass index (BMI). If you teach yourself to eat a healthy diet plan over time, it
is easier to maintain as you get older.

Portion control is an important part of any weight loss program for women over
40 – so much so that many people think it is the most important element. Burning
more calories than you consume will enable you to lose weight, but if you don’t
use portion control then too many calories can still be consumed.

Over time, increasing the amount of food that you eat without exercising will
lead to weight gain and obesity issues which increase your risk of heart disease
and diabetes type 2. It’s not just about eating less though – because quality
matters! You should follow a simple rule of thumb when trying to eat in
moderation – you should consume half of your plate with protein foods (about the
size of your palm), one quarter with a complex carbohydrate (like pasta or
potatoes, about the size of a tennis ball) and the remaining 25% with low-fat
vegetables.

Tasty food is not limited to junk food like Twinkies – any type of tasty food
that fits into your weight loss program will do. A healthy diet plan for weight
management includes plenty of fresh fruits and vegetables, quality proteins like
lean meats and fish, whole grains, beans/ pulses, seeds, and nuts. As well as
being low in fats, these food types contain important nutrients which are vital
for good health over time.

Weight management is a lifelong process and you should start your weight loss
efforts as soon as possible. We know that it can be challenging, but we’re here
for you! Let us know what’s been working for you so far in the comments below.
If all else fails, contact one of our dietitians who are ready to work with you
to create a personalized plan by using these neuroscience principles when
designing balanced meals tailored specifically for women over 40. Together,
we’ll make sure that this is the last time you worry about your body


SALES FUNNELS FOR AFFILIATE MARKETING – DO THEY WORK?

November 4, 2020


Got a new video for you today in an effort to help you with your affiliate
marketing efforts.

If you’re not familiar with affiliate marketing, it’s a simple digital marketing
strategy where you can start making money without building a product.

Instead, you’re referring products to others for a percentage of the sale just
like a straight commissioned salesperson.

This video will shine a light on how to properly use sales funnels with tools
like Kartra or Clickfunnels to get the absolute most from your marketing
efforts.


BUSINESS INTEGRATE LOCAL LEAD GENERATION WITH SOCIAL MEDIA

January 13, 2019


Well, you’ve been hearing and participating in social media for years.

You’ve spent time and money to get more shares, likes and followers.

However, likes don’t equal sales or cash, and Facebook owns these likes.

Not you.

When managing a social media account for your business, don’t just focus on
getting likes, comments and shares. It’s pointless to have a huge following that
you can’t easily convert to sales.

As such, you need to focus the page on generating leads and not followers. But,
how do you effectively do local lead generation with your social media accounts?


CONNECT SOCIAL MEDIA AND LEAD GENERATION

Lead generation entails driving people into your sales funnel. Don’t confuse it
with selling; they are two distinct things.

Lead generation is more like gathering intelligence on your potential buyers.
You will need to do the conversion to transfer these leads to sales.

In this process, you need to know the following:

 * What your target audience likes
 * The products you can effectively sell to your target audience
 * The pain points of your market
 * How to convert these leads to sales.

In the past, lead generation was all about sending out surveys through the mail
or filling a form on a magazine.

However, with the use of internet social media, lead generation process has
dramatically changed for the better.

Today, it’s a gated content, email opt-ins and video marketing.

All these are aimed at getting potential clients into your sales funnel. The use
of an online platform makes it easier for you to track the data you receive.

It doesn’t matter if you’re trying to market your local spa or if you’re trying
to sell your investment property for your real estate investing business.

Social media platforms like Twitter and Facebook makes it even easier to
generate leads.

And leads is the name of the game.

Users of these sites are very generous with the information they share. Plus,
more than 40 per cent of people socialise on social media than face to face.




PICK THE RIGHT GENERATION CHANNEL

The mistake you can make is to generate leads from a wrong social media channel.
The channel you use should be about knowing your potential clients. With over
two billion users, most marketers assume that Facebook is the only platform they
can generate leads.

But it may not be the case always.

Other platforms include LinkedIn and Twitter.

The platform you choose depends on the target demographic. You cannot afford to
get this wrong. If you do, you will be looking at excess losses.


HERE ARE SOME TIPS TO CONSIDER WHEN GENERATING LEADS USING FACEBOOK.

To generate enough leads on Facebook, you’ll need to run a paid ad on Facebook.

The good thing is, these ads are budget friendly. These are tips to make lead
generation on Facebook success. Have a look.

 * Contests

You can efficiently use freebies to generate leads in your market. Well, the
only challenge is that they draw too much attention. Also, it doesn’t give you
qualified leads as people are after the freebies.

Nonetheless, contests is an effective way to gather emails. Use an excellent
tool to set up the contests and collect the leads you generate.

 * Create a Custom Tab

Facebook allows you to develop custom tabs on your profile, making it an
adequate spot for your contact forms. Choose the best app that captures these
leads without the need to send the user to a third party or external site.

To get more eyes on your tabs, link your content, ad to them when running paid
ads.

 * View Your Facebook as a Website

If you want to generate leads on Facebook, you need to view it as a platform for
gossip, comment and get likes. If you shift your page for lead generation,
you’ll need to check the posts and comments you make on this page.

 * Ensure your page has a purpose that goes beyond branding.

Well, if you are running a Facebook, Instagram, Twitter, Youtube or LinkedIn
account, ensure they are helping you to generate leads for your enterprise.

Gone are the days where these sites were a platform to share and comment on
gossip. You can effectively customize your channel to ensure it generates leads
and facilitates in its conversion.

Remember, lead generation is about knowing your customers. You’ll need to follow
the process with tools that convert the leads you create.


5 MUST HAVE STRATEGIES FOR GETTING LOCAL CLIENTS

May 8, 2018


Venturing into business is never easy. It is hard work – it entails sleepless
nights, the rising and falling of the lines in the graph, arguments here and
there, and even rejections. But when you come across all of those examples and
still survive – you will see that having a business is very rewarding. Because
it is labor based, once you see the fruit of your labor, all will be well. NOT!

Although you’ve gone through those examples above, there is a possibility of
fluctuation, that’s why you need to continue to get local clients. How do you
it?


YOU MUST ADVERTISE

Are you familiar with the saying “A business without a sign is a sign of no
business”? That is the reason why you advertise. Now before you advertise, you
need to know who your target audience. According to a top Facebook Ad Agency,
“knowing the target audience makes it easier to know what platform you are going
to use.”

For example, you are a toy company, and you want to advertise to your clients
who are kids and their parents, you can’t advertise in print, because children
in general do not read the papers, what children often see is television, that’s
where you advertise.

In advertising, the message you want to relay must be related to your products
or services.


YOU MUST PARTICIPATE IN NETWORKING, REFERRALS, AND WORD OF MOUTH

Referrals don’t require any effort. As long as your product or service is
exemplary, you will get referred. The good thing about referrals is that when
those referred to you are pleased with your service, they will also refer other
prospective customers which then create a network of referrals.

Do not be afraid to ask you clients for referrals as long as you know the
product or service you’ve provided them is really good.

Make sure to stay in contact with the loyal customers, and do everything you can
to reach out to newly referred ones.


HOST-BENEFICIARY ARRANGEMENT

No man is an island as they say. If you team up with another business with the
same client as you, you can work hand-in-hand to promote each other’s
businesses.

An example is a flower arrangement shop to team up with an events planner, the
events planner could refer the flower arrangement shop to her clients especially
during wedding season giving off discount offers, while the flower arrangement
shop could promote the events planner by attaching calling cards of the events
planner attached in the bouquets.

This host-beneficiary arrangement could be a one-time event, but if the
partnership continues, it becomes a strategic alliance.


STRATEGIC ALLIANCE

Host-beneficiary arrangements could last only for a while, but if the
arrangement goes well and smoothly, it will become an alliance. A strategic
alliance can last up to years.


VOLUNTEER TO WORK FOR FREE, SPONSOR EVENTS

Working for free will not gain you instant money; rather it will give you
popularity. For example, you own a hair salon. Organizing an event that will
give free haircuts to the homeless will boost your company’s good will.

The good thing about boosting the company’s good will is that unlike
advertisements which come and go, the good will stays. Aside from this you will
gain loyal customers. But, just as you have increased good will, so will your
competitors try to keep up to you, make sure you keep your reputation flawless.

You should also take advantage of the events where media is involved. Sponsor
those kinds of events and you get instant free media coverage, what a good way
to get known, right?

Just keep in mind that in sponsoring events, it should be pro what you believe
in.

Don’t go on sponsoring tree hugging events when your products are made mostly
out of plastic.

Remember to stay true to your brand image.

Now, for some these may not work, for others these may work. But if you are
really willing to grow your business, give these a try. No one was ever hurt by
trying.

One last piece of advice, keep you connections. They will help you and you will
help them one way or another.

Stay passionate!


RTIC COOLERS – AN IN DEPTH REVIEW COMPARISON VS YETI




Wondering if the RTIC cooler is for you?

Or how it stacks up to the popular Yeti?

We’ll take a look with this full review and compare it to the Yeti brand.





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RECENT POSTS

 * Weight Loss for Women Over 40 – Does It Exist?
 * Sales Funnels For Affiliate Marketing – Do They Work?
 * Business Integrate Local Lead Generation with Social Media
 * 5 Must Have Strategies For Getting Local Clients
 * RTIC Coolers – An In Depth Review Comparison vs Yeti


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