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Effective URL: https://www.beachreadynow.com/
Submission Tags: phish.gg anti.fish automated Search All
Submission: On November 11 via api from DE — Scanned from DE
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* About Kim * Contact Me BEACH READY NOW Nutrition + Mindset + Total Body Wellness * Clean Eating * Vegetarian * Low-Fat * High Protein * Menu Plans * Gourmet * Clean Eating * Motivation * Inspiration * Join a Challenge * Success Stories * Join our Team! * Programs * 21-Day Fix * 21 Day Fix Extreme * 80-Day Obsession * Cize * Core de Force * Country Heat * Hammer and Chisel * Insanity Max 30 * LIIFT 4 * PiYo * Ultimate Reset * Shift Shop * Youv2 * Join a Challenge! * Upcoming Challenge Groups * Become a Wellness Coach * Join Our Team! * CORE DE FORCE TESTIMONIALS Jena C This program pretty much saved me. Sounds super cliche, but I was starting to hit a really crap time in my life, my fitness, my health, my business…and then this test group opportunity came along and it completely revived me. I love everything about the workouts. Joel & Jericho are amazing. I feel… Continue Reading… * CLEAN EATING ALDI MENU PLAN: WEEK OF MAY 31-JUNE 6, 2023 Grocery prices have become ridiculous in recent years, making it even harder to eat healthy while on a budget. This week, we are combining budget-friendly shopping with health-conscious choices with the weekly ALDI specials for an exciting, delicious, and affordable menu. We’re using a variety of ALDI’s fresh produce and quality products to prepare frugal… Continue Reading… * LISTEN TO YOUR GUT: THE IMPORTANCE OF THE INTESTINAL MICROBIOME If you struggle with anxiety, depression, trouble concentrating, brain fog, or other brain imbalances, you may want to pay closer attention to what your gut is telling you. There’s a world within, and when we pay attention to what it’s telling us, we can improve our physical — and mental wellness. Trillions of microscopic organisms… Continue Reading… * FIVE DAYS OF FITNESS HOLIDAY PARTY: GIFTS, GAMES FUN! Hello, Friends! This Thursday is Thanksgiving already. I am guessing a lot of you have resigned yourself to thinking, “Why bother at all?” with your clean eating this week. You may be traveling, hosting guests, or your routine is simply out-of-the-ordinary. It’s tough to stay on track, no doubt about it, but you can… Continue Reading… * CORE DE FORCE TESTIMONIALS Jena C This program pretty much saved me. Sounds super cliche, but I was starting to hit a really crap time in my life, my fitness, my health, my business…and then this test group opportunity came along and it completely revived me. I love everything about the workouts. Joel & Jericho are amazing. I feel… Continue Reading… * CLEAN EATING ALDI MENU PLAN: WEEK OF MAY 31-JUNE 6, 2023 Grocery prices have become ridiculous in recent years, making it even harder to eat healthy while on a budget. This week, we are combining budget-friendly shopping with health-conscious choices with the weekly ALDI specials for an exciting, delicious, and affordable menu. We’re using a variety of ALDI’s fresh produce and quality products to prepare frugal… Continue Reading… 1. 1 2. 2 3. 3 4. 4 * Previous * Next Read More from the Blog MOTIVATION WEIGHT LOSS AND LOCUS OF CONTROL Control is a pretty relevant topic right now. A lot of us may feel that life is spinning out of control a little bit more than usual. While we can’t control outside circumstances, we can control our reactions to them. And, our locus of control is key. Here are some tips on arturoherrera on how […] DON’T FIGHT YOUR AGE. REDEFINE IT. I’ll be FIFTY next year. Yep, the big FIVE-0 is staring me down and I’m admittedly a little freaked out. I may not LOOK it anymore, but I still feel 25. I’ve lost the disease to please (for the most part) and believe I’m a LOT wiser than I was then, but I do still […] YOU CAN HEAL YOUR LIFE I’m behind on posting about my 52 books in 52 weeks project, but I’m not behind on reading! I re-read this one for the first time in about ten years on the Beachbody Cruise. It’s a classic metaphysical/holistic healing book by Louise Hay. Published in the mid-80s, it was ahead of its time with holistic […] I AM THE WORD This book is unlike other books on spirituality I’ve read. The author, Paul Selig, is a clairvoyant, channeler and empath. Selig was basically an atheist until his mid-20s, when he had a spiritual experience and began to develop spiritual gifts as an empath and medium. He quietly worked on them alone and with a small […] POWER VS. FORCE Book Number SEVEN: Power vs. Force by Dr. David R. Hawkins After reading Letting Go by Dr. David R. Hawkins, I had to delve deeper into his teachings. He’s an amazing thinker, philosopher, theologist and totally in touch with the psychological evolution of humankind on a metaphysical level. Did I lose you yet? I hope not! It […] THE KEY TO INVITING MORE LOVE INTO YOUR LIFE LET GO TO EXPERIENCE LOVE On Valentine’s Day, I finished an amazing book by David R. Hawkins called Letting Go. I thought it was an apropos and timely ending to a day focusing on love and what it means to us. The book really helped frame my outlook on love, and how we can better […] 5 SIGNS YOU’RE TOO DEPENDENT ON THE SCALE I totally believe that a scale is a good tool to use if you want to lose weight. Along with some CBD crystals, you can lose weight quite easily. It will tell you if you’re doing the right things to stay on track, and help you measure your progress. But, it’s ONLY a tool. When […] THE SURRENDER EXPERIMENT BY MICHAEL SINGER I chose this book after reading The Untethered Soul and feeling like it totally changed my outlook on life. I wanted to see what other nuggets of wisdom the author, Michael A. Singer, had to share. If you’re thinking about picking it up, be aware that The Surrender Experiment is more of a memoir than […] MORE FITSPIRATION * The Power of Intention by Dr. Wayne Dyer * The Untethered Soul by Michael Singer * The Power of Habit: Two Minutes to Success * All the Right Reasons * ….For Your Age * Using Positive Affirmations to Lose Weight * End Emotional Eating * Don’t Believe Everything You Think REFLECTIONS DON’T FIGHT YOUR AGE. REDEFINE IT. I’ll be FIFTY next year. Yep, the big FIVE-0 is staring me down and I’m admittedly a little freaked out. I may not LOOK it anymore, but I still feel 25. I’ve lost the disease to please (for the most part) and believe I’m a LOT wiser than I was then, but I do still […] THE SURRENDER EXPERIMENT BY MICHAEL SINGER I chose this book after reading The Untethered Soul and feeling like it totally changed my outlook on life. I wanted to see what other nuggets of wisdom the author, Michael A. Singer, had to share. If you’re thinking about picking it up, be aware that The Surrender Experiment is more of a memoir than […] THE POWER OF INTENTION BY DR. WAYNE DYER My second “paper” book of 2019 is finished! The Power of Intention took me a long time to finish. Even longer than you might think. You see, I found the original receipt in the book from when I bought it a long time ago, dated October of 2007. So, I guess I can say it […] THE UNTETHERED SOUL BY MICHAEL SINGER <Have you ever read a book and, as soon as you finished it, wanted to pick it up and read it all over again? That’s how I felt when I turned the last page of Untethered Soul by Michael A. Singer. It’s rare that a book comes along that gives you a completely new outlook […] THE POWER OF HABIT: TWO MINUTES TO SUCCESS You can do ANYTHING for Two Minutes Sometimes the power of habit builds slowly, and two minutes is all it takes to create success. If something seems daunting, dial it back to the first two minutes. Even the hardest tasks aren’t that overwhelming if you only commit to two minutes at a time. Take running, […] MORE RECIPES * ….For Your Age * Using Positive Affirmations to Lose Weight * Don’t Believe Everything You Think CLEAN EATING CLEAN EATING ALDI MENU PLAN: WEEK OF MAY 31-JUNE 6, 2023 Grocery prices have become ridiculous in recent years, making it even harder to eat healthy while on a budget. This week, we are combining budget-friendly shopping with health-conscious choices with the weekly ALDI specials for an exciting, delicious, and affordable menu. We’re using a variety of ALDI’s fresh produce and quality products to prepare frugal […] VEGGIE LO MEIN IN THE INSTANT POT Vegetable Lo Mein 1 garlic clove, minced 1Tbsp. sesame oil 8 oz Soba Noodles 1 C snow peas, trimmed 1 C broccoli florets 2 carrots peeled and sliced into matchstick-sized pieces 1 1/2 C vegetable broth 1 tsp. grated ginger 2 Tbsp. low sodium soy sauce 1Tbsp. oyster sauce 1 Tbsp. rice wine 1Tbsp. light […] VEGAN MOROCCAN COUSCOUS The flavors of Morocco come through with this easy dish. Start to finish, you’re done in less than 25 minutes and you can find all the ingredients easily in this vegan online store. 1 C. red bell pepper, chopped 1 C. onion, chopped 1 C. carrot, chopped 1 tsp. extra virgin olive oil 3 cloves […] BROCCOLI FARRO SALAD Never heard of Farro? It’s a type of hulled wheat, and its chewy texture gives salads and soups a fiber boost. This broccoli farro salad is really easy to make. I recommend making it at night, then refrigerating it to eat the next day. It really lets the flavors meld together. 1 C farro […] COUSCOUS SUN-DRIED TOMATO SALAD WITH CHICKPEAS AND FETA This was one of my FAVORITE new salad discoveries of the summer. SOOO delicious! The chickpeas amp up the protein level of this salad, but you could easily add diced chicken breast as well. You’ll Need: 1 C. couscous, dried, not cooked 1 C. chicken stock 7 oz. jar sun-dried tomatoes, diced (reserve oil for […] HI THERE! I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, curious traveler, foodie, and spirit junkie. I love to work hard yet really LIVE life to the fullest. I discovered fitness in my 40s, and as I approach 50 I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More… LET’S GET SOCIAL! * View kimdanger’s profile on Facebook * View kimdanger’s profile on Twitter * View kimdanger’s profile on Instagram * View mommysavers’s profile on Pinterest * View BeachReadyNow’s profile on YouTube JOIN ME ON INSTAGRAM Follow on Instagram JOIN US! BECOME A COACH UK Meds NEWEST POSTS * Clean Eating ALDI Menu Plan: Week of May 31-June 6, 2023 * Listen to Your Gut: The Importance of the Intestinal Microbiome Copyright © 2023 · Tasteful theme by Restored 316 Loading Comments... Write a Comment... Email (Required) Name (Required) Website NEED HELP CREATING HEALTHY MENU PLANS? I'VE GOT YOU COVERED! I'll send you my top tips for making it easier. Powered by WANT TO JOIN OUR RECIPE SHARING GROUP? Yes, for sure! Powered by Blocandroc '