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COOKING HEALTHY MEALS 
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RECIPES



OUR BLOG

Mariola Minta
 * Feb 13
 * 
 * 7 min



How to Understand and Curb Food Cravings

Food Cravings We all get them. They’re the intense urge to find and eat
chocolate (or donuts), even though we aren’t hungry. When we get...
17 views
4 likes. Post not marked as liked4
Mariola Minta
 * Feb 1
 * 
 * 5 min



How to Build Sustainable Healthy Eating Habits

Why do we want to consider how and what we eat? Many studies show the
correlation between health status and nutrition. Some of us may...
23 views
5 likes. Post not marked as liked5
Mariola Minta
 * Jan 3
 * 
 * 6 min



Rethinking the New Year Resolution Approach

Let’s face it: change is difficult. And this is especially true when it comes to
changing our behavior. There are lots of reasons why we...
24 views
5 likes. Post not marked as liked5
Mariola Minta
 * Dec 30, 2023
 * 
 * 7 min



Is Anti-Inflamatory Diet For You?

Wondering if you should know more about very popular wellness topic these days:
the anti-inflamatory diet? Perhaps this is a basic...
20 views
5 likes. Post not marked as liked5


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WELCOME TO MARIOLA'S
ARTISAN KITCHEN





OUR PHILOSOPHY



Our hope is to inspire you to prepare your own healthy meals.  Learning the
basic cooking skills and using a recipe just as a resource will empower you to
cook intuitively with confidence and joy. 

 




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