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* Center for Mindful Self-Compassion * Facebook * YouTube * Instagram * Home * About * Domains * Mindful Self-Compassion * Mindfulness and Compassion in Psychotherapy * Therapy Practice * Publications * Workshops * Upcoming Workshops * Online Programs * Meditations * Media * Contact Select Page * Home * About * Domains * Mindful Self-Compassion * Mindfulness and Compassion in Psychotherapy * Therapy Practice * Publications * Workshops * Upcoming Workshops * Online Programs * Meditations * Media * Contact * Center for Mindful Self-Compassion * Facebook * YouTube * Instagram MINDFUL SELF-COMPASSION (MSC) INTENSIVE OCTOBER 15 – 20, 2024 IN THE NETHERLANDS (ELSPEET) WITH CHRIS GERMER & MILA DE KONING Learn More MEDITATION AND PSYCHOTHERAPY: SELF-TRANSCENDENCE AND NONDUALITY LIVE VIRTUAL APRIL 12-MAY 10, 2024 Learn More SELF-COMPASSION FOR SHAME 2 Day Core Skills Training w/ Regula Saner June 8th, 9th – Basel, Switzerland Register THE POWER OF SELF-COMPASSION Enroll Now PreviousNext 1234 MINDFUL SELF-COMPASSION (MSC) MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Learn More MINDFULNESS & COMPASSION IN PSYCHOTHERAPY A powerful combination that allow us to live our lives more fully and happily. Learn More PUBLICATIONS Books, articles and other publications. Learn More UPCOMING WORKSHOPS Join clinical psychologist and codeveloper of the Mindful Self-Compassion (MSC) program, Chris Germer, at one of his many upcoming online or in-person workshops. VIEW ALL WORKSHOPS Current Month Date Title Color Post Date Event Type All Workshop Event Location All Dordogne Kripalu Center Medipsy Medipsy, Montreal Mennorode PCPSI Sedona Mago Past & Future Events All Only Past Events Only Future Events may 2024 14may(may 14)9:00 am24(may 24)12:00 pmMindful Self-Compassion: Core Skills Training. Online with the Greater Good Science Center, Berkeley, CA, with Kristin Neff EVENT DETAILS LEARN MORE A workshop on the Core Skills for Mindful Self-Compassion, held over four half-day sessions with Kristin Neff, Ph.D. and Christopher Germer, Ph.D. Held entirely online, with recordings available following EVENT DETAILS LEARN MORE A workshop on the Core Skills for Mindful Self-Compassion, held over four half-day sessions with Kristin Neff, Ph.D. and Christopher Germer, Ph.D. Held entirely online, with recordings available following the training! This course is approved for 11 Continuing Education (CE) credits. See additional details on the Continuing Education Tab. Developed by Christopher K. Germer, Ph.D., leader in the integration of mindfulness and psychotherapy, and Kristin Neff, Ph.D., pioneering researcher in the field of self-compassion, the empirically supported Mindful Self-Compassion (MSC) training combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with warmth and support so that we comfort ourselves when we’re hurting and take action to make needed changes. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives. This workshop is completely live and online. Program activities will include short talks, meditation, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend this workshop. more TIME 14 (Tuesday) 9:00 am - 24 (Friday) 12:00 pm CalendarGoogleCal june 2024 01jun10:00 am02(jun 2)1:15 pmIntroduction to Self-Compassion for Shame. Online In Spanish, from Chile w/Marta Alonso, co-teacher. EVENT DETAILS LEARN MORE Join Chris Germer, PhD, Harvard University professor, clinical psychologist and co-reliant of the Mindful Self-Compassion program, and Marta Alonso, a clinical psychologist, senior EVENT DETAILS LEARN MORE Join Chris Germer, PhD, Harvard University professor, clinical psychologist and co-reliant of the Mindful Self-Compassion program, and Marta Alonso, a clinical psychologist, senior trainer at MSC and a pioneer in bringing Self-pity to Ibero-America. Enjoy with them a 2-day-hour online experiential workshop, which includes talks, meditation, research, exercises and discussion. We will bring a fresh and non-pathological new look to shame through the eyes of compassion. more TIME 1 (Saturday) 10:00 am - 2 (Sunday) 1:15 pm CalendarGoogleCal 07jun(jun 7)9:00 am09(jun 9)5:00 pmSelf-Compassion for Shame: Core Skills Training Basil Switzerland EVENT DETAILS LEARN MORE This two-day workshop contains highlights of the 24-hour online course Self-Compassion for Shame (SC-Shame), developed by clinical psychologist Chris Germer and a team of Mindful Self-Compassion (MSC) teachers. EVENT DETAILS LEARN MORE This two-day workshop contains highlights of the 24-hour online course Self-Compassion for Shame (SC-Shame), developed by clinical psychologist Chris Germer and a team of Mindful Self-Compassion (MSC) teachers. It is the first worksho containing the key elements of the course be taught live and in German and by Chris Germer himself. This course is open to everyone who has completed the standard MSC course or the MSC intensive seminar. This is because participants should have some experience touching difficult emotions with self-compassion before tackling the challenge of shame. more TIME 7 (Friday) 9:00 am - 9 (Sunday) 5:00 pm CalendarGoogleCal MEDITATIONS Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. The meditations are primarily instructional in nature and briefer than most meditation sessions. Please use the downloads until you understand the practices and can practice on your own. More RECORDINGS AND INSTRUCTIONS AFFECTIONATE BREATHING LOVING-KINDNESS FOR OURSELVES GIVING AND RECEIVING COMPASSION WHAT IS MINDFUL SELF-COMPASSION? Developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Center for Mindful Self-Compassion Kristin Neff, Ph.D. MSC 8-WEEK COURSE (IN PERSON) MSC is offered once a week for eight week and includes a half-day silent retreat. Find a course in your area. LIVE ONLINE MSC This 8-week MSC course contains the same content and has the same learning objectives as the in-person course, however we offer it online to increase access to those who live in areas where an in-person MSC is not offered. Learn more about LOMSC. MSC INTENSIVE COURSE This format usually consists of an introductory evening, four full days of training, and a final morning of training and closing. Concentrated practice allows you to immerse yourself more deeply in MSC and experience its transformative potential. Find an Intensive. 2-DAY CORE SKILLS WORKSHOP This workshop is an in-depth opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format. Find a Workshop. MSC TEACHER TRAINING This 6-day, residential program is facilitated by a team of senior MSC teachers. Half of the training is a condensed, experiential review of the MSC program, integrating short talks, meditation, group exercises, discussion, and periods of silence. The other half of the program focuses on how to teach the core themes and skills of each session in simulated, guided, small groups. Participants will be provided with the essential materials to teach the 8-week form of MSC. Find a Teacher Training. ABOUT ME Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy. Dr. Germer maintains a small, online, private practice in Cambridge, Massachusetts specializing in mindfulness and compassion-based psychotherapy. Expanded Bio JOIN THE CENTER FOR MSC NEWSLETTER SUCCESS! Name Email Subscribe * Follow * Follow * Follow BOOKS, ARTICLES, AND OTHER PUBLICATIONS View More THE MINDFUL SELF-COMPASSION WORKBOOK: A PROVEN WAY TO ACCEPT YOURSELF, BUILD INNER STRENGTH, AND THRIVE This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. Order Now! TEACHING THE MINDFUL SELF-COMPASSION PROGRAM: A GUIDE FOR PROFESSIONALS The authoritative guide to conducting the Mindful Self-Compassion program and integrating MSC into professional activities. Order Now! THE MINDFUL PATH TO SELF-COMPASSION: FREEING YOURSELF FROM DESTRUCTIVE THOUGHTS AND EMOTIONS Learn how to be kind to yourself when you need it the most. Order Now! START YOUR SELF-COMPASSION JOURNEY! FOR QUESTIONS ABOUT MSC PROGRAMS OR MSC TEACHER TRAINING, PLEASE SEND YOUR INQUIRY DIRECTLY THE CENTER FOR MINDFUL SELF-COMPASSION. Center for Mindful Self-Compassion © 2022 Chris Germer FOLLOW ME ON SOCIAL * Follow * Follow * Follow X