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Submission: On April 11 via api from US — Scanned from NL
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* Menu * Search for * Home * About Us * Contact Us * Health Tips * Body Care * Oral Care Advice * Health Updates * Anti-aging and Wellness Tips * Healthy Food * Special Care Tips * Health Trends * Switch skin * WhatsApp * Twitter * Facebook Home/Anti-aging and Wellness Tips/Food Safety Matters: How to Prevent Food Poisoning and Protect Your Well-being Anti-aging and Wellness TipsBody CareHealth TipsHealth TrendsHealthy Food FOOD SAFETY MATTERS: HOW TO PREVENT FOOD POISONING AND PROTECT YOUR WELL-BEING General Health Send an email February 8, 2024 0 7,298 2 minutes read Facebook Twitter LinkedIn Tumblr Pinterest Reddit Skype Messenger Messenger WhatsApp Telegram Share via Email Print Food safety is a crucial aspect of maintaining good health and preventing foodborne illnesses. Food poisoning can cause various symptoms like nausea, vomiting, diarrhea, fever, abdominal pain, and in severe cases, it can even lead to hospitalization or death. Here are some important tips to ensure food safety and prevent food poisoning: 1. Cleanliness: Always wash your hands thoroughly with soap and warm water for at least 20 seconds before handling food. Clean and sanitize all utensils, cutting boards, and countertops before and after preparing food. Rinse fruits and vegetables under running water to remove any dirt or bacteria. 2. Separation: Keep raw meat, poultry, seafood, and eggs separate from other foods in your shopping cart, refrigerator, and during preparation. Use different cutting boards and utensils for raw and cooked food to avoid cross-contamination. 3. Cooking: Cook food thoroughly, ensuring that it reaches a safe internal temperature to kill harmful bacteria. Use a food thermometer to ensure proper cooking temperatures. Meats should be cooked to the following temperatures: 145°F (63°C) for whole cuts of beef, pork, veal, and lamb; 160°F (71°C) for ground meats; Poultry should be cooked to a minimum internal temperature of 165°F (74°C). Seafood should be cooked until it is opaque and flakes easily. Reheat leftovers to at least 165°F (74°C) before consuming. 4. Storage: Refrigerate perishable foods promptly, especially those that require refrigeration, such as dairy products, meat, and seafood. Store raw meat, poultry, and seafood on the lower shelves of the refrigerator to prevent any juices from dripping onto other foods. Keep your refrigerator temperature at or below 40°F (4°C) and your freezer temperature at or below 0°F (-18°C). 5. Avoid risky foods: Stay away from raw or undercooked eggs, as they may contain harmful bacteria like Salmonella. Avoid consuming raw or undercooked meat, poultry, seafood, or unpasteurized dairy products. Be cautious of consuming raw sprouts, as they may be contaminated with bacteria. 6. Purchase and food sources: Buy food from reputable sources and ensure that they have been handled and stored properly. Check food labels for expiration dates and proper storage instructions. Do not buy or consume food that has an unusual odor, color, or texture, as it may be spoiled. 7. Safe handling of leftovers: Refrigerate or freeze leftovers within two hours of cooking to prevent bacterial growth. Store leftovers in shallow containers to promote quick cooling. Use leftovers within 3-4 days, and reheating them to a safe temperature before consumption. 8. Be cautious of high-risk populations: Pregnant women, young children, older adults, and individuals with weakened immune systems are more susceptible to foodborne illnesses. Take extra precautions when preparing food for these individuals. 9. Educate yourself: Stay informed about food recalls and advisories to ensure you are not consuming potentially contaminated products. Stay updated on proper food handling and cooking practices by referring to reputable sources such as the National Centers for Disease Control and Prevention or the National Food and Drug Administration. By following these guidelines, you can reduce the risk of foodborne illnesses and ensure the safety of the food you consume. Remember that proper food safety practices are essential for maintaining good health and well-being. Tags Body Care foods hygiene Nutrition StaySafe General Health Send an email February 8, 2024 0 7,298 2 minutes read Facebook Twitter LinkedIn Tumblr Pinterest Reddit Skype Messenger Messenger WhatsApp Telegram Share via Email Print Share Facebook Twitter LinkedIn Tumblr Pinterest Reddit WhatsApp Telegram Share via Email Print GENERAL HEALTH * Website COMPREHENSIVE GUIDE: STAYING HEALTHY WHILE TRAVELING | TOP HABITS FOR TRAVELER WELL-BEING WALK SMART, STAY SAFE: HEALTH TIPS AND ROAD SIGN AWARENESS FOR PEDESTRIANS SAFETY RELATED ARTICLES BUILDING A HEALTHIER FUTURE: THE RELATIONSHIP BETWEEN ENVIRONMENTAL FACTORS AND OUR HEALTH 4 days ago MAINTAINING WELL-BEING, CREATING HARMONY: HOW TO EFFECTIVELY MANAGE WORK AND PERSONAL LIFE 2 weeks ago LONELINESS AND SOCIAL ISOLATION: EMERGING PUBLIC HEALTH CRISIS AND STRATEGIES FOR PREVENTION 3 weeks ago UNDERSTANDING CONJUNCTIVITIS (PINK EYE): CAUSES, SYMPTOMS, AND TREATMENTS 4 weeks ago LEAVE A REPLY CANCEL REPLY Your email address will not be published. Required fields are marked * Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ Check Also Close * Body Care Understanding Conjunctivitis (Pink Eye): Causes, Symptoms, and Treatments 4 weeks ago By General Health * Building a Healthier Future: The Relationship Between Environmental Factors and Our Health 4 days ago * Maintaining Well-being, Creating Harmony: How to Effectively Manage Work and Personal Life 2 weeks ago * Loneliness and Social Isolation: Emerging Public Health Crisis and Strategies for Prevention 3 weeks ago * Understanding Conjunctivitis (Pink Eye): Causes, Symptoms, and Treatments 4 weeks ago * Building Immunity, Saving Lives: The Impact of Immunization and Disease Prevention March 8, 2024 All (65) Follow Us * 1,100 Followers * 0 followers WITH PRODUCT YOU PURCHASE SUBSCRIBE TO OUR MAILING LIST TO GET THE NEW UPDATES! Lorem ipsum dolor sit amet, consectetur. Enter your Email address Recent Posts * Building a Healthier Future: The Relationship Between Environmental Factors and Our Health 4 days ago * Maintaining Well-being, Creating Harmony: How to Effectively Manage Work and Personal Life 2 weeks ago * Loneliness and Social Isolation: Emerging Public Health Crisis and Strategies for Prevention 3 weeks ago * Understanding Conjunctivitis (Pink Eye): Causes, Symptoms, and Treatments 4 weeks ago * Building Immunity, Saving Lives: The Impact of Immunization and Disease Prevention March 8, 2024 Categories * Health Tips 64 * Body Care 56 * Health Updates 48 * Health Trends 34 * Healthy Food 26 * Anti-aging and Wellness Tips 19 * Special Care Tips 14 * Oral Care Advice 4 About General Health Advocacy General Health Advocacy was launch as health promotion, education and advocacy platform on strategies to raise awareness, promote health and access to quality health care for the individual and community. Health promotion enables people to increase control over their own health. It covers a wide range of social and environmental interventions that are designed to benefit and protect individual people’s health and quality of life by addressing and preventing the root causes of ill health, not just focusing on treatment and cure. Menu * Home * Contact Us * About Us * Privacy Policy * Terms & Conditions Contact us Tel: +2348161511458 Mobile: +2348161511458 E-mail: Info@generalhealthadvocacy.com © Copyright 2024, All Rights Reserved | Design by Davistech I.T * Facebook * Twitter * WhatsApp Facebook Twitter WhatsApp Telegram Viber Back to top button Close Search for: * Facebook * Twitter * WhatsApp Close Search for