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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and
food lover from the SF Bay area (now living in Seattle, WA!); with a passion for
delicious food and a desire to make healthy eating easy, tasty and fun! Learn
more about me here and stay for a while!
Home › Recipes › Breakfast › Smoothies
BLUEBERRY PINEAPPLE SMOOTHIE
By Anjali Shah on October 2, 2022
This post may contain affiliate links. As an Amazon Associate, I earn from
qualifying purchases. Please read my disclosure.
Jump to Recipe Print Recipe
This blueberry pineapple smoothie is full of healthy benefits and is ready in
just 5 minutes! It packs an antioxidant punch from the frozen wild blueberries
and spinach, has natural sweetness from the bananas and pineapple, and added
protein from some plain Greek yogurt. This delicious smoothie is super easy,
satisfying, and kid-friendly too!
Summer is the perfect time for smoothies, but they’re really a great, easy
breakfast or snack any time of year. When I was a kid, my mom would make
strawberry-banana “milkshake desserts” on weekday mornings as a fast breakfast
that was still healthy and filling.
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I really thought they were sugary treats, I had no idea that they were just
strawberries, bananas, plain yogurt, and ice – no milk or sugar actually
involved!
But thanks to the creaminess from the yogurt and sweetness from the banana, it
tasted just like a milkshake. This pineapple blueberry smoothie recipe takes
inspiration from my mom’s healthy tricks from my childhood.
The best part? It’s ready in just 5 minutes, it’s super filling and satisfying,
it’s kid-friendly (and a great way to sneak in a bunch of fruits and veggies
into a picky eater’s diet!), can be taken on the go, and can easily be made
vegan too!
Table of Contents hide
👩🏽🍳 Why This Recipe Works
🥘 Ingredients
📖 Variations
🔪 How To Make A Blueberry Pineapple Smoothie
❓Recipe FAQs
💭 Expert Tips
🍹 More Healthy Smoothie Recipes!
📋 Recipe Card
👩🏽🍳 WHY THIS RECIPE WORKS
* Packed with fresh fruits and veggies
* Provides a healthy dose of important vitamins and minerals
* High in protein
* High in fiber
* Smooth texture
* Quick breakfast or snack
* Filling & satisfying
* Kid friendly and gluten free
* Easily made vegan
* Best blueberry pineapple smoothie ever!
🥘 INGREDIENTS
This easy blueberry smoothie calls for just a few simple ingredients you can
find at any grocery store!
* Frozen Wild Blueberries: While you can use fresh blueberries, I find that
frozen blueberries gives this pineapple blueberry banana smoothie a smoother,
creamier consistency. I choose wild blueberries because they have more of an
antioxidant punch than regular blueberries!
* Frozen Banana: For sweetness and creaminess. Again, you can use fresh, but
frozen is better for a creamy smoothie!
* Fresh Pineapple: I buy pre-cut pineapple chunks to save on prep time!
* Plain Greek Yogurt: I used nonfat Greek yogurt, but you can use lowfat or
even full fat for more creaminess. If you want a sweeter, more dessert like
feel, use vanilla Greek yogurt (but keep in mind it will have added sugar).
* Baby Spinach: To sneak in those greens! You can also use baby kale (regular
kale will have a stronger flavor and more fibrous feel).
* Milk: I used lowfat milk, but any type of milk will work. Unsweetened almond
milk, coconut milk, oat milk, or any plant based milk will all taste great in
this blueberry pineapple spinach smoothie.
* Ground Flax Seed: For added protein and healthy fats.
* Water & Ice Cubes: Add both as needed, to achieve the consistency you want.
📖 VARIATIONS
There are so many different ways to customize this pineapple and blueberry
smoothie! Here are some of our favorites:
* Strawberry Blueberry Pineapple Smoothie: Either replace the banana with
frozen strawberries, or add in 1/2 cup frozen strawberries along with the
banana!
* Mango Pineapple Blueberry Smoothie: Replace the banana with 1/4 cup frozen
mango, or add in the mango with the rest of the ingredients.
* Blueberry Pineapple Smoothie Without Yogurt: If you’re not a fan of Greek
yogurt, you can replace it with your favorite protein powder, or omit it
altogether.
* Vegan Blueberry Smoothie: To make this pineapple banana blueberry smoothie
dairy free and vegan, use a plant based milk instead of the regular milk, and
an unsweetened coconut yogurt (or your favorite plant based yogurt) instead
of the Greek yogurt.
* Berry Protein Smoothie: You can add 1 scoop of your favorite protein powder
into this easy drink, or you can also try adding in hemp seeds, a tablespoon
of chia seeds, or even nut butters for additional protein!
🔪 HOW TO MAKE A BLUEBERRY PINEAPPLE SMOOTHIE
This recipe really couldn’t be any easier to make, meaning it’s a great option
when you need a healthy breakfast in a hurry!
Prep: In a blender combine all of the ingredients (add your liquid first for
easy blending).
Blend: Blend until smooth. Scrape down the sides of container, and blend once
more to ensure everything is combined.
Serve this healthy blueberry banana pineapple smoothie immediately and enjoy!
❓RECIPE FAQS
Do blueberries and pineapple taste good together?
Yes! Blueberries have a delicate and slightly tart+sweet fruity flavor – they do
not have an overpowering taste. Pineapple has a natural sweetness to them and
when blended, they become quite creamy. Blueberries and pineapples are a great
natural food pairing.
Does pineapple detox your body?
Yes, pineapple does have detoxification benefits! Pineapples contain flavonoids
and polyphenols, a type of antioxidant that helps to remove toxins from your
bloodstream (which your liver then processes out of your body).
What are the Health Benefits of Blueberries?
Blueberries really are a super food, they’re low-glycemic (compared to other
fruits) and are high in nutrients. Here are some of the other health benefits of
blueberries:
* Full of antioxidants
* Anti-inflammatory
* Can protect against high blood pressure
* Can help to prevent heart disease
* Can help reduce muscle damage after exercise
* Packed with Vitamin A, Vitamin C, Vitamin E, manganese, potassium, copper, and
folate
Are Blueberry Smoothies Healthy?
Typically, yes they are! But it depends on what you add into the smoothie along
with the blueberries. If you add in a bunch of high sugar ingredients like
frozen yogurt or ice cream, then you will end up with a smoothie that’s more
like a dessert than a healthy breakfast. But if you choose whole food, nutrient
dense ingredients, then yes, your smoothie will be super healthy!
This blueberry banana spinach smoothie has so many health benefits because in
addition to the blueberries, this particular smoothie also has protein-rich
Greek yogurt, potassium-packed bananas and nutrient-rich baby spinach (full of
iron, magnesium and antioxidants) to round out the recipe! It’s low in calories,
low in fat, high in protein and high in fiber. You can enjoy this smoothie as a
light breakfast, healthy dessert or post-workout snack for under 200 calories!
💭 EXPERT TIPS
* You can use fresh or frozen fruit – frozen is great for convenience.
* Use a high powered blender for this smoothie – I absolutely love my Vitamix
Blender, but I have heard that this blender by CleanBlend is comparable to
the Vitamix and is more affordable!
* Drink this pineapple blueberry spinach smoothie as soon as you make it. It
will keep in the fridge for up to 12 hours, but you’ll have to re-stir it
since the ingredients will separate in the fridge over time.
* To make this smoothie vegan, use a vegan protein powder instead of Greek
Yogurt, and swap out the milk for coconut or almond milk (make sure to get
the unsweetened variety with no carrageenan).
🍹 MORE HEALTHY SMOOTHIE RECIPES!
* Spinach Ginger Smoothie
* Jackfruit Smoothie
* Banana Peach Smoothie
* Mango Protein Smoothie
* Bahama Mama Tropical Smoothie
* Strawberry Smoothie Bowl
* Mixed Berry Smoothie
LOVE THIS RECIPE? Please leave a 5-star rating 🌟 in the recipe card below
and/or a review in the comments section further down the page!
You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see
more delicious, healthy, family-friendly food, and if you have any questions,
I’m here to help!
📋 RECIPE CARD
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Print Recipe
5 from 26 votes
BLUEBERRY PINEAPPLE SMOOTHIE
This blueberry pineapple smoothie is full of healthy benefits and is ready in
just 5 minutes! It packs an antioxidant punch from the frozen wild blueberries
and spinach, has natural sweetness from the bananas and pineapple, and added
protein from some plain Greek yogurt. This delicious smoothie is super easy,
satisfying, and kid-friendly too!
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 2 servings
Calories: 183kcal
Author: Anjali Shah
INGREDIENTS
* ▢ 1 cup frozen wild blueberries
* ▢ 1 fresh or frozen banana
* ▢ ¼ cup fresh cut pineapple
* ▢ ½ cup nonfat plain Greek yogurt
* ▢ 1 cup baby spinach or kale
* ▢ 1 tbsp ground flax seed
* ▢ ½ cup 1% milk
* ▢ ½ cup water
* ▢ ¼ cup ice optional
EQUIPMENT
* ▢
Regular Blender
INSTRUCTIONS
* ▢
Place all ingredients in a blender and blend until smooth.
NOTES
* You can use fresh or frozen fruit – frozen is great for convenience.
* Drink this smoothie as soon as you make it. It will keep in the fridge for up
to 12 hours, but you’ll have to re-stir it since the ingredients will
separate in the fridge over time.
* To make this smoothie vegan, use a vegan protein powder instead of Greek
Yogurt, and swap out the milk for coconut or almond milk (make sure to get
the unsweetened variety with no carrageenan).
* Note: There is no added sugar in this recipe – all of the sugar comes from
the fruit and dairy used!
NUTRITION
Calories: 183kcal | Carbohydrates: 33g | Protein: 10g | Fat: 3g | Saturated Fat:
1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g |
Cholesterol: 5mg | Sodium: 60mg | Potassium: 567mg | Fiber: 5g | Sugar: 21g
YOU MAY ALSO LIKE...
* Banana Peach Smoothie
* Spinach Banana Smoothie with Peanut Butter
* Raspberry Smoothie
POSTED IN…
Healthy Smoothies ·
Smoothies are nutritious, delicious, and easy to customize. You can make them
fruit forward, protein rich, packed with veggies, or all of the above! Fresh,
flavorful ingredients mean that you don’t have to rely on sugar for a sweet
treat.
All of our healthy smoothie recipes are vegetarian and gluten free with a vegan
option!
Try reader favorites like this mixed berry smoothie, raspberry smoothie, dragon
fruit smoothie, arugula smoothie, broccoli smoothie and more!
Also posted in Healthy Kids · Plant Based Recipes · Healthy Plant Based Snacks ·
Plant Based Breakfast Recipes · Plant Based Gluten Free Recipes · Plant Based
Kid-Friendly Recipes · Vegetarian Recipes
vegetariangluten-free
112 RESPONSES TO “BLUEBERRY PINEAPPLE SMOOTHIE”
« Older Comments
1. Sisley White - Sew White says:
October 3, 2022 at 5:33 am
Such a delicious combo of flavors. This makes breakfast so much more tasty.
Reply
* Anjali Shah says:
October 3, 2022 at 4:26 pm
So happy to hear that Sisley!
Reply
2. Mahy says:
October 3, 2022 at 5:18 am
The combo of blueberry and pineapple is a true blast! What a great smoothie
to start a day with!
Reply
* Anjali Shah says:
October 3, 2022 at 4:26 pm
Thanks Mahy! 🙂
Reply
3. Natalie says:
October 3, 2022 at 4:06 am
This smoothie is so healthy and delicious for my perfect mornings. It keeps
me full and makes my mornings brighter, thanks!
Reply
* Anjali Shah says:
October 3, 2022 at 4:26 pm
Aw yay so happy to hear that Natalie!
Reply
4. Jovita says:
October 3, 2022 at 2:58 am
It’s looking delicious! I’ll definitely try this 🙂 Thank you so much for
such tasty and creamy blueberry banana smoothie recipe!
Reply
* Anjali Shah says:
October 3, 2022 at 4:25 pm
Thanks so much! I’m sure you will love it!
Reply
5. Ieva says:
August 8, 2022 at 3:32 am
Lovely smoothie! We have lots of blueberries frozen from this year’s
foraging, but what I enjoyed most of all was the pineapple in this
smoothie. Really added some beautiful tang!
Reply
* Anjali Shah says:
August 8, 2022 at 8:10 pm
Thank you so much Ieva! So happy to hear that!
Reply
6. Lily says:
January 28, 2022 at 5:49 pm
I love this smoothie! It turned out light, refreshing and so good! Thank
you for the recipe!
Reply
* Anjali Shah says:
January 29, 2022 at 12:37 am
Thanks Lily! So glad you liked it! 🙂
Reply
7. Mike says:
January 19, 2022 at 12:40 pm
Can you sub avocado for the banana?
Reply
* Anjali Shah says:
January 19, 2022 at 12:52 pm
Hi Mike! I haven’t tried it with avocado instead of banana, but
theoretically I think it should work. The only thing is – it will be a
lot less sweet with that substitution. If you try it, let me know how it
turns out!
Reply
8. Cristy says:
October 23, 2020 at 9:55 am
I had fresh blueberries and a pear instead of banana. Left out the water
and skim milk and put in a cup of dark chocolate almond milk. Delicious! I
love the tang from the Greek yogurt. Plus I started my day with my fruit
and veggie servings! Thanks!
Reply
* Anjali Shah says:
October 27, 2020 at 2:40 pm
Yay! I’m so happy to hear that Cristy! 🙂
Reply
9. Sumi says:
September 19, 2020 at 4:29 pm
Made this for my 5yr old in a hurry and it came together so quickly and he
loved it! I didn’t use ice and didn’t have flax meal handy so I added some
wheat germ instead. Perfect for his back to school snack in the morning,
and mine too! Thanks Anjali!
Reply
* Anjali Shah says:
September 19, 2020 at 6:10 pm
Awww yay!! I’m so happy to hear that Sumi! Love the wheat germ substitute
too! 🙂
Reply
10. Money Saving Mom says:
October 30, 2019 at 5:03 pm
I make this a lot and my Husband totally enjoys it! I love how it doesn’t
come out too sweet.
Reply
* Anjali Shah says:
October 30, 2019 at 7:06 pm
So happy to hear that!! I love that it’s not overly sweet too!
Reply
11. Balsaal says:
October 30, 2019 at 5:02 pm
Blueberries and Bananas what a great combo!
Reply
* Anjali Shah says:
October 30, 2019 at 7:07 pm
Totally! They pair so well together!
Reply
12. Elisha says:
October 30, 2019 at 5:01 pm
How much blueberries would be considered too much for this recipe?
Reply
* Anjali Shah says:
October 30, 2019 at 7:07 pm
If you like the flavor of blueberries you can totally add more than 1
cup, but you probably won’t taste the banana much if you go higher than 1
cup for the recipe!
Reply
13. Jess says:
October 30, 2019 at 5:00 pm
I love Bananas but I would rather not have them because they are high in
carbs but I love how quick and easy it is to make this!
Reply
* Anjali Shah says:
October 30, 2019 at 7:08 pm
That makes sense! You can substitute the bananas for apples, pears, or
even strawberries and still come out with a delicious smoothie!
Reply
14. Jennifer says:
October 30, 2019 at 4:58 pm
This looks yummy!!! I am making this for breakfast tomorrow. Thank you!
Reply
* Anjali Shah says:
October 30, 2019 at 7:08 pm
Hooray! I’m sure you will love it Jennifer!
Reply
15. Natalia says:
October 30, 2019 at 4:56 pm
Banana smoothies are my favourites! The flavour always comes out amazing!
Reply
* Anjali Shah says:
October 30, 2019 at 7:08 pm
I know right?? The bananas make the smoothie especially creamy too!
Reply
16. Kari says:
October 30, 2019 at 4:53 pm
Ready in 5 minutes? Count me in!!
Reply
* Anjali Shah says:
October 30, 2019 at 7:08 pm
Totally! The quickest breakfast ever!
Reply
« Older Comments
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