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HOMEGYM.SG
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* FUSION CST: THE ULTIMATE WORKOUT
High-Intensity Strength Meets
Cardio
WATCH VIDEO
* VISIT US!
OUR SHOWROOM
* Burn More Calories in Less Time With HIIT
Step up to new heights on the HIIT Trainer. Combining the movement of
climbing stairs with the intensity of boxing, each workout helps you activate
more muscles throughout your whole body while burning more calories.
Step up to new heights on the HIIT Trainer.
Combining the movement of climbing stairs with the intensity of boxing, each
workout helps you activate more muscles throughout your whole body while
burning more calories.
* NO.1 USA SELLING BRANDS
OUR
SHOWROOM
BEST BUY
TREADMILL
CARDIO
HIIT
INFINITY
RACK
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Complete your fitness routine with our gym equipment. HOMEGYM.MY offers a wide
variety of fitness equipment, which includes treadmill, dumbbell, barbell,
weight bench, squat rack and more. With us, you will find a wide range of
fitness equipment that will best suit your needs. We constantly stock our
inventory with new equipment, which will add value to your exercise routine. In
addition to offering a fleet of affordable gym equipment in Malaysia, our
products also assure unmatched reliability and quality.
At HOMEGYM.MY, our equipment are easy to own and use and designed to work within
your budget requirements.
BUILD YOUR OWN GYM:
BUILD YOUR
OWN GYM
Select Type Space Saving Gym Half / Full Rack Set Multi Function Gym
Select Price
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MOST VIEWED
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BUILD-YOUR-OWN SET (DUMBBELL / BARBELL)
From: RM48.80
To: RM1,778.15
55 Review(s)
Add to Cart
SALE
OLYMPIC WEIGHT SET
RM1,204.75
RM1,464.00
52 Review(s)
Add to Cart
SALE
20KG DUMBBELL SET (1 PAIR 40KG)
RM393.45
RM414.80
22 Review(s)
Add to Cart
HOT
SALE
64KG DUMBBELL+BARBELL RUBBERIZE SET
RM606.95
RM686.25
50 Review(s)
Add to Cart
HOT
SALE
VIGOR MULTI ADJUSTABLE BENCH
RM869.25
RM899.75
34 Review(s)
Add to Cart
HOT
SALE
FOLDABLE COMPACT WEIGHT BENCH V2
RM960.75
RM1,067.50
13 Review(s)
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HOT
SALE
FORCE USA MYRACK POWER RACK
RM2,436.95
RM2,592.50
1 Review(s)
Add to Cart
HOT
VIGOR G8 FUNCTIONAL TRAINER, POWER RACK, SMITH MACHINE COMBO
RM7,015.00
3 Review(s)
Add to Cart
HOT
SALE
VIGOR SQUAT STAND & BENCH COMBO
RM1,464.00
RM2,741.95
1 Review(s)
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HOT
SALE
VIGOR SMART WALK TREADMILL
RM1,677.50
RM3,351.95
11 Review(s)
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HOT
SALE
VIGOR FOLDING ADJUSTABLE SQUAT STAND
RM1,003.45
RM1,067.50
9 Review(s)
Add to Cart
HOT
SALE
VIGOR COMPACT UTILITY BENCH
RM606.95
RM838.75
Add to Cart
FEATURED PRODUCT
Don't have space for a full size power rack? The Force USA VersaRack XL is the
solution! All-in-one VersaRack XL Folding Power Rack + High & Low Cabled Pulleys
+ Core Trainer + Dip Station + Multi-Grip Chin Up Bar + Storage for F-VB
VersaBench XL Folding Utility FID Bench, Weights, Barbells & Accessories.
FORCE USA VERSARACK XL
GAME CHANGING FEATURES
* Convenience -- great fold-away flexibility -- perfect for tight spaces
* Speed - lighting fast set-up time (less than 10 seconds)
* Stability - Industrial-strength wheels maximise stability & versatility
* Durable -- light commercial lifetime structural warranty means you will never
need another power rack...ever
* Perform over 50+ different exercise variations including compound and band
exercises
* QuickFit Barbell Hooks, fully adjustable
* Safety -- Independently tested to AS/NZS 1170 structural safety standards
* Best-of-Breed - world-leading patent pending technology
DIMENSIONS
Folded = 72cm L x 166cm W x 228cm H Open = 155cm L x 166cm W x 228cm H
Full Product Details
WHAT'S NEW
*
*
HOT
SUSPENSION TRAINER
RM152.50
Add to Cart
HOT
SALE
10-PAIR VERTICAL DUMBBELL RACK FOR HEX DUMBBELLS
RM671.00
RM823.50
Add to Cart
HOT
SALE
12KG DUMBBELL WEIGHTS SET W/ STAND
RM183.00
RM244.00
Add to Cart
HOT
SALE
PLASTIC KETTLEBELL SET (5,10,15LBS) WITH BASE
RM179.95
RM228.75
Add to Cart
HOT
VORTEC V1200 SPIN BIKE
RM4,270.00
Add to Cart
HOT
SALE
VR-3028 COMPACT POWER RACK
RM2,592.50
RM3,202.50
4 Review(s)
Add to Cart
HOT
SALE
VIGOR COMPACT UTILITY BENCH
RM606.95
RM838.75
Add to Cart
HOT
SALE
VIGOR FOLDING ADJUSTABLE BENCH
RM594.75
RM823.50
6 Review(s)
Add to Cart
HOT
SALE
VIGOR SMART WALK TREADMILL
RM1,677.50
RM3,351.95
11 Review(s)
Add to Cart
HOT
PT-159 COMMERCIAL POWER TOWER
RM1,159.00
1 Review(s)
Add to Cart
HOT
SALE
VIGOR SQUAT STAND & BENCH COMBO
RM1,464.00
RM2,741.95
1 Review(s)
Add to Cart
HOT
SALE
POWER TOWER ELITE - CHIN UP, DIPS, KNEE RAISE (DISPLAY SET)
RM759.45
RM1,216.95
Add to Cart
LATEST POSTS
*
*
TREADMILL BUYING GUIDE
Our aim of writing this guide is to touch on the important parts to look out for
when buying a treadmill, and we will keep it short and sweet!
Motor
Make sure to always find out the CHP (continuous) as some may use peak HP to
make the motor seems bigger than it actually is. In general, higher HP will
allow the motor to run with less strain and thus able to use for a longer period
of time with less heat generated.
Incline
With speed being constant, a higher incline level will burn more calories and
have less impact on the joints.
Running Area
The optimal area we advise is at least 50 x 140cm. This is so that the user do
not have to worry so much about running out of track and can focus on the
exercise. For example, when the user is tired, he/she will tend to sway left and
right.
Brand
Nowadays, th...
Read More See More
13-08-2016 8:55 pm
0 comments
Read more
Adrian Goh
COMPOUND VS ISOLATED EXERCISES
Exercise selection can virtually make or break a workout program. If you aren't
choosing the correct exercises, you are going to have a hard time reaching your
goals and seeing progress. Often, beginners think that the more exercises they
can do, the better. After all, hitting a muscle from every angle imaginable must
mean you are training it in the best possible manner right? Wrong.
Isolated exercises are great for minor tweaking once you have already
established your goals, however for those looking to make significant muscle
gains or lose bodyfat, they are not ideal. The following are reasons why.
1. Number Of Muscle Fibers Stimulated:
Isolated exercises simply won't give you the biggest bang for your buck because
they just don't target that many muscle fibers. Take a bench press verses a ...
Read More See More
24-03-2015 7:25 am
0 comments
Read more
Adrian Goh
FAT LOSS 101
Previously we discuss on the crucial difference between weight loss vs fat loss.
If you have not read it up, now it is the time to do so: WEIGHT LOSS VS FAT
LOSS: KNOWING THE DIFFERENCE IS CRITICAL!
Fat Loss 101: Lose The Fat And Keep It Off
In this post, we will touch on Fat Loss 101, a simple and easy guide to shake
off those fat and keep it off!
You only need 3 things to lose fat: strength training, healthy nutrition &
cardio. This post will give you a simple, efficient fat loss basic so you can
get your body fat to dream numbers while still have a life & eat normally.
6 Golden Rules
Rule #1: Burn More Calories Than You Eat
Simple Math: if you burn more calories than you consume, you’ll drop fat. When a
calorie shortfall is created, the body responds by digging into bodyfat reserves
to make ..... See More
06-03-2015 5:15 am
0 comments
Read more
Keith Chiang
CHOOSING POWER RACK
Basic Features
Strength
The main purpose of having a power rack is safety. Thus it is important to
choose a rack with high weight rating. These values usually represent the static
weight load, so a safe gauge will be to have the rating double of what you can
lift.
Hole spacing
Narrow hole spacing is required for setting the safety bar at the correct
height. For example when doing bench press, if the safety bar is too high, it
will reduce the range of motion when benching, and if it is too low, it is the
same as not having it. Recommended hole spacing is the most 2 inch apart, and of
course smaller will be better.
Width
The rack must be wide enough to allow enough room for workout inside. However it
cannot be too wide that when re-racking, you need to be precise to make sure the
inner bar fit in ...
Read More See More
27-02-2015 4:12 am
0 comments
Read more
Adrian Goh
WEIGHT LOSS VS FAT LOSS: KNOWING THE DIFFERENCE IS CRITICAL!
Difference between Weight Loss and Fat Loss
You may have heard people talk about Weight Loss and Fat loss as if they are
same thing. When you gain weight, you gain fat. But does it work the other way
around? Does losing weight mean you are losing fat?
The answer is “no” – or at least, not necessarily. If you drop 1kg on the
scales, that doesn’t simply mean you’ve lost fat. Perhaps you’ve lost water.
Perhaps you’ve lost muscle. You might also have lost fat. Here’s the thing: we
don’t know. Why? Because WEIGHT LOSS is NOT to the same as FAT LOSS.
Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight
loss & fat loss:
* Weight Loss. You want to lower your body-weight, the sum weight of your
bones, muscles, organs, body fat, …
* Fat Loss. You want to lower your bo...
Read More See More
08-02-2015 4:24 pm
0 comments
Read more
Keith Chiang
BUILDING MUSCLE: LESS IS MORE
"More is better"? Well forget it! It doesn't apply to building muscle.
So what happens when we break down muscle tissue in the gym?
You are absolutely correct if you answered something to the effect of "the
muscles get bigger and stronger" By battling against resistance beyond the
muscle's present capacity we have posed a potential threat to the musculature.
The body recognizes this as potentially harmful and as a natural adaptive
response the muscles will hypertrophy (increase in size) to protect the body
against this threat. As we systematically increase the resistance the body will
adapt accordingly and the muscle tissue will continue to swell.
How Do We Grow Muscle Then?
Muscles do not grow in the gym. Once they are stimulated, they need adequate
time to rest, recover and grow stronger. Tr...
Read More See More
24-01-2015 6:59 am
0 comments
Read more
Keith Chiang
DO WOMEN NEED STRENGTH TRAINING?
Want a lean, fit body? Are you tired of doing cardio every day? Is so, start
lifting weights! Strength training will make you stronger and fitter. While it's
commonly assumed that weight training makes women bulky, this is just a myth.
Lifting weights is one of the best things you can do for your health. Not only
you'll look amazing, but feel empowered and have more energy.
The Surprising Benefits of Weight Training
Women of all ages can benefit from strength training. This form of exercise
burns fat, increases lean muscle, and makes your bones strong. It also reduces
your risk of heart disease, osteoporosis, diabetes, high cholesterol, and high
blood pressure. Whether you want to slim down or build lean muscle, strength
training is the way to go.
Cardio exercises burn calories and keep your...
Read More See More
15-01-2015 10:10 am
0 comments
Read more
Adrian Goh
FOAM ROLLING… IT HURTS SO GOOD.
Our bodies learn to compensate for what we throw at them every day, but we can
exceed our ability to recover via too many intense workouts, poor posture, and
other lifestyle factors.
This is when you need assistance using recovery techniques or through seeing a
professional.
We can’t all afford a personal massage therapist or have an OSIM Massage Chair
lying at home to regularly ease out the kinks, soreness, and tight spots in our
muscles.
STOP, before you started getting depressed, there is a good news. There is a way
to massage oneself, with the benefit of being able to control exactly where and
how much pressure to apply. The magic here is call "Foam Rolling".
Who?
Tight IT Bands? Hamstrings? What about just general soreness from daily life?
Foam Rolling will "unlock your body" and help ...
Read More See More
07-01-2015 4:19 pm
0 comments
Read more
Keith Chiang
WHAT PEOPLE SAY
"Product quality delivered as promised. So strong and stable with absolutely no
creaking or twisting. Never felt safer when performing heavy barbell presses
now. " -Andrew
"Delivery was on time and pleased with the service. Goods received in good
condition." -Tee
Read more reviews...
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