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Skip to content * Articles * About Search for: COMPETITOR: STORIES + TIPS Home Articlesimcompetitor2020-11-06T17:08:41+00:00 * Haute Route 101: How to Build a Successful Training Program Gallery HAUTE ROUTE 101: HOW TO BUILD A SUCCESSFUL TRAINING PROGRAM IRONMAN HAUTE ROUTE 101: HOW TO BUILD A SUCCESSFUL TRAINING PROGRAM imcompetitor2022-04-12T18:15:00+00:00April 12th, 2022| Matt Dixon gets into the nuts and bolts of training for a multi-day stage cycling event. read more...Tag(s): Training * Haute Route 101: Mapping Your Training Journey Gallery HAUTE ROUTE 101: MAPPING YOUR TRAINING JOURNEY IRONMAN HAUTE ROUTE 101: MAPPING YOUR TRAINING JOURNEY imcompetitor2022-04-12T18:00:00+00:00April 12th, 2022| Riding this epic event takes foresight. IRONMAN Master Coach (and Haute Route hopeful) gives a useful overview. read more...Tag(s): Training * Try “Strength Snacking” for More Effective Sessions Gallery TRY “STRENGTH SNACKING” FOR MORE EFFECTIVE SESSIONS IRONMAN TRY “STRENGTH SNACKING” FOR MORE EFFECTIVE SESSIONS imcompetitor2022-03-24T15:45:00+00:00March 24th, 2022| Short and frequent is the name of the game when it comes to developing power and mobility. read more...Tag(s): Training * How to Stop the Open Water Freak-Out Gallery HOW TO STOP THE OPEN WATER FREAK-OUT IRONMAN HOW TO STOP THE OPEN WATER FREAK-OUT imcompetitor2022-03-07T17:30:00+00:00March 7th, 2022| If race-day anxiety haunts you, read on for useful antidotes. read more...Tag(s): Training * 4 Ways to Start Your Season Smarter Gallery 4 WAYS TO START YOUR SEASON SMARTER IRONMAN 4 WAYS TO START YOUR SEASON SMARTER imcompetitor2022-01-04T14:00:00+00:00January 4th, 2022| Don't let an abundance of early-season energy cause you to go out of the gates too hard. read more...Tag(s): Training * Your December Survival Guide Gallery YOUR DECEMBER SURVIVAL GUIDE IRONMAN YOUR DECEMBER SURVIVAL GUIDE imcompetitor2021-11-25T14:00:00+00:00November 25th, 2021| Three tried and true ways of staying sane this month. read more...Tag(s): Training * Matt Dixon: “It Takes Courage to Recover” Gallery MATT DIXON: “IT TAKES COURAGE TO RECOVER” IRONMAN MATT DIXON: “IT TAKES COURAGE TO RECOVER” imcompetitor2021-10-27T13:00:00+00:00October 27th, 2021| An IRONMAN Master Coach explains how to master this essential, but often misunderstood, aspect of training. read more...Tag(s): Training * Smart Training Starts with Sleep Gallery SMART TRAINING STARTS WITH SLEEP IRONMAN SMART TRAINING STARTS WITH SLEEP imcompetitor2021-10-27T13:00:00+00:00October 27th, 2021| How the right amount of sleep at the right time can boost performance. read more...Tag(s): Training 12Next * * * * * * PROGRAMS * Become One * Class Of * All World Athlete * Triclubs * Time to Tri * Tour Series * KONA Legacy RESOURCES * Smart Program * Stories + Tips * Rules + Policies * COVID-19 Updates * Anti-Doping * Pro Athletes * Volunteer CONNECT * Contact Us * Press Info © Copyright 2022 | All Rights Reserved | Privacy Policy | Terms of Use | Intellectual Property | Personal Information Page load link Go to Top We Use Cookies: for purposes including personalizing content and ads; social media; and analyzing traffic, including third-party cookies collecting site-use information for marketing. Read more about those activities and your rights in our Privacy Policy, and access our preference center through “Manage Privacy Preferences” links on our webpages. To learn more, visit ourPrivacy Policy. Manage Privacy Preferences Accept All Cookies