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Facebook Twitter Pinterest * Support * Login Are you eating the foods that have been proven to help prevent heart disease, stroke, and high blood pressure? Get the TRUTH, and discover the top 15 Heart-Healthy Foods. Enter your email below to get your guidebook, Heart Food: 15 Superfoods Your Heart Will Love. First Name Email Send me text message reminders and updates *Optional & not required to join. Text message updates are only available for US mobile numbers. Should be left blank Download Now (It’s Free!) By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. See our Privacy Policy for more info. By checking the "Send me text message reminders and updates" box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Message frequency varies. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692 or email us at support@foodrevolution.org. Message and data rates may apply. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. SMS opt-in is not a requirement for purchasing any property, goods, or services. By leaving the "Send me text message reminders and updates" box unchecked you will not be opted in for SMS messages at this time. See our Privacy Policy and Terms for more info. What top cardiologists want you to know about the best diet for heart health PLUS… YOU’LL RECEIVE FREE ADMISSION TO JOIN 300,000+ HEALTHY FOOD LOVERS FOR THE 2024 FOOD REVOLUTION SUMMIT DOCUSERIES. This year, we’re thrilled to continue the tradition of the Food Revolution Summit, which has inspired millions of people to take charge of their health. We’re sharing 8 ALL-NEW docuseries episodes that are more captivating than anything we've ever done, complete with live engagement sessions, cooking demos, and in-depth interviews with world-leading experts. Wherever You Are, You're Invited: Experience the summit from the comfort of your home or on the go. Accessible globally, all you need is an internet connection to join us online. IT’S TIME FOR A HEALTHY HEART REVOLUTION Heart disease kills more people than any other disease on Earth.(1) High blood pressure, stroke, atherosclerosis, arrhythmia, heart attack, heart failure, and other forms of cardiovascular disease cause suffering to hundreds of millions of families. It’s especially tragic because MOST heart disease can be prevented — and even reversed — when you know which common foods are the most dangerous… ...And which delicious, everyday superfoods to say YES to. Unfortunately, this isn’t information we’re likely to hear on TV news, or even from a doctor. In your guidebook, you’ll discover the top heart-healthy foods. And in the Food Revolution Summit Docuseries, you’ll find out how to make food the foundation of your health — guided by the world’s top experts. THE STAKES HAVE NEVER BEEN HIGHER. 14 million people are dying of heart disease this year.(2) Billions of people are suffering from chronic health issues — fueled by diets rich in processed foods and low in nutrients.(3) Eating the right foods can make all the difference. Food can be the foundation of health — for you, and for our planet. The good news is… We’re on the leading edge of a true food revolution, with more people than ever realizing that food can be a huge part of the solution. Not just someday, but right now. However, while millions of people are trying to eat better, confusion remains rampant. If you’ve ever pondered questions like: * “Should I include fish in my diet?” * “Are Ozempic or other weight-loss drugs safe tools for weight loss?” * “Do I need to take B12, omega-3s, or vitamin K?” * “Should I explore keto or intermittent fasting?” “Are free-range and grass-fed better for me?” * “Do I need to worry about lectins and goitrogens?” * “How can I be sure I get enough protein?” * “Are meat substitutes actually any healthier?” * “Can going vegan have negative consequences?” IT’S TIME TO GET THE TRUTH. With the Heart Food guidebook and the Food Revolution Summit Docuseries, you’ll get the most current research on food, nutrition, disease prevention, and heart health. RESERVE YOUR SEAT FOR THE 2024 FOOD REVOLUTION SUMMIT DOCUSERIES 8 POWERFUL EPISODES THAT EQUIP YOU WITH THE KNOW-HOW TO TRANSFORM YOUR HEALTH This is the #1 gathering of food revolutionaries on the planet — and you’re invited! The Food Revolution Summit Docuseries showcases 45 brilliant experts who reveal this year’s latest insights about food, health, and planetary survival. All hosted by bestselling authors, John and Ocean Robbins. Episode 5 focuses on how you can optimize your heart health, featuring leading-edge cardiologists, surgeons, and lifestyle medicine experts. And every episode delivers groundbreaking insights you need NOW. EPISODE 1 BEYOND THE DECEPTION EXPOSING BIG AG, BIG FOOD, AND BIG PHARMA — AND RECLAIMING OUR PATH TO WELLNESS We know more about food and health than any population in history. And yet, we’re sicker than ever. Do you know the real reasons why? In this episode, we expose the tactics employed by the processed food industry to keep us confused (and hooked on their products!), reveal the dairy industry’s hidden agenda, uncover the hazardous effects of pesticides on farmworkers and consumers, and show how the pharmaceutical industry is making billions of dollars selling medications to an increasingly sick population. And we’ll look behind the curtain and bring you hope — showing how much better things can be and that the power truly is in your hands to reclaim your health and to be part of the solution! EPISODE 2 THE BRAIN EPISODE HOW DIET AND LIFESTYLE CAN HELP YOU THINK CLEARER, FEEL BETTER, & PREVENT ALZHEIMER’S In recent years, rates of brain fog, memory loss, mental health struggles, and dementia have skyrocketed. Are we destined for a future where our most precious faculties are compromised? What have brain experts discovered that could help you to beat the odds? In this episode, we investigate the role of diet, lifestyle, and environmental factors in the development of neurodegenerative diseases like Alzheimer’s, explore the impact of poor diet on mental clarity and focus, and shed light on the explosion in rates of depression, anxiety, ADHD, and other mental health challenges. You’ll learn essential foods, supplements, and dietary patterns that promote brain health and slash the danger of Alzheimer’s — and remedies for brain fog, memory loss, and mental health challenges. EPISODE 3 HEALTHY GUT, HEALTHY LIFE HOW TO NURTURE A THRIVING MICROBIOME Only recently have experts discovered the enormous connection between gut health and virtually every aspect of human wellness. In this episode, we share the latest breakthrough research behind the microbiome revolution and unveil the complex relationship between what we eat and common digestive issues such as bloating, gas, intestinal discomfort, leaky gut, chronic inflammation, and other related conditions. We’ll delve into the world of the microbiome and its influence on digestion, immunity, mental health, autoimmune disease, and chronic illness — and discuss the potential pitfalls of modern diets, excessive hygiene, probiotic pills, and antibiotic overuse. We’ll share practical tips and actionable steps for improving gut health and how you can nurture your microbiome using all-natural and no-cost solutions. EPISODE 4 BEAUTY AND VITALITY HOW TO NURTURE HEALTHY SKIN, HAIR, NAILS, AND RADIANCE FROM THE INSIDE OUT The global beauty industry is big business… to the tune of $532 billion. But some of the chemicals used in beauty products can cause cancer and other health problems. Fortunately, there are natural ways to look good that also help you feel good and live long and well. In this episode, we explore the truth about the beauty industry and investigate the pros and cons of common products and supplements that claim anti-aging and beauty-enhancing properties. You’ll learn about the diet and lifestyle choices that can support healthy skin, hair, teeth, and overall beauty, while expanding vitality, too! Together, we’ll go beyond myths and marketing so we can nourish radiance with nutrition and holistic approaches. EPISODE 5 HEARTBEAT OF LIFE HOW DIET AND LIFESTYLE CAN END THE WORLD’S #1 KILLER Heart disease takes more human lives than any other cause of death, and while tens of millions rely on medications to keep their symptoms at bay, these drugs often come with serious side effects. The good news is that all-natural food and lifestyle habits have been proven to slash the risk of heart disease dramatically. And the number one place to start is with the food on your plate. This episode offers evidence-based dietary recommendations for preventing and reversing cardiovascular disease, including the role of antioxidants, fiber, omega-3 fatty acids, calcium, and other nutrients in promoting cardiovascular health. We’ll unravel the culprits behind heart attacks, strokes, high blood pressure, and high cholesterol levels and clear the confusion surrounding fats, cholesterol, sugar, salt, and processed foods once and for all. EPISODE 6 DIABESITY UNMASKED THE TRUTH ABOUT WEIGHT LOSS, DIABETES, AND FOOD FREEDOM What’s the real reason we see such a direct connection between obesity and type 2 diabetes? Why is it so hard to lose weight (and so easy to gain it)? In this episode, we explore the real causes of obesity and type 2 diabetes and the real reasons that traditional diets almost always fail. We’ll dive into the newest drugs being used for weight loss and diabetes management and whether or not they’re safe or worth the cost. You’ll learn what the most recent studies say about what actually works for effective and sustained weight control so you can enjoy more balanced blood sugar and your unique “right-sized body.” EPISODE 7 THE SCIENCE OF NUTRITION EXPLORING COMPREHENSIVE STUDIES, HOT CONTROVERSIES, AND THE CRITICAL NUTRIENTS YOU NEED Should you go keto, raw, Paleo, vegan, or follow a blood-type diet? In a world where conflicting nutrition advice runs rampant, how do you know what’s fact and what’s fiction? In this episode, we go beyond fads and bestselling books to discover what the science says about the most controversial topics in food and health. We’ll reveal the truth behind hot-button topics like soy, lectins, and phytates. You’ll learn how to end the confusion behind fatty acids and get the truth about rancidity in fish oil. We’ll uncover the truth about protein as we clarify how much you really need, whether there is such a thing as too much, and whether plant protein or animal protein is best. Plus, you’ll get a comprehensive rundown of the specific vitamins, minerals, antioxidants, and phytochemicals you need to stay healthy, now and in the future. EPISODE 8 THE FUTURE OF LIFE ON EARTH HOW TO BE PART OF THE SOLUTION WITH THE FOOD ON YOUR PLATE Humanity is on a collision course with systemic environmental collapse. If we keep going on our current trajectory, we will run out of water, topsoil, and food for the generations to come. The good news is that it’s not too late to make the changes we so urgently need. So, how can you take a stand and play a role in helping to turn the tide? In this riveting episode, we explore the consequences of our current food production systems — and powerful ways that you can make a massive impact for good. You’ll be inspired by how you can contribute to sustainability, biodiversity, and soil health — and the power of the movements for natural, organic, fair trade, local, plant-based food to heal our lives and our world. It’s time for some grounded hope and real solutions that can make a world of difference. LEARN FROM THESE 45 TRUSTED AUTHORITIES Adam Sud Nutrition and Mental Health: How Adam Sud Overcame Addiction and Found Himself Learn More Adriane Fugh-Berman, MD PharmedOut: How the Pharmaceutical Industry Shapes Medical Practice Learn More Alan Desmond, MB Healing Your Gut: How to Eat for Digestive Wellness Learn More Andy Bellatti, RDN Food Integrity: Aligning Your Choices with Your Values Learn More Andrew Binovi, MPP Sick and Subsidized: How Government Policy Undermines Public Health Learn More Andrew Freeman, MD Take Charge of Your Heart: How To Prevent & Halt Cardiovascular Disease Progression Learn More Dean Sherzai, MD and Ayesha Sherzai, MD Brain-Smart Living: The Holistic Approach to Preventing Cognitive Decline Learn More Apple Bodemer, MD Healthy Skin, Hair & Nails: Wellness Practices To Nourish Your Body, Heart, and Soul Learn More Babette Davis (Chef Babette) The Radiance Recipe: Cultivating Wellness from the Inside Out Learn More Brenda Davis, RD Nutritional Science: Thriving with Plant-Based Nutrition Learn More Chef AJ The Joy of Healthy Eating: Finding Your “Why” & Loving Your Life Learn More Chuck Carroll Freedom From Obesity: Shedding Pounds and Reclaiming Life Learn More Columbus Batiste, MD Being “SELFISH”: A Cure for a Stressed and Broken Heart Learn More David Katz, MD Dispelling the Nonsense: What’s Really True About Food and Health Learn More David Perlmutter, MD Brainpower Blueprint: Reducing Alzheimer’s Risk and Nurturing Mental Clarity Learn More Dean Ornish, MD The Extraordinary Power of Lifestyle Medicine Learn More Doug Evans Sprouts: A Delicious and Nutrient-Dense Superfood Learn More George Monbiot How To Feed The World Without Destroying It Learn More Helen Powell-Stoddart, MD Eating for Healing: Reduce Chronic Pain & Inflammation with Food Learn More James Loomis, MD Transformative Nutrition: Eating for Optimal Performance and Health Learn More Jennifer Paul-Quinn, MPH Hungry for Justice: How Food Can Bridge Health Disparities Learn More Joel Fuhrman, MD The Nutritarian Blueprint: Dr. Fuhrman’s Guide to Lifelong Health & Happiness Learn More Joel Kahn, MD Beyond Cholesterol: The Truth About Supplements, Fats, and Modern Food Myths Learn More John McDougall, MD Saving Lives, One Plate at a Time: The Urgency of Dietary Change Learn More Kris Carr Eat Your Veggies, Ignite Your Spark, & Live Like You Mean It Learn More Laurie Marbas, MD Dismantling Diabesity: The Combination of Obesity and Diabetes Learn More Leah Garcés The Heart of Compassion: Building A More Healthy & Humane Food System Learn More Lianna Levine Reisner From Struggle to Strength: Lianna Levine Reisner’s Plant-Powered Transformation Learn More Marion Nestle, PhD Food Politics: How The Status Quo is Making Us Sick (And What We Can Do About It!) Learn More Martin Wasserman, MD Project Wetsuit: An Elderly Doctor’s Athletic and Health Revolution Learn More Matthew Lederman, MD & Alona Pulde, MD Wellness to Wonderful: Lifestyle Choices for Vitality and Joy Learn More Michael Greger, MD How To Prevent & Reverse Disease: What the Research Says Learn More Michael Klaper, MD Your Food & Your Future: The Science of Body and Planet Learn More Mindy Pelz, DC Women’s Wellness: Hormones, Fasting, and Thriving At Every Stage of Life Learn More Neal Barnard, MD From Autopsy to Advocacy: Dr. Barnard’s Journey to Promoting Plant-Based Living Learn More Neil Cooper, MD From Stents to Plants: A Cardiologist’s Path to Heart Health Learn More Robynne Chutkan, MD The Microbiome Solution: How To Heal Your Body From the Inside Out Learn More Scott Stoll, MD The Real Superfoods: How To Love the Foods that Love You Back Learn More Shayla Toombs-Withers, DO Treat Your Body Right: Self Love, Mental Health, & Beauty from the Inside Out Learn More Steven Lome, DO The Heart of the Matter: A Cardiologist’s Personal Story Learn More Susan Peirce Thompson, PhD The Truth About Weight Loss: Escaping Diet Tyranny and Finding Food Freedom Learn More Uma Naidoo, MD Food and Mental Health: The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, & More Learn More Vandana Shiva, PhD From Soil to Sustenance: The Path to Regenerative Food Systems Learn More Vanita Rahman, MD The Vicious Cycle: How Dieting and Emotional Eating Impact Health & Happiness Learn More William W. Li, MD Eat To Beat Disease: The New Science of How Your Body Can Heal Itself Learn More JOHN & OCEAN ROBBINS SUMMIT HOSTS Each episode of the groundbreaking 8-part docuseries is hosted by John and Ocean Robbins, father-son co-founders of Food Revolution Network. Their best- selling books about food and health have sold more than 2 million copies, and they know how to dive deep, getting answers that have the power to steer the course of humanity and the fate of the planet. Plus join in for live broadcasts each day of the Summit, as Ocean answers questions and shares top takeaways. The Food Revolution Summit was life-changing for me, and is a resounding message of hope! I now feel simultaneously calm and motivated as I realize that health and wellness are within my own power! Kimberly Parker, CO, USA GET YOUR FREE GUIDEBOOK AND SIGN UP TO WATCH THE 2024 FOOD REVOLUTION SUMMIT DOCUSERIES TODAY! Join Now Food Revolution Network’s mission is to inspire and advocate for healthy, ethical, and sustainable food for all through education about plant-powered foods. Guided by John and Ocean Robbins, with more than a million members and with the collaboration of many of the top food revolutionary leaders of our times, FRN aims to change the way the world eats. I have tremendous gratitude for John, Ocean, and all others associated with the Food Revolution Network who share the continuing tireless work to promote the ascension of people, planet, and all other Beings! Kim M. Bryan, OH, USA GET YOUR FREE GUIDEBOOK AND SIGN UP TO WATCH THE 2024 FOOD REVOLUTION SUMMIT DOCUSERIES TODAY! Join Now YOUR HOSTS AND CO-FOUNDERS OF FOOD REVOLUTION NETWORK: JOHN ROBBINS John Robbins could have inherited the Baskin-Robbins empire. But he walked away from the money and the power. Why? He simply didn’t want to devote his life to selling ice cream after realizing it makes people unhealthy. So, he decided to make a change. Over the last 36+ years, his books about healthy eating and healthy living (including bestsellers Diet for a New America and The Food Revolution) have sold millions of copies and been translated into more than 31 languages. OCEAN ROBBINS Ocean Robbins is a father and a son, a husband, a gardener, a million-view TEDxer, a bestselling author, and co-founder and CEO of Food Revolution Network. He was born in a small log cabin built by his parents and grew up eating food they grew on the land together. He’s spoken in person to more than 250,000 people in 65+ nations, and he’s organized online events that have reached millions. Ocean has served as an adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service and the Freedom’s Flame Award. AN IMPORTANT MESSAGE FROM JOHN & OCEAN ROBBINS: We’re a father-son team, and we’ve been promoting a food revolution since way before it was cool. So you may imagine how immensely pleased we both are to see the explosion of interest in the last few years. This grassroots movement has turned into a worldwide phenomenon, and most people now want to eat more organic, fair trade, local, natural, and plant-based foods — for health, ethical, and environmental reasons. But for many people, healthy eating is still controversial — and confusing. There’s an old saying that a person with one watch knows what time it is. A person with two watches… is never quite sure! It seems like every day another so-called expert is telling you that everything you thought you knew about nutrition was wrong. (And most of them are selling something, too, by the way!) With the advent of fake news, it’s no longer enough to just “trust science” or the mainstream media. We need facts that come directly from unbiased, high-quality research. IT’S TIME TO RISE UP, GET THE FACTS, AND BE THE CHANGE! This is why we’ve created this Food Revolution Summit Docuseries — so you can get the latest insights, get involved, get healthier, and be part of the solution. How does participation work? During the Food Revolution Summit Docuseries, you’ll hear from 45 of the top food authorities during an 8-part docuseries. These episodes will be broadcast free of charge throughout the Summit, and they’ll be combined with live segments so you can ask questions and engage. Plus, each day of the Summit we’ll broadcast three more full-length interviews with these brilliant experts. What if you miss an episode? No problem. There are recordings, transcripts, and many other resources available as part of an optional upgrade package. So please join us to get informed, and stand up for your health and for the planet! And please invite your friends and family to the 2024 Food Revolution Summit Docuseries by sharing this page. JOHN ROBBINS & OCEAN ROBBINS BEST-SELLING AUTHORS OF DIET FOR A NEW AMERICA AND 31-DAY FOOD REVOLUTION CO-FOUNDERS OF FOOD REVOLUTION NETWORK AND CO-HOSTS OF THE FOOD REVOLUTION SUMMIT WHAT MAKES THE FOOD REVOLUTION SUMMIT SPECIAL? * Join each day’s live event to gather with fellow food revolutionaries and learn top takeaways from Ocean Robbins. * Hear the top experts in the world share how you can stay healthy — even in a toxic food culture. * Enjoy delicious new recipes from Food Revolution Network’s recipe developer and dietitian, Nichole, each day of the summit. * Every presenter is dedicated to explaining complex health information in language that’s easy to understand. * You’ll hear the latest in this year’s breaking scientific research, coming directly from peer-reviewed studies. * Millions of people have joined in the Summit over the last 13 years to learn the natural foods and healthy lifestyle habits to prevent — and yes, even reverse — disease. * There’s never been a better time to put your health and the planet’s health first. * You’ll leave each episode feeling inspired, informed, MOTIVATED, and hopeful for yourself, your family, and the world. CONSIDER THESE FACTS… Heart disease is the #1 cause of death on the planet.(4) Every 40 seconds, a heart attack occurs in the U.S. alone.(5) MOST heart disease can be prevented, and even reversed, when you make the right diet and lifestyle choices (and say “NO” to the wrong ones) with proven diet and lifestyle changes.(6) Dozens of highly credible studies tell us that you can dramatically reduce your risk of heart disease — and also obesity, Alzheimer’s, type 2 diabetes, memory loss, fatigue, and many forms of cancer — just by eating healthy, delicious food!(7) IT’S TIME TO MAKE FOOD THE FOUNDATION OF YOUR HEALTH. YOUR BODY WILL THANK YOU FOR THE REST OF YOUR LIFE. Following advice from the Food Revolution has helped me feel able to effect changes in my health that have greatly reduced those risks. I have learned how to listen to my body, making significant steps toward greater health. I am in the best health I have ever been in. Bonny Arnprior, Ontario, Canada GET YOUR FREE GUIDEBOOK AND SIGN UP TO WATCH THE 2024 FOOD REVOLUTION SUMMIT DOCUSERIES TODAY! Join Now THE FOOD REVOLUTION SUMMIT IS FOR YOU IF: You want to make sure you aren’t eating the common foods that are linked to heart disease risk. You want expert advice on how to enjoy a strong heart and increased energy for decades to come. You have heart disease in your family and want to help your loved ones. You want expert advice on how to take care of your heart from the world’s leading cardiologists. You care about your health — and you don’t want to miss getting this year’s most up-to-date food insights from the most trustworthy authorities. WATCH THE DOCUSERIES AND GET ANSWERS TO THESE CRITICAL QUESTIONS: Is it necessary to take fish oil? What are the new studies saying about the risks of this popular supplement? How much protein is optimal? What are the best foods to eat to make sure you’re not eating too little or too much? What are lectins and why is everyone suddenly talking about their dangers? The United States spent over $600 Billion on prescription drugs in 2021, but are they all really helping? Why are so many people struggling with mental health issues? Can food help? Why do some vegans and vegetarians thrive, but some get sick? What’s the truth about “humanely raised” animal products? Are they really better, or are they overpriced hype? Which foods contribute to climate change, and which significantly reduce your carbon footprint? Why are 1 in 3 people expected to get type 2 diabetes by 2050(8), and what can you do to reduce your odds? What should you eat, and what should you avoid, if you want to use FOOD to fight Alzheimer’s and other forms of dementia? Can you really make yourself virtually “heart disease proof” without drugs or surgery?(9) What’s the safest, most effective way to lose weight — without restrictive dieting? Are weight loss drugs the answer? How can you come together with hundreds of thousands of peers in the largest convergence of food revolutionaries in history — without having to go anywhere? (Right Here!) HOW YOU’LL FEEL AFTER THE SUMMIT… * Informed with credible and clear action steps so you can take charge of your health. * Confident about making the best food choices for your well-being. * Inspired and hopeful about your future. * Part of a food movement that empowers you to contribute to a better future for everyone. I’m more alert, sleep better, and have more energy. And I no longer have chronic indigestion, heartburn, and acid reflux. Emily P. France GET YOUR FREE GUIDEBOOK AND SIGN UP TO WATCH THE 2024 FOOD REVOLUTION SUMMIT DOCUSERIES TODAY! Join Now REFERENCES * [1] https://www.who.int/news/item/09-12-2020-who-reveals-leading-causes-of-death-and-disability-worldwide-2000-2019 * [2] https://www.cdc.gov/heartdisease/facts.htm * [3] https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm * [4] https://www.who.int/health-topics/cardiovascular-diseases/ * [5] Tsao CW, Aday AW, Almarzooq ZI, Beaton AZ, Bittencourt MS, Boehme AK, et al. Heart Disease and Stroke Statistics—2023 Update: A Report From the American Heart Association Circulation. 2023;147:e93–e621. * [6] https://www.cdc.gov/heartdisease/prevention.htm * [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ * [8] https://www.cdc.gov/media/pressrel/2010/r101022.html * [9] http://www.huffingtonpost.com/2011/08/29/sanjay-gupta-bill-clinton_n_940155.html * About Us * Our Fruit Tree Planting Mission * Terms & Conditions * Privacy Policy © 2024 - Food Revolution Network - All Rights Reserved At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. In support of our educational mission, we sometimes share resources offered by trusted partners. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Here are our full terms & conditions. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. Share Facebook Twitter Pinterest