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Nutrition.gov
U.S. Department of Agriculture
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MAIN MENU

 * Home
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 * Topics
   * ASCEND
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     * Eating for Exercise and Sports
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NUTRITION.GOV

Nutrition.gov is powered by USDA Science and offers credible information to help
you make healthful eating choices.





AN INTRODUCTION TO NUTRITION.GOV




SEPARATING NUTRITIONAL FACTS FROM FICTION





TRENDING TOPICS


ASCEND FOR BETTER HEALTH



A virtual center that brings together scientists, partner organizations, and
communities to deliver science-based solutions that promote and elevate food and
nutrition security for all Americans.

Explore ASCEND


FOOD ALLERGY ACTION MONTH



Learn about food allergies and sensitivities, as well as celiac disease and
lactose intolerance. 

View Tips


NATIONAL OSTEOPOROSIS MONTH



Do all you can to keep your bones healthy. Find a variety of information, tips
and hints for preventing or reducing your risk for osteoporosis. 

Get Information


NATIONAL HERB WEEK



Herbs and spices create flavorful meals without added sodium. Find herb culinary
resources.

Discover the Resources



NUTRITION TIPS FOR EVERY STAGE OF LIFE

I Want Resources For
- Choose Life Stage -
 * Pregnancy
 * Breastfeeding
 * Infants
 * Toddlers
 * Children
 * Teens
 * Adults
 * Older Adults




FEATURED RESOURCES


BERRY BREAD PUDDING



This no-bake Berry Bread Pudding is the perfect dessert to introduce kids to the
kitchen.

Get the Recipe


GRAND FORKS HUMAN NUTRITION RESEARCH CENTER



Scientists at the USDA-ARS Grand Forks Human Nutrition Research (GFHNRC)
undercover the role of nutrients in human health.

Learn More


HISTORICAL DIETARY GUIDANCE DIGITAL COLLECTION: STRAWBERRY SHORTCAKE FOR SUNDAY
DINNER



Discover a traditional strawberry shortcake recipe featured on USDA’s
‘Housekeepers Chat’ radio program from 1931 in the USDA National Agricultural
Library Historical Dietary Guidance Digital Collection 

View the Collection


USDA FOODDATA CENTRAL: STRAWBERRIES



Discover nutrient content for strawberry products and variations in the USDA’s
FoodData Central. 

Visit FoodData Central



GET UPDATES

Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal
recipes.

View Tweets




Nutrition.gov is powered by Federal Science and Nutrition.


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