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 * 7 Kettlebell Exercises to Include in Your Workout
   
   With proper technique, these can improve muscle strength and cardio fitness.

 * Is Mushroom Coffee Worth the Hype? An Expert’s Take
   
   This trending brew is made with regular coffee and medicinal mushrooms.


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THIS JUST IN

 * What’s the Link Between Inflammation and Cholesterol?
   
   Several studies suggest that inflammation is the main driver of heart
   disease.

 * 10 Breathing Exercises to Try When You’re Feeling Stressed
   
   You can try most of these breathing exercises right away.

 * What’s the Best Antiseptic for Open Wounds?
   
   Here are some effective over-the-counter options to treat wounds at home.

 * Should You Measure Exercise in Steps or Minutes?
   
   Moving more and sitting less is still a good overall goal.




MORE TOP READS

 * Does Picking Your Nose Increase Your Risk of Alzheimer’s?
 * Is There a Connection Between Fatty Liver Disease and Cancer?
 * How Dementia Affects Sleep (and How to Manage)
 * What Pressure Points Relieve Carpal Tunnel Symptoms?

Pieces of Advice: Tamara Marbury
Tamara Marbury shares her advice living with early breast cancer.

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MORE TOP VIDEOS

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 * Video Diaries: Meradi's Bipolar Disorder Story
 * Pieces of Advice: Tamara Marbury
 * Taking Care: An Alzheimer's Story
 * Video Diaries: Kortney's Atopic Dermatitis Story


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