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BUILT FOR YOU


how it works


all in one app


our science


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UNCOVER YOUR SUPERHUMAN.

Breath is the ultimate compass of peak performance and longer life. Find your
fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition and training program personalized to your metabolism with
clinical precision. Meet PNOĒ.


TRUSTED BY




BUILT FOR YOUR FITNESS JOURNEY

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ
is the only program that can guarantee success. Here’s why:


WEIGHT LOSS



Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only
way to measure it and prevent it.

8%

weight loss avg.




ATHLETIC PERFORMANCE



O2 flow through lungs, heart, and cells is the hallmark of performance. Breath
analysis is the only way to measure it and optimize it.

14%

reduction in race times.




LONGEVITY



O2 flow through lungs, heart, and cells is the strongest predictor of longevity
and chronic disease. Breath analysis is the most reliable way to measure it and
optimize it.

5.2%

reduction in biological age.




HOW PNOĒ PRECISION WORKS


HOW PNOĒ WORKS

Measure with clinical precision
Metabolism
VO2Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything success requires.

Nutrition

Nutrition based on your dietary preferences, restrictions, caloric and
macronutrient needs.

Workout

Training based on your limitations and tailored to any equipment or program
you’re using.

Breathwork

Breathwork based on breathing and lung limitations.

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You ‘re in good hands.

MATTHEW MCFALL

Responsive kinetic and mobility specialist

B.S. Kinesiology SUNY Brockport. Several years working with World Cup ski teams.
Several more years coaching ski racing, tennis. Competitive athlete throughout
lifetime.

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Turn your wearable into a lab on your wrist.

Cell fitness
Heart fitness
SYNC YOUR DATA FROM:

Lung fitness
Metabolism


Data from the PNOĒ test calibrate your wearable to your metabolism making it
able to track your health like never before.



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THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING

PNOĒ has been independently validated to deliver the same accuracy as clinical
grade analyzers used in hospitals.


RYAN ATKINS

Spartan Racing World Champion




LINDSAY WEBSTER

Spartan Racing World Champion




UNCOVER YOUR SUPERHUMAN STORIES

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on.
PNOĒ found their weaknesses and gave them the plan to overcome them. After one
month of training, they both achieved their best times ever.

Here's how they did it


THE FIRST ALL-IN-ONE APP

Track and guide all four pillars of wellness through one app, calibrated to your
metabolism .


360 TRACKING

Your metabolic profile supercharges your wearable making it track nutrition,
training, recovery and mental readiness like never before.


NUTRITION AI

PNOĒ personalizes your nutrition according to your metabolism and training and
automatically adjusts your meals down to the serving level.


TRAINING GUIDANCE AND FUELING

PNOĒ uses your metabolic profile to accurately measure your fats and carb burn
during workout and recommend the optimal workout nutrition.


24/7 HEALTH TRACKING

PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max,
fat burning efficiency, metabolism and other metrics change over time.




360 TRACKING

Your metabolic profile supercharges your wearable making it track nutrition,
training, recovery and mental readiness like never before.


NUTRITION AI

PNOĒ personalizes your nutrition according to your metabolism and training and
automatically adjusts your meals down to the serving level.


TRAINING GUIDANCE AND FUELING

PNOĒ uses your metabolic profile to accurately measure your fats and carb burn
during workout and recommend the optimal workout nutrition.


24/7 HEALTH TRACKING

PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max,
fat burning efficiency, metabolism and other metrics change over time.







DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOE analyses your body with key metrics. Your results from our test will allow
you to realize your fitness potential in a matter of months.


CELLS

5 years reduction
in biological age



VO2MAX

3.5 ml/min/kg
increase in VO2Max



LUNG FITNESS

17% reduction
in lung disease risk



COGNITION

4% increase
in cognitive function



FAT BURN

3% increase
in fat burn efficiency



MOBILITY

5.2% increase
in lung capacity



HEART FITNESS

17% reduction
in heart disease risk



BREATHING
MECHANICS

7% decrease
in breathing rate



METABOLISM


7% increase
in metabolic rate

BIOLOGICAL AGE


50,000+

Metabolic profiles analyzed to develop our methodology




1,000+

Peer reviewed studies supporting our approach




40,000+

Programs delivered


TRUSTED BY THE BEST

We have helped 40,000+ including world champions achieve their health and
performance goals. It's now time to help you!


LINDSAY WEBSTER

Spartan Racing World Champion



Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me
fix it.




RYAN ATKINS

Spartan Racing World Champion



PNOĒ found that my lungs were limiting my performance gave me the breathing
training I needed to improve.




ROBERT KILLIAN

World Champion Spartan Racing ‘15 ‘16



PNOĒ helped me take my training to the next level by giving movement specific
training recommendations.





START WITH FASTWITCH KINETICS TODAY


RESTING METABOLIC RATE (RMR)

$
100
/TEST
 * 1 Metabolic Home Test
 * Access to PNOĒ Precision app
 * Metabolic expert consult
 * Metabolic based nutrition plan

gET STARTED


ACTIVE METABOLIC RATE (AMR)

$
150
/TEST
 * 1 Metabolic Home Test
 * Access to PNOĒ Precision app
 * Metabolic expert consult
 * Metabolic based nutrition plan
 * Personalized workout

gET STARTED
MOST POPULAR


DIETARY CONSULTATION ON RMR

$
125
/TEST
 * 1 Metabolic Home Test
 * Access to PNOĒ Precision app
 * Ongoing coaching with dedicated coach
 * Metabolic based nutrition plan
 * Personalized workout and breathwork

gET STARTED
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