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Text Content

ONE HUNDRED PUSHUPS

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 * Home
 * The Program
   * What is a Pushup?
   * Why Pushups?
   * Initial Test
   * Week 1
   * Week 2
   * Week 3
   * Week 4
   * Week 5
   * Week 6
   * Final Test
   * Make a Donation!
   * What's Next?
   * Common Questions
   * Pushups Logger
 * The Challenge
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 * Did 100
   * 2009
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 * Other Programs
   * Five Minute Plank
   * Two Hundred Situps
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 * Book
   * 7 Weeks to 100 Push-Ups
   * Other "7 Weeks" Fitness Books
 * Apps
   * iOS
   * Android
 * Perfect Pushup




THE HUNDRED PUSHUPS TRAINING PROGRAM




If you're serious about increasing your strength, follow this six week training
program and you'll soon be on your way to completing 100 consecutive pushups!

Think there's no way you could do this? I think you can. All you need is a good
plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive pushups, but let's face it,
you're in a big minority. Most of you reading this won't even be able to manage
20 pushups. Actually, I'm sure many of you can't even do 10.



However, it really doesn't matter which group you fall into. If you follow the
progressive pushups training program, I'm positive you'll soon be able to do 100
pushups!

Are you ready to take the challenge? Read on for more details...




THE BUZZ ABOUT PUSHUPS

THE NEW YORK TIMES

> As a symbol of health and wellness, nothing surpasses the simple push-up. The
> push-up is the ultimate barometer of fitness. It tests the whole body,
> engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires
> the body to be taut like a plank with toes and palms on the floor. The act of
> lifting and lowering one’s entire weight is taxing even for the very fit.

LIFEHACKER

> Web site One Hundred Push Ups details a training plan for going from 0 to 100
> push-ups in a matter of six weeks. We’ve discussed why the push-up belongs in
> your fitness routine, but we didn’t offer you a good road to push-up bliss.
> One Hundred Push Ups takes a graduated approach to 100, with a very detailed
> plan and several levels depending on your fitness going into it.

LIVESTRONG.COM

> Of all the exercises you can do, though, pushups are one of the most
> effective. They are accessible, scalable to your fitness level and beneficial.

HUFFINGTON POST

> If I could only do one exercise for the rest of my life, it would be the
> pushup.

MDHEALTH

> Pushups allow you to train and build stability in a variety of muscle groups.
> This can help you avoid injury during day to day activities or other forms of
> athletic training, particularly if you perform pushups the right way.

BOOST YOUR CARDIO!




ABOUT HUNDRED PUSHUPS

Hundred Pushups is the ultimate program to train the body to go from just one
pushup to 100 consecutive reps in less than two months -- sculpting muscles in
the chest, abs, back, glutes and arms without a single piece of unwieldy
equipment.

TESTIMONIALS

I'm really loving the program, by the way.





BUY THE BOOK!



JOIN OUR MAILING LIST

Keep up-to-date with the latest news!






ARE YOU READY TO TAKE THE CHALLENGE?

Yes, take the initial test!


EXERCISE & FITNESS EQUIPMENT

A selection of products that will enhance your Hundred Pushups experience.


PERFECT PUSHUP ELITE

The next generation product that takes the classic pushup to the next level. The
Pushup Elite maximizes strength building while helping to reduce joint strain.

Buy Now!


SPEED ABS COMPLETE AB WORKOUT SYSTEM

Speed Abs by Iron Gym is the only ab machine that provides superior resistance
(as you roll out) and assistance (as you roll in).

Buy Now!


PADDED GRIP PUSH-UP BARS

Deluxe oversized padded grip push up bars. Non-skid feet for security. Excellent
workout for chest. Great for triceps and shoulder muscles.

Buy Now!


PUSHX3

PushX3 is a highly versatile pushup handle exercise device that focuses on
strengthening the upper body & core muscles using eccentric and stability
forces.

Buy Now!

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