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Submission: On July 05 via api from US — Scanned from GB
Effective URL: https://blog.bcbsnc.com/
Submission: On July 05 via api from US — Scanned from GB
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bulbAsset 2Coffeeemailfacebook-dsdVector Smart Objectemailhandsinstagram-dsadaketchumrandyketchun-logolinkedin-dasdasquote-startVector Smart Object1searchtrophy2Asset 2twitter-dsadafacebook * * * * * * HEALTHY LIFESTYLE * INSURANCE EDUCATION * INDUSTRY PERSPECTIVE * COMMUNITY HEALTH * LIFE AT BLUE CROSS NC * SUBSCRIBE FOR UPDATES * Comments This field is for validation purposes and should be left unchanged. Shop For Plans Member Login Skip to main content HOW YOUR MENTAL HEALTH AFFECTS YOUR PHYSICAL HEALTH The perceived disconnect between “mind” and “body” creates the misconception that mental illness is not a physical disease. In reality, mental health has a direct impact on your physical health. Healthy Lifestyle STRESS VS. DEPRESSION: KNOW THESE FIVE RED FLAGS AND STEPS TO GET HELP How do you know when it’s “just the blues” caused by recent events, or when it’s something more serious, like depression? Know these five key symptoms of depression. Healthy Lifestyle, Mental Health TAKE ADVANTAGE OF THESE 10 NO-COST HEALTH CARE SERVICES Preventive care is covered at 100% by your health care plan. This means you shouldn't get a bill for preventive services. Here are 10 of those services, from cancer screenings to nutrition counseling. Insurance Education, Preventive Care BLUE CROSS NC NURSE SAVES A LIFE OVER THE PHONE Cheryl Propst is one of about 350 Blue Cross NC nurses. When a member called in with signs of a stroke, Cheryl took action to save his life. Life at Blue Cross NC, Employee Spotlights How to find a therapist if you’ve never had one before Eighteen months into the pandemic, mental health support is in high demand. If you're thinking about reaching out for support, here are some ideas on how to get started finding a therapist. Insurance Education AN UNLIKELY PRESCRIPTION FOR GOOD HEALTH: READ TO YOUR KIDS EVERY DAY. The American Academy of Pediatrics recommends that caregivers read out loud to children at least 15 minutes a day. Learn more about the wide-ranging health benefits of reading to our kids. Community Health HOW TO STAY MOTIVATED TO EXERCISE (10 TIPS FOR LONG-TERM SUCCESS) Certified personal trainer Michelle Rogers shares expert tips to help you stick with your exercise plan. Healthy Lifestyle, Fitness COVID-19 NEWS OUR LATEST ARTICLES AND RESOURCES * SUBSCRIBE FOR UPDATES * Name This field is for validation purposes and should be left unchanged. HEALTHY LIFESTYLE SEE ALL A SILENT STRUGGLE: HOW TO DEAL WITH SENIOR ISOLATION AND LONELINESS 3 min read | Healthy Lifestyle A SILENT STRUGGLE: HOW TO DEAL WITH SENIOR ISOLATION AND LONELINESS 3 min read | Uncategorized, Healthy Lifestyle, Mental Health DISCOVER HOW THE RIGHT MENTAL HEALTH CARE CAN HELP YOU LIVE A HAPPIER LIFE Stress and anxiety can be difficult to manage, but insurance plans can offer valuable support. Mental health coverage and wellness programs can all help individuals cope with the challenges they face. 6 min read | Healthy Lifestyle, Insurance Education, Mental Health CONNECTING WITH THE RIGHT CARE FOR MENTAL HEALTH If you or a loved one needs help, but you aren’t sure where to start, we’ve got you covered. Here are some guidelines to help you identify signs of a mental health issue and find the right resources to help you feel your best. 10 min read | Mental Health, Healthy Lifestyle MAPPING OUT YOUR BIPOLAR DISORDER TREATMENT PLAN Learn about bipolar disorder treatment options and how to navigate insurance coverage to maximize impact. 3 min read | Healthy Lifestyle, Mental Health INSURANCE EDUCATION SEE ALL DISCOVER HOW THE RIGHT MENTAL HEALTH CARE CAN HELP YOU LIVE A HAPPIER LIFE Stress and anxiety can be difficult to manage, but insurance plans can offer valuable support. Mental health coverage and wellness programs can all help individuals cope with the challenges they face. 6 min read | Healthy Lifestyle, Insurance Education, Mental Health ADHD MEDICATION SHORTAGE: 6 WAYS TO COPE If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the frustration of not being able to get medication during the several months-long national shortages – caused by manufacturing delays and increased demand of Adderall. We explain what you can do in the meantime and six ways to cope with the ADHD medication shortage. 4 min read | Health Conditions, Public Health Challenges, Simplifying Care INFERTILITY COVERAGE 101: UNDERSTANDING YOUR FERTILITY BENEFITS Infertility treatment can be overwhelming. If you have questions about your fertility coverage and family-building benefits, we can help you find the answers you need. Insurance Education, Simplifying Care INDUSTRY PERSPECTIVE SEE ALL ADOLESCENT GIRLS SAY THEY FEEL HOPELESS. WE NEED TO LISTEN TO WHAT THEY’RE TELLING US. In 2021, more than half of teen girls felt persistently sad or hopeless. A new report by the CDC makes it clear that boys also face increasing mental health challenges, but girls are nearly twice as likely to experience feelings of unrelenting despair. 6 min read | Community Health, Behavioral Health, Industry Perspectives, Thought Leadership WHAT IT TAKES TO PUT MENTAL HEALTH RESOURCES WITHIN REACH Lack of mental health care providers is one piece of the puzzle when it comes to access. But at Blue Cross NC, we're guided by an expansive understanding of what “access” really means: Making every step of the member journey easier to understand and more manageable. Industry Perspectives, Behavioral Health, Transforming Healthcare COMMUNITY HEALTH SEE ALL MENTORSHIP AND JOB STABILITY: ADDRESSING TWO PRESSING CHALLENGES FOR YOUNG ADULTS AGING OUT OF FOSTER CARE 4 min read | Community Health, Employee Well-Being PAVING THE ROAD TO RECOVERY FROM ADDICTION IN RURAL NC Devin Lyall, CEO and Founder of Wilkes Recovery Revolution, has been in recovery for 12 years and has worked tirelessly to create recovery resources for the people of Wilkes County, saving countless lives. 6 min min read | Community Health, Changemakers, Public Health Challenges ADHD MEDICATION SHORTAGE: 6 WAYS TO COPE If you or someone you love has ADHD (attention deficit hyperactivity disorder), you may be dealing with the frustration of not being able to get medication during the several months-long national shortages – caused by manufacturing delays and increased demand of Adderall. We explain what you can do in the meantime and six ways to cope with the ADHD medication shortage. 4 min read | Health Conditions, Public Health Challenges, Simplifying Care LIFE AT BLUE CROSS NC SEE ALL MENTORSHIP AND JOB STABILITY: ADDRESSING TWO PRESSING CHALLENGES FOR YOUNG ADULTS AGING OUT OF FOSTER CARE 4 min read | Community Health MENTORSHIP AND JOB STABILITY: ADDRESSING TWO PRESSING CHALLENGES FOR YOUNG ADULTS AGING OUT OF FOSTER CARE 4 min read | Community Health, Employee Well-Being TIPS TO ROCK YOUR VIRTUAL INTERVIEW Putting your best foot forward virtually doesn’t have to be as stress-inducing when you’re prepared for the big day. To help ease your nerves, get ready for your video interview with these five tips 4 min read | Life at Blue Cross NC WHAT GROWING UP ON A FARM TAUGHT ME ABOUT FOOD SECURITY Growing up, I woke up every day and watched my community work long, hard hours to put food on people’s tables. Yet people are still going hungry. Here's how we're partnering with farmers to get healthier, fresher and more affordable food into the hands of North Carolinians. Life at Blue Cross NC, Employee Spotlights BLUE CROSS NC NURSE SAVES A LIFE OVER THE PHONE Cheryl Propst is one of about 350 Blue Cross NC nurses. When a member called in with signs of a stroke, Cheryl took action to save his life. Life at Blue Cross NC, Employee Spotlights Blue Cross and Blue Shield of North Carolina does not discriminate on the basis of race, color, national origin, sex, age or disability in its health programs and activities. Learn more about our non-discrimination policy and no-cost services available to you. Information in Other Languages Español 中文 Tiếng Việt 한국어 Français العَرَبِيَّة Hmoob ру́сский Tagalog ગુજરાતી ភាសាខ្មែរ Deutsch हिन्दी ລາວ 日本語 * MEMBER LOGIN * ABOUT * MEDIA CENTER * PRIVACY * * * * * © 2023, Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association. 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