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Call for free consultation: +16393903017
 * Home
 * Coaching
 * Consultancy
 * Writing
 * Books
 * Articles
 * Clients success

 * Home
 * Coaching
 * Consultancy
 * Writing
 * Books
 * Articles
 * Clients success

Welcome to


AMPOULETUDE: HOME OF TYPE-IIX – COACHING & CONSULTANCY


Services


CONSULTING

 * Individualized Protocol: Individually tailored physique-enhancement protocols
   oriented towards bulking, cutting, or recomp
 * Bloodwork Monitoring: Review of bloodwork values for the purpose of physique
   enhancement

Note: If routine laboratory bloodwork has not been performed, the Coach may
elect to educate & inform the Client about best practices for self-monitoring
these values for the purpose of physique enhancement.
Sign Up for Consulting


WRITING

 * Attentive & crafted solutions after private consultation, an in-depth
   analysis, & review of supporting materials

Note: Portfolio available upon request. See: MesoRx [www] & Articles [www] for
some publicly available samples.
Sign Up for Writing


COACHING

 * Training Planning (Programming): Planned, nonlinear, progressive overload
   (periodisation) as a principle is applies, using training methods that
   include intensification, e.g., DC Rest-Pause Clusters. Mesocycles proceed in
   blocks of 8 – 16 weeks
 * Nutrition Planning Strategies & Tactics: A cyclical structure, the complexity
   of which depends on training status (e.g., intermediate, very advanced) & the
   training program, is applied to serve either bulking, cutting, or recomp
 * Individualized Protocol: Individually tailored physique-enhancement protocols
   oriented towards bulking, cutting, or recomp

Sign Up for Coaching
Coaching Workflow


THE COACHING LIFE-CYCLE

Coaching proceeds through a cyclical workflow. The Client reports scale weight
(kg, lb) daily, required training sessions items on a per-session basis, weekly
calipers skinfold measures, and the Coach generates reports from these data to
manage rolling average changes to scale weight, & to adjust the training load.
Every three weeks, the Client reports poses, including mandatory poses & select
photos based on subjective (visual) assessment of weak points.
Enroll Now

Writing


HIRE FOR WRITING

Works of authorship are crafted for the Client with a keen eye to detail.
Continuing private consultation and editorial review guide the Author's hand to
producing a scintillating writing product. Marketing, Education, Research
Reviews, or Opinion/Editorials are some of the sought after work products that
Clients seek. Enroll Now to proceed towards engaging the Author on your project
that demands a cogent, technical and science writing style.
Enroll Now
Consultancy


INDIVIDUALIZED PROTOCOLS

Consults encompass individualized protocol design oriented towards either
bulking, cutting, or recomping. The Client's bloodwork is reviewed and monitored
for the purpose of physique enhancement. Note: Clients for whom recent
comprehensive bloodwork has not been maintained, the Coach may elect to educate
the Client on Basic Self-Monitoring of Bloodwork Measures before designing any
protocol.
Enroll Now

Books


POPULAR BOOKS


Media


NEWS FEEDS

read more
 * 22nd January 2024

PERIODIZATION FOR BODYBUILDING

read more
 * 1st February 2024

COMBINED RHGH AND GLP-1 AGONIST: RATIONALES AND PRACTICAL USE FOR RECOMP
(SIMULTANEOUS FAT LOSS & MUSCLE GAIN)

read more
 * 27th March 2024

RISK VS. REWARD PROFILE: METFORMIN

Testimonials


SEE WHAT MY CLIENTS
SAY ABOUT ME.

[Individalized Protocols are] high quality and adapted to your individual
requirements. Type-IIx's statements are always comprehensible, differentiated
and backed up by science. I am very satisfied to work with him.

STAYFLY

Bro...You're creating a monster LOL. Was not expecting this [DEXA scan] result.
You are the fucking man. I saw a surgeon yesterday about getting the loose skin
removed and he said I looked like Tarzan! ... I feel so much better on this diet
and regimen - You're amazing. I feel stronger, leaner and have more energy...
Thanks again! ... I've spent hours upon hours reading your posts, articles and
papers months before contacting you for training. You are beyond a trainer. Your
knowledge of human physiology and attention to detail can't be matched by
anybody I've ever encountered, and that includes the 100s of wannabe YouTube
guys. I'm constantly asked what I'm doing and I tell everyone I've got a badass
professional trainer. I'm team Type-IIx brother!

DONKEYPUNCH

The plan is absolutely amazing. There is no doubt in my mind that the,
nutrition, training, PEDs, are all optimal. Frankly, I didn’t think it was
possible to make this kind of progress on any program, especially at my age.

SCRUF

...everything has been going great. I dont even understand how i lost a decently
significant amount of fat AND got stronger while eating what i estimate to be
maintenance calories. Always thought recomping was bullshit and a waste of time
and bulk/cut was more efficient... "You have been an absolutely incredible
coach... It has been an honor working with you and I really did learn alot and
am very happy with progress we have made. I would literally take you over Hany
Rambod or any other Olympia level coach and it wouldnt even be close. Truly
believe you are one of the if not thee most knowledgeable coachs in
bodybuilding.

SMALLONGEAR

I’m very proud of my progress. I know I’ve not made it easy for you at times,
but I am truly thankful for your coaching, and for keeping me accountable. It’s
helped me stay on track like I never have before and I can see the results now.
Thank you!

KAIN

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