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Home › Encasa Botanics Blogs › 4 Tips To Manage PTSD Anxiety and Stress at Home


4 TIPS TO MANAGE PTSD ANXIETY AND STRESS AT HOME

December 14, 2021

To manage a troubling health condition, you need to tackle its symptoms. PTSD
comes with serious anxiety and stress, and this can be very challenging. 

When a person is in distress, daily tasks start becoming impossible to perform.
These symptoms can affect your mental being in many ways including
sleeplessness, an unfocused mind and a negative outlook altogether. 

Therefore, these repercussions need to be dealt with immediately. To manage PTSD
stress and anxiety, there are certain remedies that you can try at home for a
kickstart. Begin by using our premium CBD oil; an appropriate amount can help
your well being in unimaginable ways. 

At Encasa Botanics, we test our products to the strictest standards for your
safety and ensure you get the best results. 

Having said that, apart from CBD oils, there are more ways to tackle PTSD
problems at home. Let’s take a look at some of them in today's blog.


1. BREATHING EXERCISES 



The anxiety caused by Post-traumatic Stress Disorder can occur due to intense
flashbacks. A traumatic experience tends to leave wounds of the past that
continue to haunt your daily life. 

When this happens, your mental health starts taking a toll on your overall well
being. Strong anxiety and stress can overshadow everything else in your life.

If this sounds familiar, you may also know that a panicky state forces your
normal flow of breathing to fluctuate. 

This is when breathing exercises could help. With mere focusing on your
disturbed breathing patterns, you can get your normal self back and calm
yourself down. In no time, your body will signal to your mind that it needs to
relax.


2. FOCUS ON TODAY 



As mentioned before, flashbacks are the major source of discomfort. To manage
PTSD anxiety and stress, you need to recognise this and try your best to live in
the present. 

A simple and popular trick to do at home is to use an object that reminds you of
today. In simple terms, many people find it useful to touch or look at a
particular object during their flashback episodes. 

It could be anything, from a ring, rock, shells or even a piece of clothing;
these objects can help you to focus on the present and help calm the panic
brewing within you. 


3. SELF-TALK 



If your distress hasn’t come to a point where you need to talk to a professional
about it (we highly encourage you do), you should try and talk to yourself. 

Whilst reliving the past trauma, you might feel unsafe for the simple reason
that the flashbacks are making your mind feel like you're going through the
trauma all over again. In this situation, it can help to keep reminding yourself
that the trauma is over and that you are safe now. 

Since this task is not as easy as it sounds, you can, alternatively, try writing
down motivational words or even record some useful phrases that you can repeat
in times of stress to help you feel better. 


4. A HEALTHY ROUTINE 



PTSD is a reminder from your body that you need to take care of yourself. 
Implementing daily exercise, having a scheduled sleeping pattern and healthy
eating habits can help immensely. 

Sure, balancing these habits for consistency is an effort in itself but trying
different approaches before landing on one that works the best for you is
common. You can also try using various quality CBD products in your routine. 

The benefits are endless, and you can read online reviews to hear how it has
helped others recovering from PTSD. 


GET IN TOUCH WITH ENCASA BOTANICS FOR QUALITY CBD PRODUCTS

At Encasa Botanics, we have an expert team of researchers and professionals that
have ensured that all of our products are safe to use. 

We have CBD in various forms such as oils, vapes and edibles! Each one of them
has different applications; visit our website to find out more and decide which
one is right for you. 

Get in touch with us for more information today! 

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