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 * Careers
 * For Business
   * Employers
   * Small Groups
 * Product
   * Lose Weight
   * Relieve Stress
   * Free Tools
     * Personality Quiz
     * Calorie Calculator
     * Macro Calculator
 * Company
   * About Us
   * Careers
   * Our Approach
     * Research
   * Press
   * Blog
   * The Noom Mindset
 * Support
 * Login
 * EN
   * KR
   * DE
   * ES
 * Learn More

 * Careers
 * For Business
   * Employers
   * Small Groups
 * Product
   * Lose Weight
   * Relieve Stress
   * Free Tools
     * Personality Quiz
     * Calorie Calculator
     * Macro Calculator
 * Company
   * About Us
   * Careers
   * Our Approach
     * Research
   * Press
   * Blog
   * The Noom Mindset
 * Support
 * Login
 * EN
   * KR
   * DE
   * ES
 * Learn More


NOOM MOOD

More Joy. Less Stress.




We’ve spent the last 13 years helping millions of people meet their health
goals, from weight loss to managing diabetes. Now we’re here to help you tackle
stress with Noom Mood.

Learning to manage your daily stress is a journey, and the first step is often
the hardest. That’s why we’re here to guide you, step by step, to mental
wellness – and help you develop the techniques, emotional awareness and
resilience to reduce stress and live a happier life. We’ll give you the
knowledge and support you need, so you feel empowered to take on whatever comes
next.


WE HELP SHIFT YOUR MINDSET.

Noom’s mission is to help people everywhere live healthier, happier lives – and
that starts by realizing that you are the greatest force in your health journey.
What sets us apart is that we’re a highly structured program that provides the
insight, education and skill development to help you understand the “why” behind
your stress, so you know how to manage it now – and always.

Noom Mood does not offer evaluations or treatment plans, and is not a
replacement for therapy.


FIND PEACE OF MIND. HERE’S HOW WE’LL HELP.

We’re powered by science and psychology.

Rooted in psychological principles, our lessons help you develop coping
mechanisms to better manage your stress. Through behavior change, the program
will empower you to take control and build resilience – so you can worry less,
sleep better, and, ultimately, feel happier.

We have tools you’ll actually want to use.

We’ll equip you with a variety of mindfulness-based techniques and skills, and
daily mood logging to help you understand your progress. You’ll gain practical
knowledge and insights you can put into action right away.

We offer structure, on your terms.

Every person’s journey is unique; there is no one-size-fits-all approach. We
have a guided curriculum you can navigate at your own pace – and you’re assigned
a human coach who offers direction and encouragement along the way. You choose
the kind of support you need.

We know convenience is key.

Our program is broken down into bite-sized lessons and activities that are fun,
easy to follow and take only 10 minutes a day to complete – so you can
conveniently fit Noom into your schedule. On the go? Our digital platform means
you can reduce your stress anytime, anywhere.


REAL PEOPLE. REAL RESULTS.

Jessica | Noom User

“The lessons in the Noom app made me feel ‘normal’ instead of feeling like there
was something wrong with me for getting stuck on thoughts or jumping to the
worst-case scenario. It helped show me how to balance and give myself grace,
which I was in desperate need of.”

Danielle | Noom User

“Noom has helped my mental wellness because I truly feel like I am in complete
control of my emotions. They no longer run me, and that all starts with my
thought process. I am so happy I took that first step.”

Sammie | Noom user

“Noom helped my mental wellness by teaching me different tools and techniques
for grounding and centering myself when faced with stressors. I came to Noom
overthinking and letting anxiety run my life. Now, after graduating from Noom, I
feel more in control of my thoughts and emotions.”


FIND YOUR HAPPINESS WITH NOOM MOOD.

Get Started


PRODUCT

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 * Relieve Stress

   

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FREE TOOLS

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COMPANY

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Copyright © 2022 Noom, Inc. All Rights Reserved.
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