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 * 3'
 * Fitness
   


6 REASONS TO GET ON YOUR INDOOR BIKE

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Reap the many benefits of using the indoor bike: it boosts your heart and lung
condition, it’s a convenient and safe cardio & low-impact option


Cycling outside is great fun; you can sightsee, enjoy the sunshine on a nice
day, and for many it’s a car-free way of getting from A to B. Plus, it’s a good
way to stay active and keep fit. But the indoor bike also provides many
benefits. Plus, it doesn’t involve battling the elements and you can ride in the
comfort of an air-conditioned gym, or simply at home. Check out the brilliant
benefits that you can enjoy when using the indoor bike…

 

Boost your heart and lungs

Cycling is a cardio workout, meaning it works the cardiovascular system. The
cardiovascular system is made up of our heart and lungs, and it’s vital that
this part of our body is kept healthy and fit, to help prevent
cardiovascular-based diseases which can be fatal.

 

You don’t have to leave the house

You can get a great workout, in the comfort of your own home. So if you’re
working from home and can’t spare the time to go out, or if the weather isn’t
great and you can’t face biking outside, then this is the bike for you! Try the
Technogym App sessions with Technogym Ride to really see what we’re talking
about! Cycling indoor can be as professional as cycling outdoor. 


Burns calories

Hoping to get in shape? Then a ride on the indoor bike can help as 30 minutes of
cycling can burn around 200 calories. This contributes to weight loss, if you
stay in a calorie deficit, consuming less than you burn.

 

It’s a low impact workout…

If you have painful joints, or perhaps fancy doing something a little less
intense, then the indoor bike could be a great choice. Running on the other hand
is a high impact exercise which puts a lot of pressure on the joints. Plus,
unlike cycling outside, there’s less chance of getting in a road traffic
incident as you’re sitting on a still bike with no cars around!


…which means lower chance of injury

When you’re hammering your joints with high impact exercise, there’s a much
higher chance of injury. So, if you want to avoid this risk, then cycling could
be a great shout. It’s also ideal if you’re recovering from injury; often taking
full rest can be hard, especially for those who are used to exercising a lot, so
hopping on the indoor bike can offer a handy way to exercise without being too
harsh.

 

Works the lower body

Using an indoor bike such as Technogym Ride offers the opportunity to add
resistance, which mimics the hills and uneven land of the outdoors. Adding more
resistance is a great way to work the legs a little harder, which can help
strengthen and tone. Plus, you are in control of the resistance, so if you fancy
a harder workout, crank that resistance up and feel the burn in your legs!

Thank you!


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BREATHING: YOUR ALLY IN IMPROVING ATHLETIC PERFORMANCE

Here is a good breathing technique to enhance your performance.

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