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I HELP DADS LOSE THEIR DAD BODS FOREVER! 

Click here to receive my FREE EBOOK





FOR 16 YEARS I HAVE REFINED HOW TO SCIENTIFICALLY DISMANTLE THE EXACT PROCESS TO
STAY LEAN AND BUILD MUSCLE AT 36+ YEARS OF AGE.



Say goodbye Dad-Bod, hello Rad-Bod!

*****Start by watching this video******


Count me in! Lets Book My FREE Discovery Session

Discuss Your Struggles, Goals, And Create A Plan





GET ACCESS NOW





UNLOCK INSTANT ACCESS TO THE FREE 40+ FIT DAD SECRETS: THE ULTIMATE FITNESS
SECRETS COMPILED FROM THOUSANDS OF FIT DADS AND LEARN HOW TO REACH YOUR DREAM
BODY!


GET THE SECRETS TO FINALLY REACHING YOUR GOAL AND KEEPING IT, READY FOR RESULTS?


GRAB YOUR COPY NOW!

 * Understanding your Body

 * Nutrition for Weight Loss

 * Exercise for Weight Loss

 * The Importance of Strength Training

 * Overcoming Obstacles

Yes Please! Send Me My FREE Copy





PERSONALLY, I HAVE HELPED 100+ DADS AGED 35+ LOSE FAT, WHILE SIMULTANEOUSLY
GAINING MUSCLE.



ARE YOU A GOOD FIT FOR THE PROGRAM? WE DO NOT HELP JUST ANYONE.

Count me in! Lets Book My FREE Discovery Session

Discuss Your Struggles, Goals, And Create A Plan




STAYING THE COURSE: A DAD'S GUIDE TO CONSISTENT EXERCISE

Explore effective strategies for dads to maintain their exercise routine with
our comprehensive guide. Learn how commitment and consistency can transform your
fitness journey and overall well-being." ... ...more

health

November 12, 2023•2 min read


TOTAL BODY TRAINING: THE KEY TO FITNESS SUCCESS FOR DADS

Unlock the secrets to optimal health and fitness with our guide on whole-body
workouts for dads. Learn why engaging all muscle groups is essential for
balance, strength, and overall well-being. ...more

health

November 12, 2023•2 min read


FITNESS FOUNDATIONS: A DAD'S GUIDE TO STARTING AN EXERCISE PROGRAM

Unlock the secrets to a successful fitness journey with our comprehensive guide
for dads. Learn how to start an exercise program that fits your lifestyle,
boosts health, and sets a positive example fo... ...more

health

November 12, 2023•2 min read


SLEEPING YOUR WAY TO FITNESS: ESSENTIAL SLEEP TIPS FOR DADS

Discover how quality sleep can boost your fitness journey. Our latest blog post
provides practical sleep tips for dads, exploring the vital connection between
restful nights and achieving fitness goal... ...more

sleep

November 12, 2023•2 min read


RUNNING FOR DADS: A BEGINNER'S GUIDE TO STARTING YOUR RUNNING JOURNEY

Embark on a new fitness adventure with our beginner's guide to running for dads.
Learn essential tips, techniques, and motivational strategies to kickstart your
running routine and improve your overal... ...more

running

November 12, 2023•2 min read


STRETCH YOUR WAY TO FITNESS: ESSENTIAL STRETCHING TIPS FOR DADS

Discover key stretching techniques and tips in our latest blog post tailored for
dads. Learn how stretching can enhance your fitness routine, prevent injuries,
and help you reach your fitness goals mo... ...more

stretching

November 12, 2023•2 min read


FIT DADS: ACHIEVING HEALTH AND STRENGTH AT ANY AGE

Explore essential health tips for fathers looking to enhance their fitness
journey. Our blog offers practical advice and motivation for dads of all ages to
maintain a healthy lifestyle and reach their... ...more

health

November 12, 2023•2 min read


UNLEASHING WILLPOWER: A DAD'S GUIDE TO ACHIEVING FITNESS GOALS

Unlock the secret to boundless willpower for fitness success. This blog provides
dads with practical strategies to build and maintain the determination needed to
reach their fitness goals. Get inspire... ...more

willpower

November 12, 2023•2 min read


DYNAMIC DUOS: HOW DADS CAN EXCEL AS FITNESS PARTNERS

Explore how dads can become exceptional fitness partners, fostering stronger
relationships and healthier lifestyles. This blog delves into practical tips for
exercising together, balancing fitness and... ...more

partner

November 12, 2023•2 min read


EFFICIENT MEAL PREP FOR BUSY DADS: A GUIDE TO HEALTHY EATING FOR THE WHOLE
FAMILY"

Discover the ultimate guide to meal prepping for busy dads. Learn how to create
nutritious, family-friendly meals quickly and efficiently. Perfect for fathers
looking to balance a healthy lifestyle wi... ...more

meal prep

November 12, 2023•2 min read


FITNESS FOR FATHERS: OVERCOMING OBSTACLES TO STAY IN SHAPE

Discover how dads can navigate the hurdles of fatherhood to maintain fitness.
From time-saving workouts to family activities, learn strategies to stay fit and
motivated. ...more

obstacles

November 12, 2023•2 min read


POSITIVE FITNESS HABITS FOR DADS - A FAMILY-CENTRIC APPROACH

Learn how dads can build positive fitness habits for a healthy lifestyle. Our
tips help fathers set realistic goals, make exercise fun, and adopt nutritious
diets for the whole family. ...more

habits

November 12, 2023•3 min read


FIT FATHERS: MASTERING STRESS MANAGEMENT FOR FITNESS SUCCESS

Explore effective strategies for dads to manage stress and achieve fitness
excellence. This comprehensive guide offers practical tips for integrating
stress relief into your fitness regime, ensuring y... ...more

stress

November 12, 2023•1 min read


DAD’S FITNESS GOALS: HOW TO SET SMART OBJECTIVES FOR A HEALTHIER LIFE

Discover how dads can achieve their fitness aspirations with SMART goals. This
guide provides practical steps for setting specific, measurable, achievable,
relevant, and time-bound objectives to balan... ...more

Goals

November 12, 2023•1 min read


FIT FATHERHOOD: CONQUERING NEGATIVE BELIEFS FOR A HEALTHIER YOU

Unlock the secrets to a fit and active lifestyle with our guide to overcoming
negative beliefs. Perfect for dads looking to challenge self-doubt and embrace
fitness, this blog offers practical tips an... ...more

beleifs

November 12, 2023•1 min read


FITNESS FOR DADS: CRAFTING A VISION FOR HEALTH AND VITALITY

Embark on a transformative journey with 'Fitness for Dads: Crafting a Vision for
Health and Vitality.' This blog is a call to action for fathers who want to
prioritize their health without compromisin... ...more

Vision

November 12, 2023•2 min read

More stories

What clients are saying...




EAT THE FOOD YOU LOVE.


THIS IS A PROGRAM PERSONALIZED TO YOU. EAT THE FOODS YOU ENJOY, WHILE MAKING
SMALL GRADUAL CHANGES THAT YOU WILL ENJOY.

 * Eat the foods that make you happy.

 * Get a library of healthy meal plans that are also tasty.

 * Figure out why you are having cravings and how to deal with them

 * Get the amount of water your body needs.

 * Making sure your body gets the nutrition it needs.

I get to eat what I want? Sign me up NOW!







Lets do this! Book my FREE Discovery Session

Discuss Your Struggles, Goals, And Create A Plan





THE BENEFITS


CARDIOVASCULAR
TRAINING



 * ↑ heart health

 * Weight management

 * ↑Mood

 * ↑ energy levels


STRENGTH
TRAINING



 * ↑ muscle strength & mass

 * ↑ bone density

 * ↑ metabolism

 * ↑ functional fitness


FLEXIBILITY TRAINING



 * ↑ range of motion in joints

 * ↓ risk of injuries

 * ↑ posture and alignment

 * ↑ athletic performance


WIILLPOWER
TRAINING



 * Create a motivating Vision

 * Create SMART Goals

 * Develop Positive Habits

 * Create New Beliefs

 * Create a plan for obstacles


NUTRITION


TRAINING



 * Learn Proper Food Choices

 * Custom Meal Plans

 * Track Macros




I am Ready to book my FREE Discovery Session

Discuss Your Struggles, Goals, And Create A Plan




RESULTS REQUIRE ACTION.






DO YOU WANT TO GET RESULTS? TIRED OF ALWAYS THINKING ABOUT IT? IT IS YOU AGAINST
YOU UNLESS YOU GET SOME HELP.




DON'T GO IT ALONE, IF YOU HAVE GONE FROM PROGRAM TO PROGRAM AND SEEN MINOR
RESULTS, BUT NEVER THE RESULTS YOU WANTED, THEN YOU NEED TO ASK YOURSELF IF YOU
ARE READY FOR CHANGE. IF YOU SAID YES, THEN YOU NEED TO CONTACT ME AS SOON AS
POSSIBLE.








LIVE IN ACTION WORKING WITH CLIENTS






COURSE FOR DADS








DON'T LET THIS BE YOU!




STOP WITH THE EXCUSES AND GO AND GET A WORKOUT IN!




MOTIVATIONAL SAYINGS




HOW TO AND HACKS


Click Here To Book Your FREE Discovery Session

Discuss Your Struggles, Goals, And Create A Plan





AS A FATHER OF 2 GIRLS, I KNOW WHAT ITS LIKE TO GET A DAD-BOD.


THE BENEFITS ARE WORTH IT

 * Stress Reduction

 * Improved Physical Health

 * Increased Energy Levels

 * Enhanced Mental Clarity

 * Role Modeling

Ya! I want these benefits!

Book a Discovery Session




I REALIZED I NEEDED TO MAKE A CHANGE FOR MYSELF AND FOR THEM. THE ONLY THING
THAT WAS HOLDING ME BACK WAS MYSELF.






TONY M.




" I ACHIEVED MY GOALS, AND I WOULD HIGHLY RECOMMEND..."

When I signed up with The Trainer Guy, I expected accountability, but I got much
more. Keith taught me how to work out despite my busy schedule. Thanks to his
expertise and positive attitude, I achieved my goals, and I would highly
recommend The Trainer Guy to anyone.


ADAM M.




"KEITH PUSHES ME HARDER THAN I WOULD PUSH MYSELF..."

I started training with The Trainer Guy in January 2011 for his competitive
rates and the convenience of home training. Keith pushes me harder than I would
push myself, and I am always exhausted and sore after our workouts, which is a
good thing. Thanks to Keith's training, I have referred my friends to him and
will continue to do so.


ROHIT S.




"I HAVE MORE ENERGY, SLEEP "BETTER, AND IN BEST SHAPE.. "

The Trainer Guy, Keith, helped me get back into a gym routine with enthusiasm
and the perfect combination of cardiovascular and weight training. He provided
nutritional tips and motivational methods that helped me achieve desired results
in a very short time. Keith's patience and professional skills make him the
perfect fit for me as a healthier lifelong client.


GET THERE IN STYLE AND ON TIME



LET'S SEE IF YOU ARE A GOOD FIT FOR THE PROGRAM, THIS PROGRAM IS NOT FOR
EVERYONE, BUT ANYONE WHO USES IT WILL SEE RESULTS 10X QUICKER!



 * Learn what you need to do to keep your results for the rest of your life

 * Create and stay accountable to your new habits.

 * Do not let your motivation falter.

 * Gain willpower and confidence

This sounds amazing! I want this now!

Discuss Your Struggles, Goals, And Create A Plan






GET ACCESS NOW





UNLOCK INSTANT ACCESS TO THE FREE 40+ FIT DAD SECRETS: THE ULTIMATE FITNESS
SECRETS COMPILED FROM THOUSANDS OF FIT DADS AND LEARN HOW TO REACH YOUR DREAM
BODY!


(plus get a FREE 15-minute discovery session to talk about your goals in
detail.)



Send Me My FREE Copy

(and book a free 15 Minute Discovery Call)





WHAT OTHER CLIENTS ARE SAYING...


JONATHAN C.




"I HAVE MORE ENERGY, SLEEP BETTER, AND IN BEST SHAPE.. "

I didn't exercise much, which made me feel sluggish and run down. I started his
training program, which completely turned my life around after 8-9 weeks. I have
more energy, sleep better, and in the best shape of my life at 49 years. I
highly recommend Keith as a trainer and appreciate everything he has done for
me.


ROBIN C.




"MY WORKOUTS WITH KEITH ARE NOW A CRUCIAL..."

I have a personal trainer named Keith who comes to my front door twice a week.
He helps me stay disciplined with my workouts, which is something I struggled
with after being a high school athlete. My workouts with Keith are now a crucial
part of my weekly routine, and I feel the difference if I miss them.


GEO M.




" I ACHIEVED MY FITNESS GOALS, GOING ...TO A SIZE 30..."

My experience with The Trainer Guy was awesome! He was fun, dynamic, outgoing,
and very flexible with my routines and schedules. He not only trained me but
also taught me routines and exercises that I now apply to my everyday living.
With his help, I achieved my fitness goals, going from a size 33 to a size 30. I
highly recommend him and his techniques.


DROP THE FAT IN FATHER

Click Here To Book Your FREE Discovery Session

Discuss Your Struggles, Goals, And Create A Plan




MY STORY


"AT 36 YEARS OLD, I AM CURRENTLY IN THE BEST SHAPE OF MY LIFE..."



As a child, I was active and had a skinny body due to being a picky eater. In
university, my poor eating habits worsened, leading to weight gain. A comment
about my belly prompted a change. I started exercising but struggled with a diet
high in fats and sugar, lacking sufficient protein.



Despite years of training, I struggled to achieve the desired six-pack and bulk.
Discouraged, I took breaks but faced guilt upon returning. After my daughter's
birth, I recommitted and saw initial results, but failed to fix my eating
habits, falling back into a cycle of hard work, discouragement, and quitting.



Repeated attempts and failures persisted. When my daughter was three, my
relationship with her mom ended due to parental stress. Realizing the need for
change, I focused on fixing my eating habits and incorporating more whole foods.
Despite still having fast food, I returned to the gym, achieving familiar
positive results.







"THIS PATTERN OF STARTING AND STOPPING CONTINUED, AND I FELT GUILTY ABOUT NOT
STAYING CONSISTENT."






During the Covid lockdown, I struggled, leading to depression, halted workouts,
and poor eating. After six months, I joined a startup as a health and fitness
advisor, later becoming a senior product manager. Over three years, work and a
new relationship caused emotional stress, impacting my health. Similar to my
state of being in my last relationship, I was not taking care of myself, and so
I couldn’t take care of the other person. We split a year ago, and I have been
taking care of myself ever since.



At almost 2, my daughter marks a positive change. I tackled the root of my past
struggles and developed strategies for stress-induced eating. Now, I drink water
or assess cravings before acting. Meditation and rollerblading replace emotional
eating. At 36, I'm in my best shape, driven by lessons learned. I aim to be
healthy for my future grandkids, stay energetic, and overcome daily challenges.
Despite inner doubts, I foster a positive mindset, affirming, "You can do this,
you got this, you're doing great."



I confront emotions in the moment, aiming to grow as a person and a father. My
commitment to a healthy lifestyle led me to my ideal body, and I prioritize
ongoing health to face life confidently, avoiding a "dad bod" and staying fit.

Love the Story! Sign me Up!

Discuss Your Struggles, Goals, And Create A Plan




ACCESS TO A LIBRARY OF MEAL PLANS SUITED FOR YOU





YOU WILL LOVE THESE MEALS CHOICES

 * Ingredient List

 * Meal Prep Ready

 * Delicious

 * Healthy

 * Easy

Sign me up! These Meal plans look great!

Discuss Your Struggles, Goals, And Create A Plan




A LIBRARY OF INFORMATION JUST FOR DADS AT YOUR FINGERTIPS.

 * Running For Dads

 * Fathers Vision

 * Building Healthy Habits

 * The Dad's Guide to Being an Awesome Dad

 * A Dad's Guide to Being a Great Partner

 * 40+ Fit Dad Secrets

 * Breaking Barriers

 * Stress Free Dad

 * Unleashing Your Potential

 * Dad's Guide to Yoga

 * The Busy Dad's Guide to Meal Prep

 * Sleep Like a Dad

I want to be Sucessful!

Discuss Your Struggles, Goals, And Create A Plan







   
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