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GYM FOR MEN



FUNCTIONAL TRAINING

AEROBIC TRAINING

TRAINING WITH A TRAINER

JOINT EXERCISES

TRAINING



Body-Mind Training

Crossfit exercises

Circuit training

Interval training


MIXED TRAINING

Mixed training involves different types of exercises performed at different
intensities. This approach allows you to diversify your sporting activities,
work several muscle groups at the same time and improve your physical
performance. The effect is achieved by adding new exercises and changing the
order of previously performed exercises.




CYCLING TRAINING

RPM cycling exercises are necessary to burn calories quickly, lose excess
weight, and improve heart function. Exercises help develop leg endurance and
increase muscle strength. In addition to global recovery and weight loss,
training is necessary to: develop strength, as well as coordination of
movements; strengthen all the muscles in the body; create a beautiful body
sculpture; get rid of cellulite.





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