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Ronaldmakers@Ronaldmakers • 1 min

How can a Working Mother Manage Work and Sleep Patterns?

Working mothers juggle a lot of obligations, particularly those who have young
infants. Unfortunately, sacrifices are frequently made before sleep. According
to research, less than half of women receive seven hours of sleep each night,
and the statistics are significantly worse for parents of babies under six
months: only 5% of them get eight hours, and nearly 20% of new mothers have
trouble sleeping every night. With a new infant, some degree of sleep loss is
unavoidable. Working mothers struggle more than others since advice like “sleep
when your baby sleeps” is less effective while you’re working. But that doesn’t
mean that nothing needs to be done. Sleep also affects how you interact with
your kids. According to one study, women with more interrupted sleep were less
sensitive to their 18-week-old babies than mothers with more uninterrupted
sleep. In addition to being a protective factor, getting enough sleep makes
parents and kids more resilient to stress. Overall, receiving the rest one
requires improves one’s interactions with the kids. Recognize that getting
enough sleep will make your days feel more productive and give you the
impression that you have more time. There is always a desire to squeeze in “one
last thing” or put off going to bed, but getting a decent night’s sleep will
provide you with the necessary resources to handle daily obligations. Determine
the amount of sleep you require to feel rested (the recommendation in the U.S.
is seven to nine hours for adults). Decide what time you must awaken in the
morning, and then start counting. Set a bedtime alarm and allow yourself an
additional 30 to 60 minutes to relax and get ready for bed every night. Source:
https://www.sleepsia.com/blogs/bamboo-pillow/how-can-a-working-mother-manage-work-and-sleep-patterns

How can a Working Mother Manage Work and Sleep Patterns?

Working mothers juggle a lot of obligations, particularly those who have young
infants. Unfortunately, sacrifices are frequently made before sleep. According
to research, less than half of women receive seven hours of sleep each night,
and the statistics are significantly worse for parents of babies under six
months: only 5% of them get eight hours, and nearly 20% of new mothers have
trouble sleeping every night. With a new infant, some degree of sleep loss is
unavoidable. Working mothers struggle more than others since advice like “sleep
when your baby sleeps” is less effective while you’re working. But that doesn’t
mean that nothing needs to be done. Sleep also affects how you interact with
your kids. According to one study, women with more interrupted sleep were less
sensitive to their 18-week-old babies than mothers with more uninterrupted
sleep. In addition to being a protective factor, getting enough sleep makes
parents and kids more resilient to stress. Overall, receiving the rest one
requires improves one’s interactions with the kids. Recognize that getting
enough sleep will make your days feel more productive and give you the
impression that you have more time. There is always a desire to squeeze in “one
last thing” or put off going to bed, but getting a decent night’s sleep will
provide you with the necessary resources to handle daily obligations. Determine
the amount of sleep you require to feel rested (the recommendation in the U.S.
is seven to nine hours for adults). Decide what time you must awaken in the
morning, and then start counting. Set a bedtime alarm and allow yourself an
additional 30 to 60 minutes to relax and get ready for bed every night. Source:
https://www.sleepsia.com/blogs/bamboo-pillow/how-can-a-working-mother-manage-work-and-sleep-patterns

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HOW CAN A WORKING MOTHER MANAGE WORK AND SLEEP PATTERNS?

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