Submitted URL: http://links.zipongo.mkt8137.com/ctt?kn=34&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&rt=0
Effective URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Submission: On January 23 via manual from US

Summary

This website contacted 11 IPs in 5 countries across 12 domains to perform 64 HTTP transactions. The main IP is 44.226.153.57, located in Boardman, United States and belongs to AMAZON-02, US. The main domain is zipongo.com.
TLS certificate: Issued by Amazon on July 14th 2019. Valid for: a year.
This is the only time zipongo.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 74.112.69.44 19795 (SILVERPOP...)
1 43 44.226.153.57 16509 (AMAZON-02)
5 23.8.13.135 20940 (AKAMAI-ASN1)
2 2001:4de0:ac1... 20446 (HIGHWINDS3)
2 2a04:4e42:3::621 54113 (FASTLY)
5 2606:4700::68... 13335 (CLOUDFLAR...)
1 2 2606:4700:20:... 13335 (CLOUDFLAR...)
2 104.16.92.80 13335 (CLOUDFLAR...)
1 2 2a00:1450:400... 15169 (GOOGLE)
2 95.101.176.176 16625 (AKAMAI-AS)
1 2a00:1450:400... 15169 (GOOGLE)
1 199.15.215.53 53580 (MARKETO)
64 11
Domain Requested by
43 zipongo.com 1 redirects zipongo.com
5 cdnjs.cloudflare.com zipongo.com
4 use.typekit.net zipongo.com
use.typekit.net
2 munchkin.marketo.net zipongo.com
munchkin.marketo.net
2 www.google-analytics.com 1 redirects zipongo.com
2 app-sj04.marketo.com zipongo.com
app-sj04.marketo.com
2 npmcdn.com 1 redirects zipongo.com
2 cdn.jsdelivr.net zipongo.com
2 maxcdn.bootstrapcdn.com zipongo.com
1 p.typekit.net zipongo.com
1 452-iqa-954.mktoresp.com munchkin.marketo.net
1 stats.g.doubleclick.net zipongo.com
1 links.zipongo.mkt8137.com 1 redirects
64 13
Subject Issuer Validity Valid
zipongo.com
Amazon
2019-07-14 -
2020-08-14
a year crt.sh
*.typekit.net
DigiCert SHA2 Secure Server CA
2019-12-06 -
2021-12-10
2 years crt.sh
*.bootstrapcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-09-14 -
2020-10-13
a year crt.sh
f3.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-05-29 -
2020-04-23
a year crt.sh
cloudflare.com
CloudFlare Inc ECC CA-2
2020-01-07 -
2020-10-09
9 months crt.sh
sni.cloudflaressl.com
CloudFlare Inc ECC CA-2
2019-11-07 -
2020-10-09
a year crt.sh
app-sj04.marketo.com
CloudFlare Inc ECC CA-2
2020-01-20 -
2020-10-09
9 months crt.sh
*.google-analytics.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.marketo.net
DigiCert SHA2 Secure Server CA
2018-12-24 -
2020-03-24
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.mktoresp.com
GeoTrust RSA CA 2018
2018-02-05 -
2020-02-05
2 years crt.sh

This page contains 1 frames:

Primary Page: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Frame ID: E31EF70D34EF2E0CA6006941C6DF4D7F
Requests: 64 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. http://links.zipongo.mkt8137.com/ctt?kn=34&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&... HTTP 302
    https://zipongo.com/link/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/?utm_source=Z... HTTP 302
    https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/ Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link [^>]+(?:\/([\d.]+)\/)?animate\.(?:min\.)?css/i

Overall confidence: 100%
Detected patterns
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i
  • headers server /^AmazonS3$/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • headers server /^AmazonS3$/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+(?:([\d.]+)\/)?(?:css\/)?font-awesome(?:\.min)?\.css/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?/i
  • script /jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • script /jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?/i

Page Statistics

64
Requests

100 %
HTTPS

50 %
IPv6

12
Domains

13
Subdomains

11
IPs

5
Countries

12526 kB
Transfer

13234 kB
Size

1
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://links.zipongo.mkt8137.com/ctt?kn=34&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&rt=0 HTTP 302
    https://zipongo.com/link/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/?utm_source=Znewsletter&utm_medium=email&utm_campaign=20200121enterprise&spMailingID=16852818&spUserID=MTk3MTcwNzYyNDQzS0&spJobID=1801264973&spReportId=MTgwMTI2NDk3MwS2 HTTP 302
    https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 41
  • https://npmcdn.com/imagesloaded@4.1/imagesloaded.pkgd.min.js HTTP 302
  • https://npmcdn.com/imagesloaded@4.1.4/imagesloaded.pkgd.min.js
Request Chain 54
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1846553448&t=pageview&_s=1&dl=https%3A%2F%2Fzipongo.com%2Fblog%2F2020%2F01%2F02%2Fthe-pros-and-cons-of-intermittent-fasting%2F&ul=en-us&de=UTF-8&dt=The%20Pros%20and%20Cons%20of%20Intermittent%20Fasting%20-%20Zipongo&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=IEBAAEAB~&jid=425707990&gjid=1826257718&cid=1300520718.1579795071&tid=UA-33113025-1&_gid=401110306.1579795071&_r=1&z=1372384319 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-33113025-1&cid=1300520718.1579795071&jid=425707990&_gid=401110306.1579795071&gjid=1826257718&_v=j79&z=1372384319

64 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Redirect Chain
  • http://links.zipongo.mkt8137.com/ctt?kn=34&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&rt=0
  • https://zipongo.com/link/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/?utm_source=Znewsletter&utm_medium=email&utm_campaign=20200121enterprise&spMailingID=16852818&spUserID=MTk3MTcwNzY...
  • https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
44 KB
11 KB
Document
General
Full URL
https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
1041fbc04d35a6e6d682c20fb8e09845561a3a24b53819940ffd44d90869fa30

Request headers

:method
GET
:authority
zipongo.com
:scheme
https
:path
/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
pragma
no-cache
cache-control
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upgrade-insecure-requests
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user-agent
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accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
none
sec-fetch-mode
navigate
accept-encoding
gzip, deflate, br
cookie
L=Og==
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

status
200
date
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content-type
text/html; charset=utf-8
x-amz-id-2
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x-amz-request-id
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last-modified
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server
AmazonS3
content-encoding
gzip
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
via
1.1 ddaf46a95abcfc80e8eae76235e2127c.cloudfront.net (CloudFront)
x-amz-cf-pop
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x-amz-cf-id
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age
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set-cookie
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cache-control
no-cache

Redirect headers

status
302
date
Thu, 23 Jan 2020 15:57:49 GMT
content-length
0
location
/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
set-cookie
L=Og==; Max-Age=3024000; Expires=Thu, 27 Feb 2020 15:57:49 GMT; Secure; HttpOnly; Domain=zipongo.com; Path=/
cache-control
no-cache
vary
accept-encoding
dhc7thi.js
use.typekit.net/
19 KB
7 KB
Script
General
Full URL
https://use.typekit.net/dhc7thi.js
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.8.13.135 , Netherlands, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a23-8-13-135.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
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Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains;

Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains;
content-encoding
gzip
server
nginx
access-control-allow-origin
*
date
Thu, 23 Jan 2020 15:57:50 GMT
vary
Accept-Encoding
content-type
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status
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cache-control
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timing-allow-origin
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font-awesome.min.css
maxcdn.bootstrapcdn.com/font-awesome/4.6.1/css/
28 KB
7 KB
Stylesheet
General
Full URL
https://maxcdn.bootstrapcdn.com/font-awesome/4.6.1/css/font-awesome.min.css
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
gzip
last-modified
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access-control-allow-origin
*
etag
"1544639720"
vary
Accept-Encoding
x-cache
HIT
content-type
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status
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cache-control
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x-hello-human
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accept-ranges
bytes
timing-allow-origin
*
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widget.css
zipongo.com/blog/wp-content/plugins/yet-another-related-posts-plugin/style/
771 B
1 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
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Request headers

Referer
https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 15:57:50 GMT
via
1.1 2241406ac19fffc8f35d6ddef8e22f56.cloudfront.net (CloudFront)
age
60814
x-cache
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status
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content-encoding
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x-amz-request-id
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x-amz-id-2
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server
AmazonS3
etag
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vary
accept-encoding
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accept-ranges
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x-amz-cf-id
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style.min.css
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25 KB
5 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-includes/css/dist/block-library/style.min.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
gzip
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age
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vary
Accept-Encoding,accept-encoding
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jquery.bxslider.css
zipongo.com/blog/wp-content/plugins/bb-plugin/css/
3 KB
2 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/plugins/bb-plugin/css/jquery.bxslider.css?ver=1.7.8
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
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Software
AmazonS3 /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
gzip
last-modified
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server
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age
60814
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
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cache-control
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5 KB
Stylesheet
General
Full URL
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Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2020/01/02/the-pros-and-cons-of-intermittent-fasting/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
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Software
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
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last-modified
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server
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age
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vary
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Hit from cloudfront
content-type
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cache-control
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Response headers

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Redirect headers

pragma
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server
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access-control-allow-origin
*
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Protocol
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Server
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Response headers

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visitWebPage
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General
Full URL
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Security
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Response headers

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Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
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content-encoding
gzip
last-modified
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server
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age
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vary
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x-cache
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status
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cache-control
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x-amz-cf-pop
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x-amz-request-id
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URL: https://app-sj04.marketo.com/js/forms2/js/forms2.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Reverse DNS
Software
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Resource Hash

Request headers

Referer
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User-Agent
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Response headers

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Font
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Referer
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Response headers

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server
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Protocol
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Request headers

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Response headers

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Referer
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User-Agent
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Response headers

date
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last-modified
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server
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*
etag
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expires
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Verdicts & Comments Add Verdict or Comment

40 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| Typekit object| _wpemojiSettings undefined| $ function| jQuery string| GoogleAnalyticsObject function| ga object| google_tag_data object| gaplugins object| gaGlobal object| gaData function| mktoMunchkinFunction object| Munchkin function| mktoMunchkin object| MunchkinTracker object| FLBuilderLayoutConfig string| wpAjaxUrl string| flBuilderUrl object| FLBuilderLayout object| wpcf7 function| Waypoint object| NiceScroll function| jQueryBridget function| EvEmitter function| getSize function| matchesSelector object| fizzyUIUtils function| Outlayer function| Isotope function| Masonry function| PageSlider function| imagesLoaded function| lity function| ScrollMagic object| zipongo object| wp object| MktoForms2 function| jQuery112408944763104409832_1579795073749 object| jQuery112405388742586967772

1 Cookies

Domain/Path Name / Value
.zipongo.com/ Name: L
Value: Og==

1 Console Messages

Source Level URL
Text
console-api log URL: https://zipongo.com/blog/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

452-iqa-954.mktoresp.com
app-sj04.marketo.com
cdn.jsdelivr.net
cdnjs.cloudflare.com
links.zipongo.mkt8137.com
maxcdn.bootstrapcdn.com
munchkin.marketo.net
npmcdn.com
p.typekit.net
stats.g.doubleclick.net
use.typekit.net
www.google-analytics.com
zipongo.com
104.16.92.80
199.15.215.53
2001:4de0:ac19::1:b:2b
23.8.13.135
2606:4700:20::681a:bcb
2606:4700::6811:4004
2a00:1450:4001:815::200e
2a00:1450:400c:c0c::9c
2a04:4e42:3::621
44.226.153.57
74.112.69.44
95.101.176.176
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