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Effective URL: https://www.personalbest.com/PersonalBest4U/ViewIssue.aspx?issue=1484
Submission: On July 20 via api from US — Scanned from DE
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<span id="ContentPlaceHolder1_lblIssueInfo" class="IssueMonth">August 2022</span>
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<p><a href="ViewArticle.aspx?article=9126"><img src="images/2022-Aug-Cover.jpg"></a></p>
<p>High-intensity interval training (HIIT) can help you get more bang for your exercise time. <a href="ViewArticle.aspx?article=9126"> Read more >>></a></p>
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<h5>Intermittent<br> Fasting</h5>
<a href="ViewArticle.aspx?article=9129">Read more >>> </a><br>
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<p>While most diets dictate what to eat, intermittent fasting dictates when to eat.</p>
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<h5>Say Goodbye to Regrets</h5>
<a href="ViewArticle.aspx?article=9136">Read more >>> </a><br>
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<p>Don’t let regrets about the past harm your present — and even your future.</p>
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<h5>Stomach Pain and Stress</h5>
<a href="ViewArticle.aspx?article=9132">Read more >>> </a><br>
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<p>Your brain and your digestive system have a direct relationship.</p>
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<p><img src="images/healthobs19.png" style="float:right; margin-right:0px; margin-left:0px; width:50px; height:50px;"><strong class="accent">National Immunization Awareness Month,</strong> observed each August, teaches the importance of
vaccination for people of all ages against several serious, sometimes deadly diseases; it also celebrates the successes of the different immunizations created in the 20th and 21st centuries. It also offers an important reminder to get
vaccinated against COVID-19, including booster shots. Most Americans have received COVID-19 vaccines under the most intense safety monitoring in U.S. history. And don’t forget flu season — it’s just around the corner. Ask your health
care provider when flu shots will be available. Get yours as soon as possible. Vaccines for flu and COVID-19 reduce the risk of infection and lower your chances of being hospitalized and treated for serious complications if you do
become ill. </p>
<p><img src="images/healthobs19.png" style="float:right; margin-right:0px; margin-left:0px; width:50px; height:50px;"><strong class="accent">Contact Lens Week is August 22 to 26.</strong> This event emphasizes the importance of good
contact lens hygienic practices in protecting wearers against serious eye infections. Washing your hands thoroughly before handling your lenses is vital to ensuring the health of your eyes. Follow your eye care provider’s prescription
for wearing, cleaning and storing your lenses. Learn more at <a href="https://www.cdc.gov/contactlenses/" target="_blank">cdc.gov/contactlenses</a>. <strong>Fun fact:</strong> The first concept for contact lenses was designed by
Leonardo da Vinci in 1508. </p>
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<p style="background-color:#F5EAD7; padding: 5px;" align="center"><span><strong class="TextBrownBold">Note:</strong></span> Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of
the U.S. For the most up-to-date information visit <a href="https://www.coronavirus.gov/" target="_blank" style="color:#00C;">coronavirus.gov</a>.</p>
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* Health in Action * Get Fit with HIIT * Why Your Doc May Not Prescribe Antibiotics * Brief: Minority Donor Awareness Month * Eating Smart * Intermittent Fasting * Recipe: Grilled Fish with Watermelon Salsa * Tip of the Month: Sticky Fish Solution * Body and Mind * Stomach Pain and Stress * Suicide Prevention * Brief: Children’s Eye Health and Safety Month * Work and Life * Collaboration at Work * Say Goodbye to Regrets * Brief: Opioid Misuse Awareness Day * DOLLARS AND SENSE: Non-Traditional Food Shopping * Expert Advice * Q: How can I support a transgender family member? * Zorba’s Corner: Melatonin * Q: How to stop snoring? * Top Safety * Dirty Desktops * 8 DIY Safety Tips SMART MOVES TOOLKIT * RESOURCES * Print Edition * Archives * Health Observances * Recipe Card CONTACT * Advisers and Staff * Log Out August 2022 High-intensity interval training (HIIT) can help you get more bang for your exercise time. Read more >>> INTERMITTENT FASTING Read more >>> While most diets dictate what to eat, intermittent fasting dictates when to eat. SAY GOODBYE TO REGRETS Read more >>> Don’t let regrets about the past harm your present — and even your future. STOMACH PAIN AND STRESS Read more >>> Your brain and your digestive system have a direct relationship. BEST BITS National Immunization Awareness Month, observed each August, teaches the importance of vaccination for people of all ages against several serious, sometimes deadly diseases; it also celebrates the successes of the different immunizations created in the 20th and 21st centuries. It also offers an important reminder to get vaccinated against COVID-19, including booster shots. Most Americans have received COVID-19 vaccines under the most intense safety monitoring in U.S. history. And don’t forget flu season — it’s just around the corner. Ask your health care provider when flu shots will be available. Get yours as soon as possible. Vaccines for flu and COVID-19 reduce the risk of infection and lower your chances of being hospitalized and treated for serious complications if you do become ill. Contact Lens Week is August 22 to 26. This event emphasizes the importance of good contact lens hygienic practices in protecting wearers against serious eye infections. Washing your hands thoroughly before handling your lenses is vital to ensuring the health of your eyes. Follow your eye care provider’s prescription for wearing, cleaning and storing your lenses. Learn more at cdc.gov/contactlenses. Fun fact: The first concept for contact lenses was designed by Leonardo da Vinci in 1508. Note: Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of the U.S. For the most up-to-date information visit coronavirus.gov. © 2022 Ebix Inc. All rights reserved. Personal Best® is a registered trademark of Ebix Inc. 1 Ebix Way, Johns Creek, GA 30097; 1-800-871-9525 Unauthorized distribution is prohibited. Version: 2.0 | 4UEW | 121812 |