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A first-of-its-kind
personalised Ayurvedic
wellness platform

Get your FIRST AYURVEDIC CONSULTATION
at Rs 500 Rs 299 Apply code: OFF200

Beat Diabetes
naturally
With Ayurveda
for an insightful webinar on
diabetes management.

Know More

Ayurveda for the
mind, body & soul

Get your FIRST AYURVEDIC CONSULTATION
at Rs 500 Rs 299 Apply code: OFF200

A first-of-its-kind
personalised Ayurvedic
wellness platform

Get your FIRST AYURVEDIC CONSULTATION
at Rs 500 Rs 299 Apply code: OFF200

Beat Diabetes
naturally
With Ayurveda
for an insightful webinar on
diabetes management.

Know More
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AYURVEDA FOR THE MIND,
BODY AND SOUL

Your journey to the healthy you, the happier you,
the real you.

Ayuvi is a platform designed to help you live a healthier, happier life through
a combination of the ancient science of Ayurveda, modern technology and
specialised guidance from experts.

While modern medicine targets symptoms instead of the cause, Ayurveda is an
ancient science of over 5000 years that focuses on prevention in addition to
cure. Ayuvi helps you balance your health with this power of Ayurveda, with a
dedicated Wellness Team of specialist Ayurvedic vaidyas, Ayurvedic dieticians
and yoga coaches to monitor and help you through your journey with daily,
personalised advice.

HOW AYUVI WORKS

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KEY BENEFITS

Awareness Of Your Health ThroughAyurveda & Technology The blend of Ayurveda &
technology helps identifyimbalances, create a personalised plan and
implementdaily check-ins all while you remain in the comfortof your home,
enjoying the benefits of Ayurvedaon your way to wellbeing. A Highly Personalised
HealthManagement Approach Our wellness team will customise your lifestyle and
treatment routine to correct internal imbalances and achieve holistic well-being
across all health parameters. A Prevention-Oriented, Natural WayOf Living The
methods are natural, free from side-effects,and focus on early detection,
preventive care and treatinghealth issues at their source for disease-free
living. Daily Progress Tracking TowardsHealth Goals Ayuvi helps you record
inputs from your daily routine,monitors your progress, and updates you with
regularhealth analysis reports and recommendations. A Focus On Lifelong
HealthyHabit Formation Consistency allows you to develop a routine,and grow
healthier physically, mentally, socially, emotionally & spiritually. An Active
Community Experience ToStay Inspired Being connected to a community of
wellness-seekers helps you stay motivated and grow continuously towards holistic
health together.

1. AWARENESS OF YOUR HEALTH THROUGH AYURVEDA & TECHNOLOGY

The blend of Ayurveda & technology helps identify imbalances, create a
personalised plan and implement daily check-ins all while you remain in the
comfort of your home, enjoying the benefits of Ayurveda on your way to
wellbeing.

2. A HIGHLY PERSONALISED HEALTH MANAGEMENT APPROACH

Our wellness team will customise your lifestyle and treatment routine to correct
internal imbalances and achieve holistic well-being across all health
parameters.

3. A PREVENTION-ORIENTED, NATURAL WAY OF LIVING

The methods are natural, free from side-effects, and focus on early detection,
preventive care and treating health issues at their source for disease-free
living.

4. DAILY PROGRESS TRACKING TOWARDS HEALTH GOALS

Ayuvi helps you record inputs from your daily routine, monitors your progress,
and updates you with regular health analysis reports and recommendations.

5. A FOCUS ON LIFELONG HEALTHY HABIT FORMATION

Consistency allows you to develop a routine, and grow healthier physically,
mentally, socially, emotionally & spiritually.

6. AN ACTIVE COMMUNITY EXPERIENCE TO STAY INSPIRED

Being connected to a community of wellness-seekers helps you stay motivated and
grow continuously towards holistic health together.

GET A PERSONALISED WELLNESS REPORT

Prakruti (प्रकृति) is your body's overall well-being & is determined by the
tridosha (त्रिदोष) that make up your Ayurvedic constitution.

A state of complete wellness is achieved when the tridosha (त्रिदोष) – Vata
(वात), Pitta (पित्त) and Kapha (कफ) are in equilibrium.

Day-to-day imbalances in these tridosha (त्रिदोष), results in a state of Vikruti
(विकृती) – diseases or disorders.

Determining your Prakruti (प्रकृति) and Vikruti (विकृती) will help you adopt a
lifestyle that nurtures your dosha balance and prevents/corrects health issues
at their root.

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CHECK YOUR Ayuvi SCORE

Take our 10-minute questionnaire to get a detailed analysis of your mind, body
and soul
constitution including your Ayurvedic Profile and Ayuvi Score

GET PERSONALISED CONSULTATION

Get the Ayuvi app for your mobile device

BLOGS

2023 – THE INTERNATIONAL YEAR OF MILLETS

With an aim to create mass awareness and increase the production and consumption
of millets,…

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OUR EXPERTS

DR. JYOTI A. SHIRODKAR

BAMS, MD, PH.D
25 YEARS OF EXPERIENCE

Pune

Dr. Jyoti A. Shirodkar is a practising Ayurvedic physician since 25 years, with
her specialty in Diabetes. Her extensive areas of research include the
development of Ayurvedic food supplements for diabetic and obese people and an
Ayurveda-Based Artificial Intelligence Driven Test for Diabetes Risk Profiling.
Her Ayurvedic approach in the management of diabetes and diet has appeared in
multiple publications.

DR. SHILPA DEVANHALLI

B.A.M.S., MS, RDN, LDN
16 YEARS OF EXPERIENCE

Pune

Dr. Shilpa Devanhalli B.A.M.S., MS, RDN, LDN is Ayurveda Physician and a Board
Certified Registered Dietitian Nutritionist with master’s degree in Human
Nutrition from University of Delaware. Dr. Shilpa is an expert in weight
management and holds CDR’s Certificate of Training in Adult Weight Management.
She also specializes in integrative Medical Nutrition Therapy for cardiovascular
diseases, diabetes mellitus, renal diseases and polycystic ovarian diseases
(PCOD) along with preventive nutrition therapy. Dr Shilpa’s Integrative Food
Medicine philosophy is based on combining western science with the world's
oldest medical science, Ayurveda.

DR. JYOTI A. SHIRODKAR

BAMS, MD, PH.D
25 YEARS OF EXPERIENCE

Pune

DR. SHILPA DEVANHALLI

B.A.M.S., MS, RDN, LDN
16 YEARS OF EXPERIENCE

Pune

DR. JYOTI A. SHIRODKAR

BAMS, MD, PH.D
25 YEARS OF EXPERIENCE

Pune

DR. SHILPA DEVANHALLI

B.A.M.S., MS, RDN, LDN
16 YEARS OF EXPERIENCE

Pune

ONE MINUTE READS

First thing in the morning: Ayurveda suggests consuming a glass of the water
first thing after waking up in the morning. It is called Ushapaan. It helps in
flushing out the toxins from the body and thus cleanses your intestines. It
ultimately leads to better health and prevention to cure many diseases. It is
even better to drink water kept in copper or silver utensils. The water that is
stored in these vessels has the ability to balance all three doshas Vata, Pitta
and Kapha in the body by positively charging the water.

Right way to drink water: You should sit down to drink water rather than
standing and drinking. When you drink water while standing, the balance of body
fluids is disturbed which may cause arthritis as a result of the accumulation of
fluids in joints. Sitting posture helps your muscles and nervous system get
relaxed and leads to better digestion of food and fluids. The filtration process
in kidneys is also smoother when we sit and drink.

Right way to eat food: Ayurveda suggests people to follow mindful eating. It
gives importance to eating your meals without any distractions and focuses on
the quality, texture and smell of the food. Mindful eating helps in reducing
body weight as it helps in avoiding binge eating. It also helps in reducing
stress and depression levels. Mindful eating has also seen to practice
self-control and promote a healthy relationship with food.

What is your Body Nature? Kapha Characteristics - Kapha Prakruti people are
somewhat heavily built with a well-developed body. Kapha energy is connected to
earth and water. It is said that it controls strength and growth. It is also
believed to be affiliated with the back, torso, and chest. The people who have
Kapha body type are really calm and composed in nature. They need to be really
cautious about their weight as they have tendencies towards weight gain

What is your Body Nature? Pitta Characteristics - People who are in pitta
category are of medium built and do have sharp features. Pitta is connected to
fire and it is believed that it controls People of the digestive and endocrine
systems. The Pitta type people are really intelligent but are fiery in
temperament most of the times.

What is your Body Nature? Vata Characteristics - Vata body type people are
usually thin and slim and have a very less tendency of gaining weight. Vata is
associated with air and space. Vata energy is connected to a bodily movement
that includes blood circulation and breathing. People who fall under Vata
category are creative and have their thinking hats on most of the times.

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