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PLEASE TAKE NOTE

Our address has changed. We are now at
Unit 5, Devon Park, 10 Santhagen Road, Devon Valley, Stellenbosch


OUR PURPOSE

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SELF CONFIDENCE AND HAPPINESS


IS THE ESSENCE OF A GREAT FIGHTER.







Our purpose is to build self confidence, discipline and basic self defence
skills. Fitness and training helps to prepare the body and mind for the battles
life throws at you.

 The Powerplant is the oldest MMA gym in the Stellenbosch area and was
established in 2013. We offer a unique blend of martial arts and fitness
training in a safe, family orientated environment. 






CLASSES

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KICKBOXING

Learn one of the most effective striking martial arts in the world, our classes
focus on teaching the proper striking techniques (kicks, punches, knees, and
elbow strikes). Our classes cater to all levels of ability.

JIU-JITSU

The gentle art is the most effective martial art for self-defense, and is one of
the fastest growing sports in the world. Whether you want to compete or just
increase your confidence, jiu-jitsu at The Powerplant  is for you.

HIIT KICKBOXING

We incorporate bodyweight exercises into kickboxing and boxing techniques to
give you a great conditioning workout.

 

KIDS JIU-JITSU

Learning jiu-jitsu at a young age not only offers great physical benefits but
also teaches youngsters about respect. Jiu-jitsu has been shown to be an
effective tool against bullying as it teaches technique over power, and
increases self esteem.


JIU-JITSU COACHES

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Jiu-jitsu: Our jiu-jitsu program is taught under the guidance of black belt and
head jiu-jitsu coach Johan Oosthuysen ( 2 time African Champion)  who is widely
regarded as the best grappler to have come out of South Africa. He is backed up
by our brown belt coaches Nick Van Zyl and Jaques Janse van Rensburg. Robbie
Anderson rounds out the team as the kids’ jiu-jitsu instructor.


KICKBOXING COACH

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Kickboxing and HIIT classes.

My name is Brandon Rothwell, head striking coach and certified personal trainer
at The Powerplant Gym in Stellenbosch. I am a former international and national
fighter. I took our Junior South African Muay Thai team to the World
Championship in Thailand. 

With over two decades of experience in this industry its become my way of life.
It’s the way I choose to live it and lead it. I only wish I started sooner,
however I now get the opportunity to live it vicariously through my students. 

Whether your goal is to gain weight,  lose weight, step into the ring, try
something new or just have a challenge, I want to show you what the best version
of yourself looks like, because fitness in a great environment is the greatest
therapy. 

I am aware that in today’s hectic lifestyle it can be difficult to find the time
but just an hour in a 24hour day for our own health and well-being should take
precedent over all else,  and once you realize and experience first hand I
guarantee we will be seeing a lot of each other at the Powerplant Gym, as it
becomes your new way of life.






2022 TRAINING SCHEDULE

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 * MONDAY
 * TUESDAY
 * WEDNESDAY
 * THURSDAY
 * FRIDAY
 * SATURDAY

Muay Thai: 18:00 – 19:00

Jiu-Jitsu (Beginners Gi): 18:00 – 19:00

Jiu Jitsu (Ladies Only Beginners Nogi): 18:00 – 19:00

Jiu-jitsu (Kids): 16:45-17:45

Boxing: 18:00 – 19:00

Jiu Jitsu (Fundamental Gi): 18:00-19:30

 

Muay Thai: 18:00 – 19:00

Jiu Jitsu (Beginners No-gi): 17:00-18:00

Jiu Jitsu (Advanced No-gi): 18:00-19:30

Jiu-jitsu (Kids): 16:45-17:45

Boxing: 18:00 – 19:00

Jiu-Jitsu (Beginners Gi): 18:00 – 19:00

Jiu Jitsu (Advanced Gi): 18:00-19:30



Wrestling: 18:00 – 19:00

Jiu-jitsu (Kids): 08:30 – 09:30

CLASSES

BOXING – Tuesday And Thursday – 18:00 – 19:00

MUAY THAI – Monday And Wednesday – 18:00 – 19:00

JIU JITSU (Beginners Gi) – Monday And Thursday – 18:00-19:00

JIU JITSU (Ladies Only) Beginners Nogi – Mondays – 18:00 – 19:00

JIU JITSU (Fundamental Gi) – Tuesday – 18:00-19:30

JIU JITSU (Advanced Gi) – Thursday 18:00 – 19:30

JIU JITSU (Beginners Nogi) – Wednesday – 17:00-18:00

JIU JITSU (Advanced Nogi) – Wednesday – 18:00-19:30

JIU JITSU (Kids) – Tuesday And Thursday – 16:45-17:45 AND Saturday 08:30 – 09:30

WRESTLING – Friday 18:00 – 19:00

 


MEMBERSHIP OPTIONS

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(Note: R200 sign up fee applies)

DEBIT ORDER OPTIONS

BRAZILIAN JIU JITSU – R750 /mth (Kids – R450 /mth)
BOXING & MUAY THAI – R650 /mth
WRESTLING – R200 /mth
ALL CLASSES – R950 /mth
LADIES JIU JITSU – R100 /mth



EFT OPTIONS

BRAZILIAN JIU JITSU – R950 /mth (Kids – R550 /mth)
BOXING & MUAY THAI – R800 /mth

1 YEAR MEMBERSHIP UPFRONT

BRAZILIAN JIU JITSU – R8100 (750 x 12 = 7800 – 10%)
BOXING & MUAY THAI – R7020 (650 x 12 = 7800 – 10%)

Email: thepowerplantstellies@gmail.com
Whatsapp only: 060 624 4077 (Derek)
Sign Up form: https://form.jotform.com/223514123136040



CONTACT US
Derek: 060 624 4077
EMAIL: thepowerplantstellies@gmail.com

Unit 5, Devon Park, 10 Santhagen Road, Devon Valley, Stellenbosch

THE POWERPLANT© 2022

 



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