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www.workoutplan.com Open in urlscan Pro
2606:4700:3035::6818:6023  Public Scan

Go To Rescan Add Verdict Report
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Submission: On February 20 via manual from US
 Behaviour Indicators
Similar DOM Content API
Verdicts

Summary

This website contacted 32 IPs in 7 countries across 23 domains to perform 107 HTTP transactions. The main IP is 2606:4700:3035::6818:6023, located in United States and belongs to CLOUDFLARENET, US. The main domain is www.workoutplan.com.
TLS certificate: Issued by CloudFlare Inc ECC CA-2 on January 3rd 2020. Valid for: 9 months.
This is the only time www.workoutplan.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
2 25 2606:4700:303... 13335 (CLOUDFLAR...)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a02:2638:1::3 44788 (ASN-CRITE...)
1 52.94.240.125 16509 (AMAZON-02)
2 143.204.201.56 16509 (AMAZON-02)
5 3.214.237.192 14618 (AMAZON-AES)
8 2a04:fa87:fff... 2635 (AUTOMATTIC)
1 151.139.128.10 20446 (HIGHWINDS3)
1 34.234.237.224 14618 (AMAZON-AES)
4 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 5 2.19.43.224 20940 (AKAMAI-ASN1)
5 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
5 178.250.2.138 44788 (ASN-CRITE...)
5 178.250.2.148 44788 (ASN-CRITE...)
1 2606:4700:303... 13335 (CLOUDFLAR...)
2 52.46.145.164 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
4 172.217.22.2 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 52.39.28.60 16509 (AMAZON-02)
1 151.101.112.134 54113 (FASTLY)
1 91.228.74.147 27281 (QUANTCAST)
7 13.35.253.87 16509 (AMAZON-02)
2 2600:9000:214... 16509 (AMAZON-02)
2 91.228.74.232 27281 (QUANTCAST)
1 13.35.255.137 16509 (AMAZON-02)
1 54.239.26.81 16509 (AMAZON-02)
1 151.101.114.110 54113 (FASTLY)
2 162.247.242.21 23467 (NEWRELIC-...)
107 32
25    2606:4700:3035::6818:6023 (United States)

ASN13335 (CLOUDFLARENET, US)
www.workoutplan.com
workoutplan.com
1    2a00:1450:4001:81e::200a (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
fonts.googleapis.com
1    2a02:2638:1::3 (France)

ASN44788 (ASN-CRITEO-EUROPE, FR)
static.criteo.net
1    52.94.240.125 (Ashburn, United States)

ASN16509 (AMAZON-02, US)
ir-na.amazon-adsystem.com
2    143.204.201.56 (Seattle, United States)

ASN16509 (AMAZON-02, US)
PTR: server-143-204-201-56.fra53.r.cloudfront.net
z-na.amazon-adsystem.com
5    3.214.237.192 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-3-214-237-192.compute-1.amazonaws.com
web.adblade.com
8    2a04:fa87:fffe::c000:4902 (Ireland)

ASN2635 (AUTOMATTIC, US)
secure.gravatar.com
1    151.139.128.10 (Dallas, United States)

ASN20446 (HIGHWINDS3, US)
interyield.td553.com
1    34.234.237.224 (Ashburn, United States)

ASN14618 (AMAZON-AES, US)
PTR: ec2-34-234-237-224.compute-1.amazonaws.com
pixel.adblade.com
4    2a00:1450:4001:809::2013 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
www.connectignite.com
2    2a00:1450:400c:c00::9a (Brussels, Belgium)

ASN15169 (GOOGLE, US)
stats.g.doubleclick.net
5    2.19.43.224 (Ascension Island)

ASN20940 (AKAMAI-ASN1, US)
PTR: a2-19-43-224.deploy.static.akamaitechnologies.com
sb.scorecardresearch.com
5    2a00:1450:4001:81c::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
www.googletagservices.com
adservice.google.de
pagead2.googlesyndication.com
1    2a00:1450:4001:819::2003 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
fonts.gstatic.com
5    178.250.2.138 (France)

ASN44788 (ASN-CRITEO-EUROPE, FR)
cas.criteo.com
5    178.250.2.148 (France)

ASN44788 (ASN-CRITEO-EUROPE, FR)
cat.nl.eu.criteo.com
1    2606:4700:3035::681f:5b22 (United States)

ASN13335 (CLOUDFLARENET, US)
www.mydiet.com
2    52.46.145.164 (Ashburn, United States)

ASN16509 (AMAZON-02, US)
aax-us-east.amazon-adsystem.com
1    2a00:1450:4001:824::2002 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
adservice.google.com
4    172.217.22.2 (United States)

ASN15169 (GOOGLE, US)
PTR: fra16s14-in-f2.1e100.net
securepubads.g.doubleclick.net
1    2a00:1450:4001:81e::2001 (Frankfurt am Main, Germany)

ASN15169 (GOOGLE, US)
tpc.googlesyndication.com
1    52.39.28.60 (Boardman, United States)

ASN16509 (AMAZON-02, US)
PTR: ec2-52-39-28-60.us-west-2.compute.amazonaws.com
api.content.ad
1    151.101.112.134 (Frankfurt am Main, Germany)

ASN54113 (FASTLY, US)
workoutplan.disqus.com
1    91.228.74.147 (United Kingdom)

ASN27281 (QUANTCAST, US)
secure.quantserve.com
7    13.35.253.87 (Seattle, United States)

ASN16509 (AMAZON-02, US)
PTR: server-13-35-253-87.fra6.r.cloudfront.net
static-cdn.adblade.com
2    2600:9000:214f:3200:6:44e3:f8c0:93a1 (United States)

ASN16509 (AMAZON-02, US)
rules.quantcount.com
2    91.228.74.232 (United Kingdom)

ASN27281 (QUANTCAST, US)
pixel.quantserve.com
1    13.35.255.137 (Seattle, United States)

ASN16509 (AMAZON-02, US)
PTR: server-13-35-255-137.fra6.r.cloudfront.net
wms-na.amazon-adsystem.com
1    54.239.26.81 (Ashburn, United States)

ASN16509 (AMAZON-02, US)
ws-na.amazon-adsystem.com
1    151.101.114.110 (Frankfurt am Main, Germany)

ASN54113 (FASTLY, US)
js-agent.newrelic.com
2    162.247.242.21 (San Francisco, United States)

ASN23467 (NEWRELIC-AS-1, US)
PTR: bam-9.nr-data.net
bam.nr-data.net
Domain Requested by
23 www.workoutplan.com www.workoutplan.com
8 secure.gravatar.com www.workoutplan.com
7 static-cdn.adblade.com web.adblade.com
www.workoutplan.com
5 cat.nl.eu.criteo.com www.workoutplan.com
cas.criteo.com
5 cas.criteo.com static.criteo.net
5 sb.scorecardresearch.com 1 redirects www.workoutplan.com
web.adblade.com
5 web.adblade.com www.workoutplan.com
web.adblade.com
4 securepubads.g.doubleclick.net www.googletagservices.com
securepubads.g.doubleclick.net
www.workoutplan.com
4 www.connectignite.com www.workoutplan.com
cas.criteo.com
3 www.googletagservices.com www.workoutplan.com
securepubads.g.doubleclick.net
2 bam.nr-data.net js-agent.newrelic.com
2 pixel.quantserve.com www.workoutplan.com
2 rules.quantcount.com secure.quantserve.com
2 aax-us-east.amazon-adsystem.com z-na.amazon-adsystem.com
2 stats.g.doubleclick.net www.workoutplan.com
2 workoutplan.com 2 redirects
2 z-na.amazon-adsystem.com www.workoutplan.com
1 js-agent.newrelic.com www.workoutplan.com
1 ws-na.amazon-adsystem.com z-na.amazon-adsystem.com
1 wms-na.amazon-adsystem.com
1 pagead2.googlesyndication.com www.workoutplan.com
1 secure.quantserve.com www.workoutplan.com
1 workoutplan.disqus.com www.workoutplan.com
1 tpc.googlesyndication.com securepubads.g.doubleclick.net
1 adservice.google.com www.googletagservices.com
1 adservice.google.de www.googletagservices.com
1 api.content.ad www.workoutplan.com
1 www.mydiet.com www.workoutplan.com
1 fonts.gstatic.com www.workoutplan.com
1 pixel.adblade.com www.workoutplan.com
1 interyield.td553.com www.workoutplan.com
interyield.td553.com
1 ir-na.amazon-adsystem.com www.workoutplan.com
1 static.criteo.net www.workoutplan.com
1 fonts.googleapis.com www.workoutplan.com
107 34
Subject Issuer Validity Valid
sni.cloudflaressl.com
CloudFlare Inc ECC CA-2		 2020-01-03 -
2020-10-09		 9 months crt.sh
*.storage.googleapis.com
GTS CA 1O1		 2020-01-29 -
2020-04-22		 3 months crt.sh
*.criteo.net
DigiCert ECC Secure Server CA		 2019-12-03 -
2021-04-06		 a year crt.sh
www.assoc-amazon.com
Amazon		 2020-02-07 -
2021-02-01		 a year crt.sh
z-na.amazon-adsystem.com
Amazon		 2020-01-09 -
2021-02-09		 a year crt.sh
*.adblade.com
Amazon		 2019-08-02 -
2020-09-02		 a year crt.sh
*.gravatar.com
COMODO RSA Domain Validation Secure Server CA		 2018-09-06 -
2020-09-05		 2 years crt.sh
interyield.td553.com
Sectigo RSA Domain Validation Secure Server CA		 2020-01-07 -
2020-04-06		 3 months crt.sh
connectignite.com
Sectigo RSA Domain Validation Secure Server CA		 2020-01-27 -
2021-04-26		 a year crt.sh
*.g.doubleclick.net
GTS CA 1O1		 2020-01-29 -
2020-04-22		 3 months crt.sh
*.scorecardresearch.com
Sectigo RSA Organization Validation Secure Server CA		 2019-12-16 -
2020-12-25		 a year crt.sh
*.google.com
GTS CA 1O1		 2020-01-29 -
2020-04-22		 3 months crt.sh
*.criteo.com
DigiCert ECC Secure Server CA		 2019-12-05 -
2021-04-08		 a year crt.sh
*.nl.eu.criteo.com
DigiCert ECC Secure Server CA		 2019-06-11 -
2020-06-15		 a year crt.sh
aax-us-east.amazon-adsystem.com
Amazon		 2019-12-03 -
2020-11-13		 a year crt.sh
tpc.googlesyndication.com
GTS CA 1O1		 2020-01-29 -
2020-04-22		 3 months crt.sh
*.content.ad
Amazon		 2019-08-13 -
2020-09-13		 a year crt.sh
*.disqus.com
DigiCert SHA2 Secure Server CA		 2018-03-28 -
2020-04-27		 2 years crt.sh
*.quantserve.com
DigiCert SHA2 High Assurance Server CA		 2019-10-04 -
2020-10-07		 a year crt.sh
wms-na.assoc-amazon.com
Amazon		 2019-06-11 -
2020-05-29		 a year crt.sh
ws-na.assoc-amazon.com
Amazon		 2019-06-12 -
2020-05-31		 a year crt.sh
f4.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3		 2019-04-10 -
2020-03-21		 a year crt.sh
*.nr-data.net
DigiCert SHA2 Secure Server CA		 2020-02-05 -
2022-02-08		 2 years crt.sh

This page contains 4 frames:

Primary Page: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Frame ID: 7E0B49D8F2B793527B91026C0AE1134D
Requests: 103 HTTP requests in this frame

Frame: https://web.adblade.com/impsc.php?cid=4085-3818565833&url=https%3A//www.workoutplan.com/8-most-useless-workouts-ever/10/&rnd=1582164815083&output=html
Frame ID: D23A73EA9AF9C0F4315A8C040F2070CC
Requests: 1 HTTP requests in this frame

Frame: https://securepubads.g.doubleclick.net/pcs/view?xai=AKAOjstA6AcadM26RUyStwJhYUzdEmh83OKQPDjNTA4YpyXnI7_aZqEqHxD5F2XlIUPhOWb54Y_XkBQSL5Szc_hHNyETnq88Tl4r-ED1Sc9mtTZ-dybgW3iSBvUK3iCXBNNCdSqbuLRouXQ_t4Pbfg3jOJJd954PuhjUZzW31FoA_sVRp2nsZ-zq2XGxmcRu-LPM5NchI5HhrDym3b54dcDpOzcq87v2BOPxTqni0nEZaJu7KZcts1xbs7rvf42om09QuyKg6bFUhUtwCjqngYjHvNiYo_k-r6GxL8I&sai=AMfl-YRMh8Xpt9xu7HZwUTCGMyMUs5SJUCPzXDn0Yyg0USVTzxDY33EYsmIyveTsftGRaV_aziuEaRCLqT-g63PtgReO1bHd0vKsCK36oLUP1tXIjyqeYbyxGVZZZ2-tfRiP&sig=Cg0ArKJSzCT-ss9De4L0EAE&urlfix=1&adurl=
Frame ID: 098FE74B5B96B8F19D188667D893884D
Requests: 3 HTTP requests in this frame

Frame: https://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&Operation=GetAdHtml&OneJS=1&placement=H3NYC557OV23IUAX&region=US&marketplace=amazon&width=160&height=600&linkid=H3NYC557OV23IUAX&ad_type=contextual&tracking_id=workoutplan00-20&slotNum=1&asins=B0065RBOWK,B000J3JDIS,B01HV7F4KK,B00ASATHB0,B01N6RYRT7,B004OVJMDC,B003LQSXSG,B0798TZ228,B01855EGXI,B01MZ7PQ2Q&recType=rec,rec,rec,rec,rec,rec,rec,rec,rec,rec
Frame ID: 3535A4CE26CA580F3B5D9DDC0A5539E2
Requests: 1 HTTP requests in this frame

Screenshot
Live screenshot
Full Image

Detected technologies

Overall confidence: 100%
Detected patterns
  • headers link /rel="https:\/\/api\.w\.org\/"/i
Overall confidence: 100%
Detected patterns
  • headers link /rel="https:\/\/api\.w\.org\/"/i
Overall confidence: 100%
Detected patterns
  • headers link /rel="https:\/\/api\.w\.org\/"/i
Overall confidence: 100%
Detected patterns
  • headers server /^cloudflare$/i

Page Statistics

107
Requests

90 %
HTTPS

39 %
IPv6

23
Domains

34
Subdomains

32
IPs

7
Countries

801 kB
Transfer

1699 kB
Size

11
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 12
  • https://workoutplan.com/wp-content/uploads/2013/10/prev11.png HTTP 301
  • http://www.workoutplan.com/wp-content/uploads/2013/10/prev11.png HTTP 307
  • https://www.workoutplan.com/wp-content/uploads/2013/10/prev11.png
Request Chain 13
  • https://workoutplan.com/wp-content/uploads/2013/10/next11.png HTTP 301
  • http://www.workoutplan.com/wp-content/uploads/2013/10/next11.png HTTP 307
  • https://www.workoutplan.com/wp-content/uploads/2013/10/next11.png
Request Chain 55
  • https://sb.scorecardresearch.com/b?c1=2&c2=17622616&ns__t=1582164815000&ns_c=UTF-8&cv=3.5&c8=15%20Most%20Useless%20Workouts%20Ever%20-%20Page%2010%20of%2016%20-%20Workout%20Plan&c7=https%3A%2F%2Fwww.workoutplan.com%2F8-most-useless-workouts-ever%2F10%2F&c9= HTTP 302
  • https://sb.scorecardresearch.com/b2?c1=2&c2=17622616&ns__t=1582164815000&ns_c=UTF-8&cv=3.5&c8=15%20Most%20Useless%20Workouts%20Ever%20-%20Page%2010%20of%2016%20-%20Workout%20Plan&c7=https%3A%2F%2Fwww.workoutplan.com%2F8-most-useless-workouts-ever%2F10%2F&c9=
Request Chain 88
  • http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.woff?48072461 HTTP 0
  • http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.woff?48072461
Request Chain 90
  • http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.ttf?48072461 HTTP 0
  • http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.ttf?48072461

107 HTTP transactions

Resource
Path		 Size
x-fer		 Type
MIME-Type
Primary Request /
www.workoutplan.com/8-most-useless-workouts-ever/10/ 		59 KB
17 KB 		Document
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare / PHP/5.5.8
Resource Hash
1b4c67ed6ff5b22a2f191ac5fde00a923fa0adcbc17f6a84754e0701e0eb7fe0
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

:method
GET
:authority
www.workoutplan.com
:scheme
https
:path
/8-most-useless-workouts-ever/10/
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-dest
document
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
none
sec-fetch-mode
navigate
sec-fetch-user
?1
accept-encoding
gzip, deflate, br
accept-language
en-US
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
document

Response headers

status
200
date
Thu, 20 Feb 2020 02:13:34 GMT
content-type
text/html; charset=UTF-8
set-cookie
__cfduid=dc1c447aeed16b0b8902b1ac6057cc1c01582164813; expires=Sat, 21-Mar-20 02:13:33 GMT; path=/; domain=.workoutplan.com; HttpOnly; SameSite=Lax
x-powered-by
PHP/5.5.8
link
<https://www.workoutplan.com/wp-json/>; rel="https://api.w.org/" <https://www.workoutplan.com/?p=1221>; rel=shortlink
strict-transport-security
max-age=31536000; includeSubdomains;
x-page-speed
1.7.30.3-3721
cache-control
max-age=0, no-cache
cf-cache-status
DYNAMIC
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
server
cloudflare
cf-ray
567cf644ec6ac290-FRA
content-encoding
br
style.min.css
www.workoutplan.com/wp-includes/css/dist/block-library/ 		25 KB
4 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-includes/css/dist/block-library/style.min.css?ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
a72261a5191d1485620242b7d3b735501757aef23dedc6d27c84919af838e756
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
style

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 04 Jan 2019 19:38:57 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64bdd69c290-FRA
styles.css
www.workoutplan.com/wp-content/plugins/contact-form-7/includes/css/ 		2 KB
680 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.1.6
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f774ddac3ffce309e5ff2659a59e8e7291da314d213f24c1aa04b9ea2bc46586
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
style

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 06 Dec 2019 06:03:01 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64bdd6ac290-FRA
video-container.min.css
www.workoutplan.com/wp-content/plugins/simple-embed-code/css/ 		221 B
177 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-content/plugins/simple-embed-code/css/video-container.min.css?ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
074d9505d547acdfced56ba7203b153958881abceb7a19326029f652acb75191
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
style

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 25 May 2018 16:09:13 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64bdd6bc290-FRA
style.css
www.workoutplan.com/wp-content/themes/jarida/ 		144 KB
26 KB 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-content/themes/jarida/style.css?ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
810e3c6d60e0a167f7506921e0886407d94c77218838c038cf58e24caebbe215
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
style

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Wed, 19 Apr 2017 11:22:50 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
text/css
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64bdd6cc290-FRA
css
fonts.googleapis.com/ 		3 KB
643 B 		Stylesheet
General
Check archive.org
Download Go to
Full URL
https://fonts.googleapis.com/css?family=Oswald%3Aregular%2C700&ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81e::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
384c950f91a0d875a9aba7e4bf4c3610cb32e57e20c732012c38c846f78a986d
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
style

Response headers

strict-transport-security
max-age=31536000
content-encoding
gzip
x-content-type-options
nosniff
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
last-modified
Thu, 20 Feb 2020 02:13:34 GMT
server
ESF
date
Thu, 20 Feb 2020 02:13:34 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Thu, 20 Feb 2020 02:13:34 GMT
jquery.js
www.workoutplan.com/wp-includes/js/jquery/ 		95 KB
32 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1db21d816296e6939ba1f42962496e4134ae2b0081e26970864c40c6d02bb1df
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Thu, 05 Sep 2019 07:00:09 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64bdd6dc290-FRA
jquery-migrate.min.js
www.workoutplan.com/wp-includes/js/jquery/ 		10 KB
4 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 20 May 2016 06:11:28 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64bdd6ec290-FRA
workoutplan1.png
www.workoutplan.com/wp-content/uploads/2014/06/ 		9 KB
9 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.workoutplan.com/wp-content/uploads/2014/06/workoutplan1.png
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3be8f3ccf769d5276682ede5ebb9ce77cd6610ec3372a742c2fe0f075c5614c7
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
cf-cache-status
HIT
last-modified
Fri, 27 Jun 2014 18:00:52 GMT
server
cloudflare
age
2309
etag
"53adb154-2344"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/png
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
accept-ranges
bytes
cf-ray
567cf64bdd70c290-FRA
content-length
9028
publishertag.js
static.criteo.net/js/ld/ 		96 KB
29 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://static.criteo.net/js/ld/publishertag.js
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a02:2638:1::3 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
nginx /
Resource Hash
a7019b73cbcf928d42e36f0588c8748254ef15b914690083d80a629943267dcd

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
gzip
last-modified
Mon, 10 Feb 2020 14:17:04 GMT
server
nginx
access-control-allow-origin
*
etag
W/"5e4165e0-181f1"
content-type
text/javascript
status
200
cache-control
max-age=86400, public
timing-allow-origin
*
expires
Fri, 21 Feb 2020 02:13:34 GMT
tricep-kickback.jpg
www.workoutplan.com/wp-content/uploads/2013/11/ 		81 KB
81 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.workoutplan.com/wp-content/uploads/2013/11/tricep-kickback.jpg
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
bdf89fa51317f9f9759042cf72d13dbccf26557ae87f35b5bb1f08d21e377532
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

date
Thu, 20 Feb 2020 02:13:35 GMT
cf-cache-status
MISS
last-modified
Sat, 17 May 2014 11:55:54 GMT
server
cloudflare
etag
"53774e4a-1447b"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
accept-ranges
bytes
cf-ray
567cf64c0db0c290-FRA
content-length
83067
ir
ir-na.amazon-adsystem.com/e/ 		42 B
159 B 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://ir-na.amazon-adsystem.com/e/ir?t=workoutplan00-20&l=ur2&o=1
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.94.240.125 Ashburn, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
Software
/
Resource Hash
47043e4823a6c21a8881de789b4185355330b5804629d23f6b43dd93f5265292

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

Pragma
no-cache
Cache-Control
no-cache
Connection
close
Content-Length
42
Content-Type
image/gif
onejs
z-na.amazon-adsystem.com/widgets/ 		24 KB
8 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.201.56 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-143-204-201-56.fra53.r.cloudfront.net
Software
Server /
Resource Hash
58e54c08ce2d38864e7ab2f1ae8ef3b48940f5a8c1429ecb748619a0cf8ec080

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Wed, 19 Feb 2020 04:39:49 GMT
content-encoding
gzip
age
77625
x-cache
Hit from cloudfront
status
200
cneonction
close
content-length
7921
via
1.1 48391c4ed2c51e95dcabcb70cf613127.cloudfront.net (CloudFront)
pragma
Public
server
Server
content-type
application/javascript;charset=UTF-8
access-control-allow-origin
*
charset
UTF-8
cache-control
public,max-age=86400,s-maxage=86400,no-transform
x-amz-cf-pop
FRA53-C1
x-amz-cf-id
0AMtEGeENtGqBVIOOWqfxEb5wlNqqbosoPkJxetbbSPZQbqTUTVzlQ==
expires
Thu, 20 Feb 2020 04:39:49 GMT
prev11.png
www.workoutplan.com/wp-content/uploads/2013/10/
Redirect Chain
  • https://workoutplan.com/wp-content/uploads/2013/10/prev11.png
  • http://www.workoutplan.com/wp-content/uploads/2013/10/prev11.png
  • https://www.workoutplan.com/wp-content/uploads/2013/10/prev11.png
3 KB
3 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.workoutplan.com/wp-content/uploads/2013/10/prev11.png
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
dce36c987449fde179387681b22be2de3e5d1bd029f24bdff6506056bd869441
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 20 Feb 2020 02:13:35 GMT
cf-cache-status
HIT
last-modified
Tue, 01 Oct 2013 14:01:39 GMT
server
cloudflare
age
0
etag
"524ad5c3-c47"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/png
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
accept-ranges
bytes
cf-ray
567cf64ee9c8c290-FRA
content-length
3143

Redirect headers

Location
https://www.workoutplan.com/wp-content/uploads/2013/10/prev11.png
Non-Authoritative-Reason
HSTS
next11.png
www.workoutplan.com/wp-content/uploads/2013/10/
Redirect Chain
  • https://workoutplan.com/wp-content/uploads/2013/10/next11.png
  • http://www.workoutplan.com/wp-content/uploads/2013/10/next11.png
  • https://www.workoutplan.com/wp-content/uploads/2013/10/next11.png
3 KB
3 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.workoutplan.com/wp-content/uploads/2013/10/next11.png
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0d26c6676a85a7f15b61bad5c9585f1390fe595e2cc96855a34c8755e8658f78
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Thu, 20 Feb 2020 02:13:35 GMT
cf-cache-status
HIT
last-modified
Tue, 01 Oct 2013 14:01:38 GMT
server
cloudflare
age
0
etag
"524ad5c2-cc2"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/png
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
accept-ranges
bytes
cf-ray
567cf64ee9c7c290-FRA
content-length
3266

Redirect headers

Location
https://www.workoutplan.com/wp-content/uploads/2013/10/next11.png
Non-Authoritative-Reason
HSTS
show.js
web.adblade.com/js/ads/async/ 		18 KB
6 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://web.adblade.com/js/ads/async/show.js
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.214.237.192 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-214-237-192.compute-1.amazonaws.com
Software
/
Resource Hash
37270812c964d454f1c9c084e6f1682585a55e90940265ccfa0f7082d9f70ade

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

status
200
date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
gzip
content-type
application/javascript; charset=UTF-8
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secure.gravatar.com/avatar/ 		1 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://secure.gravatar.com/avatar/ae8571a0e9e92ce64e84f7e65498ad56?s=45&d=mm&r=g
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:fa87:fffe::c000:4902 , Ireland, ASN2635 (AUTOMATTIC, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

x-nc
MISS fra 3
date
Thu, 20 Feb 2020 02:13:34 GMT
last-modified
Wed, 11 Jan 1984 08:00:00 GMT
server
nginx
access-control-allow-origin
*
source-age
0
content-type
image/jpeg
status
200
cache-control
max-age=300
content-disposition
inline; filename="ae8571a0e9e92ce64e84f7e65498ad56.png"
accept-ranges
bytes
link
<https://www.gravatar.com/avatar/ae8571a0e9e92ce64e84f7e65498ad56?s=45&d=mm&r=g>; rel="canonical"
content-length
1041
expires
Thu, 20 Feb 2020 02:18:34 GMT
b1a2a1e65437c1d540278a2f9732f39a
secure.gravatar.com/avatar/ 		1 KB
1 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://secure.gravatar.com/avatar/b1a2a1e65437c1d540278a2f9732f39a?s=45&d=mm&r=g
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:fa87:fffe::c000:4902 , Ireland, ASN2635 (AUTOMATTIC, US),
Reverse DNS
Software
nginx /
Resource Hash
e012d211ee78527d060ae6ef40e0bc5e4dbe493ae2293e2f20bf830a0743937d

Request headers

Referer
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User-Agent
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Response headers

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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Request headers

Referer
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Response headers

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Protocol
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Request headers

Referer
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Response headers

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date
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General
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Full URL
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Host: www.workoutplan.com
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
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Response headers

x-nc
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date
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server
nginx
access-control-allow-origin
*
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General
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:fa87:fffe::c000:4902 , Ireland, ASN2635 (AUTOMATTIC, US),
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Software
nginx /
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
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Response headers

x-nc
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date
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server
nginx
access-control-allow-origin
*
content-type
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secure.gravatar.com/avatar/ 		1 KB
1 KB 		Image
General
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Full URL
https://secure.gravatar.com/avatar/eb7bc33ddbccbef96f682eb68c6494a2?s=45&d=mm&r=g
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:fa87:fffe::c000:4902 , Ireland, ASN2635 (AUTOMATTIC, US),
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Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Sec-Fetch-Dest
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Response headers

x-nc
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date
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last-modified
Wed, 11 Jan 1984 08:00:00 GMT
server
nginx
access-control-allow-origin
*
source-age
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cache-control
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content-length
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expires
Thu, 20 Feb 2020 02:18:34 GMT
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secure.gravatar.com/avatar/ 		1 KB
1 KB 		Image
General
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Full URL
https://secure.gravatar.com/avatar/68f4667fb51c34af3fd9db40fc04dccb?s=45&d=mm&r=g
Requested by
Host: www.workoutplan.com
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:fa87:fffe::c000:4902 , Ireland, ASN2635 (AUTOMATTIC, US),
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Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
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Response headers

x-nc
MISS lb5.dfw.gravatar.com
date
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server
nginx
access-control-allow-origin
*
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content-length
1041
expires
Thu, 20 Feb 2020 02:18:34 GMT
show.js
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627 B 		Script
General
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Full URL
https://web.adblade.com/js/ads/show.js
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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content-type
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General
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https://www.workoutplan.com/wp-content/uploads/2019/07/Male-bodybuilder-posing-on-a-dark-background-70x70.jpg
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Software
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Referer
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User-Agent
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Response headers

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cf-cache-status
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server
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"5e182fc7-760"
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vary
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image/jpeg
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200
cache-control
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General
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Full URL
https://www.workoutplan.com/wp-content/uploads/2017/10/Ballet-Fit-f-70x70.jpg
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Software
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server
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max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
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200
cache-control
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accept-ranges
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cf-ray
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General
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Full URL
https://www.workoutplan.com/wp-content/uploads/2017/09/3-Quads-Exercises-f-70x70.jpg
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
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Response headers

date
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cf-cache-status
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server
cloudflare
etag
"59c9fb8c-757"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/jpeg
status
200
cache-control
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cf-ray
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8 KB 		Script
General
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Full URL
https://z-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&Operation=GetScript&ID=OneJS&WS=1&MarketPlace=US&source=ac
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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date
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content-encoding
gzip
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x-cache
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cache-control
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expires
Thu, 20 Feb 2020 07:01:46 GMT
bindevent.do
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2 KB 		Script
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Full URL
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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Referer
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content-encoding
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expires
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web.adblade.com/ 		43 B
361 B 		Image
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Full URL
https://web.adblade.com/orders_t.php?id=20276
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URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
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pragma
no-cache
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content-encoding
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pixel.adblade.com/ 		43 B
361 B 		Image
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Full URL
https://pixel.adblade.com/imps.php?sgms=1452
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Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.234.237.224 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-234-237-224.compute-1.amazonaws.com
Software
/
Resource Hash
548f2d6f4d0d820c6c5ffbeffcbd7f0e73193e2932eefe542accc84762deec87
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

pragma
no-cache
date
Thu, 20 Feb 2020 02:13:35 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="http://www.adblade.com/w3c/p3p.xml", CP="NOI DSP COR NID ADMa OPTa OUR NOR"
status
200
x-vendor
Adiant LLC | Adiant | http://www.adiant.com
cache-control
no-store, no-cache, must-revalidate
content-type
image/gif
x-xss-protection
1; mode=block
scripts.js
www.workoutplan.com/wp-content/plugins/contact-form-7/includes/js/ 		14 KB
4 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.1.6
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b7e17926b30342edecee8b3a93029ac51462e2b479277d8e077ba57173eb1900
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 06 Dec 2019 06:03:03 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64c0daac290-FRA
comment_count.js
www.workoutplan.com/wp-content/plugins/disqus-comment-system/public/js/ 		889 B
434 B 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-content/plugins/disqus-comment-system/public/js/comment_count.js?ver=3.0.17
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
cea0a05c5af6e21a409875328ed2e3dba79131b7c41f8ea07d0e0e02c7b7b59e
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 08 Mar 2019 06:03:11 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64c0dacc290-FRA
tie-scripts.js
www.workoutplan.com/wp-content/themes/jarida/js/ 		61 KB
17 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-content/themes/jarida/js/tie-scripts.js?ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
88add3a5c7ed6216623014aa43fbbca22a2042629b85d7a511d7c87e764ae639
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Sun, 02 Feb 2014 13:20:04 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64c0dadc290-FRA
wp-embed.min.js
www.workoutplan.com/wp-includes/js/ 		1 KB
718 B 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-includes/js/wp-embed.min.js?ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2152557cac69e2bd7d6debef5037a9f554f9209cc305b8141b3329acb10c42b7
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Thu, 30 Aug 2018 12:40:26 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64c0dafc290-FRA
add.js
www.connectignite.com/srv/inimage/15766/ 		0
0 		Script
General
Check archive.org
Download Go to
Full URL
https://www.connectignite.com/srv/inimage/15766/add.js?serve=1
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::2013 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
/
Resource Hash

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers
wp-emoji-release.min.js
www.workoutplan.com/wp-includes/js/ 		12 KB
4 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/wp-includes/js/wp-emoji-release.min.js?ver=5.1.4
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c533b791a8eef65604f15d20433506e1614c693eeba9df749e8a7677e43b466c
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 18 Jan 2019 01:42:50 GMT
server
cloudflare
age
2309
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
cf-ray
567cf64c0db5c290-FRA
dc.js
stats.g.doubleclick.net/ 		45 KB
17 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://stats.g.doubleclick.net/dc.js
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c00::9a Brussels, Belgium, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
6181cd98fe270c2826d416574446841f86778bc45a0ab0bdd0c667b4e70fd6e8
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 06 Feb 2020 00:21:02 GMT
server
Golfe2
age
145
date
Thu, 20 Feb 2020 02:11:09 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
17093
expires
Thu, 20 Feb 2020 04:11:09 GMT
beacon.js
sb.scorecardresearch.com/ 		1 KB
1 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://sb.scorecardresearch.com/beacon.js
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.224 , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-224.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
a256529bd5b1b8846f8d2536ce7581fb6cea4479992f222d01535903dff48d79

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

Date
Thu, 20 Feb 2020 02:13:34 GMT
Content-Encoding
gzip
Vary
Accept-Encoding
Content-Type
application/x-javascript
Cache-Control
private, no-transform, max-age=86400
Connection
keep-alive
Content-Length
884
Expires
Fri, 21 Feb 2020 02:13:34 GMT
gpt.js
www.googletagservices.com/tag/js/ 		43 KB
15 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://www.googletagservices.com/tag/js/gpt.js
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
556a4124cfa9f6e29ff0b472056ff11372c3e0a7093047a727cc29e0ae8f713f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"433 / 250 of 1000 / last-modified: 1582149204"
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
private, max-age=900, stale-while-revalidate=3600
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q050="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q049="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
14495
x-xss-protection
0
expires
Thu, 20 Feb 2020 02:13:34 GMT
tiefontello.woff
www.workoutplan.com/wp-content/themes/jarida/fonts/ 		0
0
tiefontello.ttf
www.workoutplan.com/wp-content/themes/jarida/fonts/ 		0
0
greyzz.png
www.workoutplan.com/wp-content/uploads/2014/05/ 		6 KB
6 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.workoutplan.com/wp-content/uploads/2014/05/greyzz.png
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
52f4bd54c3e5eb29a6cd5aa2f3336117e268fa10994cdc47a1a7f12cbc28a8c9
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
cf-cache-status
HIT
last-modified
Fri, 30 May 2014 15:31:08 GMT
server
cloudflare
age
2309
etag
"5388a43c-17c4"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/png
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
accept-ranges
bytes
cf-ray
567cf64c1db6c290-FRA
content-length
6084
top-shadow.png
www.workoutplan.com/wp-content/themes/jarida/images/ 		6 KB
6 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://www.workoutplan.com/wp-content/themes/jarida/images/top-shadow.png
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e68b5dff23d173599878ccfd05892f57a52ea1330cf5f32e4645df7b718bba10
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/wp-content/themes/jarida/style.css?ver=5.1.4
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
cf-cache-status
HIT
last-modified
Sat, 18 Jan 2014 19:32:24 GMT
server
cloudflare
age
2309
etag
"52dad6c8-162f"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/png
status
200
cache-control
max-age=1382400
strict-transport-security
max-age=31536000; includeSubdomains;
accept-ranges
bytes
cf-ray
567cf64c1db8c290-FRA
content-length
5679
TK3iWkUHHAIjg752GT8Gl-1PKw.woff2
fonts.gstatic.com/s/oswald/v30/ 		25 KB
25 KB 		Font
General
Check archive.org
Download Go to
Full URL
https://fonts.gstatic.com/s/oswald/v30/TK3iWkUHHAIjg752GT8Gl-1PKw.woff2
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
e747521bc9729c30f06bda6471e77ad26ce0e05b104743e93fe14c8ef3b559a7
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://fonts.googleapis.com/css?family=Oswald%3Aregular%2C700&ver=5.1.4
Origin
https://www.workoutplan.com
Sec-Fetch-Dest
font
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 05 Feb 2020 00:20:52 GMT
x-content-type-options
nosniff
last-modified
Tue, 04 Feb 2020 23:33:17 GMT
server
sffe
age
1302762
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
25376
x-xss-protection
0
expires
Thu, 04 Feb 2021 00:20:52 GMT
ajs.php
cas.criteo.com/delivery/ 		610 B
1 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://cas.criteo.com/delivery/ajs.php?ptv=84&zoneid=628838&cb=35811241687&nodis=1&charset=UTF-8&dc=3&atfr=1&loc=https%3A%2F%2Fwww.workoutplan.com%2F8-most-useless-workouts-ever%2F10%2F
Requested by
Host: static.criteo.net
URL: https://static.criteo.net/js/ld/publishertag.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
178.250.2.138 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
Microsoft-IIS/10.0 / ASP.NET
Resource Hash
1692988fa90351963d0b39097081dd7af266b6547f73fef8b49709164c268a67

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Sec-Fetch-Dest
script
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

date
Thu, 20 Feb 2020 02:13:34 GMT
content-encoding
gzip
x-powered-by
ASP.NET
p3p
CP='CUR ADM OUR NOR STA NID'
status
200
access-control-max-age
1000
content-length
695
pragma
no-cache
server
Microsoft-IIS/10.0
vary
Accept-Encoding
access-control-allow-methods
GET, POST, OPTIONS
content-type
text/javascript; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
access-control-allow-headers
Origin, X-Requested-With, Content-Type, Accept
expires
Mon, 26 Jul 1997 05:00:00 GMT
lg.php
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ajs.php
cas.criteo.com/delivery/ 		862 B
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lg.php
cat.nl.eu.criteo.com/delivery/ 		43 B
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MydietonWP300x250.jpg
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integrator.js
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x-amz-version-id
null
Via
1.1 c05282a87474a55ae2a8dd2aa77d1233.cloudfront.net (CloudFront)
Last-Modified
Tue, 10 Oct 2017 20:05:01 GMT
Server
AmazonS3
Age
4760
ETag
"501ada8fe80e380705cb28339cf8bd53"
X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Cache-Control
max-age=86400
Date
Thu, 20 Feb 2020 00:54:17 GMT
X-Amz-Cf-Pop
FRA6-C1
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
29141
X-Amz-Cf-Id
AYiZdMjnQ63_-1hRGv-7mJCQfzzDxzxYAAh0ZKZhSyf3JjscsuGMww==
4365_548f126ed8024.jpg
static-cdn.adblade.com/banners/images/298x224/ 		31 KB
32 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://static-cdn.adblade.com/banners/images/298x224/4365_548f126ed8024.jpg
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.35.253.87 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-35-253-87.fra6.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
6d4e449b6ece96fc36bcffbb05d7a4066d4c8c2b0d2ece9078dcd81a65dd6194

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

x-amz-version-id
null
Via
1.1 1b412557b82dda96e078541f9ee8dfb2.cloudfront.net (CloudFront)
Last-Modified
Tue, 10 Oct 2017 20:05:01 GMT
Server
AmazonS3
Age
4732
ETag
"872384453eaebc16f2436042859e1d96"
X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Cache-Control
max-age=86400
Date
Thu, 20 Feb 2020 00:54:45 GMT
X-Amz-Cf-Pop
FRA6-C1
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
31753
X-Amz-Cf-Id
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4365_54b6a79d73cf9.jpg
static-cdn.adblade.com/banners/images/298x224/ 		32 KB
33 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://static-cdn.adblade.com/banners/images/298x224/4365_54b6a79d73cf9.jpg
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.35.253.87 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-35-253-87.fra6.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
094dff428fbdfc57f68d029701cad9dcaac5cc93c08dd9f36354667cc35f13d7

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

x-amz-version-id
null
Via
1.1 08bbe291f260c2b80a00874a80ade07c.cloudfront.net (CloudFront)
Last-Modified
Tue, 10 Oct 2017 20:05:01 GMT
Server
AmazonS3
Age
56210
ETag
"ac95a21fd2a958019ed0215099cc9aae"
X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Cache-Control
max-age=86400
Date
Wed, 19 Feb 2020 10:36:47 GMT
X-Amz-Cf-Pop
FRA6-C1
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
32910
X-Amz-Cf-Id
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static-cdn.adblade.com/banners/images/298x224/ 		25 KB
25 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://static-cdn.adblade.com/banners/images/298x224/4365_54c6575144a43.jpg
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.35.253.87 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-35-253-87.fra6.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
a123cebc2bc6afdbb49d73c9a8d3537014073eda974339b9b7c5e70692c35e16

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

x-amz-version-id
null
Via
1.1 9810d82af8847b51b9c3048141069a65.cloudfront.net (CloudFront)
Last-Modified
Tue, 10 Oct 2017 20:05:01 GMT
Server
AmazonS3
Age
80447
ETag
"80d632d02a0b121434e833f37cc79b7c"
X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Cache-Control
max-age=86400
Date
Wed, 19 Feb 2020 03:52:50 GMT
X-Amz-Cf-Pop
FRA6-C1
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
25125
X-Amz-Cf-Id
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4365_54c65808945d0.jpg
static-cdn.adblade.com/banners/images/298x224/ 		34 KB
34 KB 		Image
General
Check archive.org
Download Go to Show image
Full URL
https://static-cdn.adblade.com/banners/images/298x224/4365_54c65808945d0.jpg
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.35.253.87 Seattle, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
server-13-35-253-87.fra6.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
f1e63f7359126d4b84e385fb6e8897edf9b1796bfd1a74fc0a52bd1db263dfe2

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
image

Response headers

x-amz-version-id
null
Via
1.1 62dc260e32d7b9197a4511447f6a264a.cloudfront.net (CloudFront)
Last-Modified
Tue, 10 Oct 2017 20:05:02 GMT
Server
AmazonS3
Age
15319
ETag
"747febc7de2577958781206b0bd11326"
X-Cache
Hit from cloudfront
Content-Type
image/jpeg
Cache-Control
max-age=86400
Date
Wed, 19 Feb 2020 21:58:18 GMT
X-Amz-Cf-Pop
FRA6-C1
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
34799
X-Amz-Cf-Id
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nr-1167.min.js
js-agent.newrelic.com/ 		26 KB
10 KB 		Script
General
Check archive.org
Download Go to
Full URL
https://js-agent.newrelic.com/nr-1167.min.js
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.114.110 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
f4ae8a2c83e0a851fd331bbf34d7a6f9184b3e31b6f2e681e8377fb8a8edc10f

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

date
Thu, 20 Feb 2020 02:13:37 GMT
content-encoding
gzip
x-amz-request-id
9F168BA697B778D0
x-cache
HIT
status
200
content-length
10178
x-amz-id-2
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x-served-by
cache-hhn4032-HHN
last-modified
Fri, 07 Feb 2020 23:39:55 GMT
server
AmazonS3
x-timer
S1582164817.019227,VS0,VE0
etag
"8155781ab74e51eee2ead2c1d5902e63"
vary
Accept-Encoding
content-type
application/javascript
via
1.1 varnish
cache-control
public, max-age=7200, stale-if-error=604800
accept-ranges
bytes
x-cache-hits
4847
ngx_pagespeed_beacon
www.workoutplan.com/ 		0
57 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://www.workoutplan.com/ngx_pagespeed_beacon?url=https%3A%2F%2Fwww.workoutplan.com%2F8-most-useless-workouts-ever%2F10%2F
Requested by
Host: www.workoutplan.com
URL: https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:3035::6818:6023 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Origin
https://www.workoutplan.com
Sec-Fetch-Dest
empty
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/x-www-form-urlencoded

Response headers

date
Thu, 20 Feb 2020 02:13:37 GMT
cf-cache-status
DYNAMIC
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
strict-transport-security
max-age=31536000; includeSubdomains;
status
204
cache-control
max-age=0, no-cache
cf-ray
567cf65a1fe3c290-FRA
5df270634d
bam.nr-data.net/1/ 		57 B
275 B 		Script
General
Check archive.org
Download Go to
Full URL
https://bam.nr-data.net/1/5df270634d?a=5987966&v=1167.2a4546b&to=NlVaZRAFXENQU0BZXQ8feVIWDV1eHkNdXlUNVQ%3D%3D&rst=3502&ref=https://www.workoutplan.com/8-most-useless-workouts-ever/10/&ap=615&be=1189&fe=3438&dc=1736&perf=%7B%22timing%22:%7B%22of%22:1582164813531,%22n%22:0,%22f%22:0,%22dn%22:1,%22dne%22:21,%22c%22:21,%22s%22:26,%22ce%22:48,%22rq%22:48,%22rp%22:1154,%22rpe%22:1156,%22dl%22:1156,%22di%22:1715,%22ds%22:1715,%22de%22:1737,%22dc%22:3438,%22l%22:3438,%22le%22:3440%7D,%22navigation%22:%7B%7D%7D&fp=1211&fcp=1211&at=GhJZE1gfT00%3D&jsonp=NREUM.setToken
Requested by
Host: js-agent.newrelic.com
URL: https://js-agent.newrelic.com/nr-1167.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.247.242.21 San Francisco, United States, ASN23467 (NEWRELIC-AS-1, US),
Reverse DNS
bam-9.nr-data.net
Software
/
Resource Hash
f69a13217482dc43f25e74cfcb9391d0f06d22501f10f5cb5e413d2d98a5cd23

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Dest
script

Response headers

Content-Type
text/javascript;charset=ISO-8859-1
Content-Length
57
Expires
Thu, 01 Jan 1970 00:00:00 GMT
5df270634d
bam.nr-data.net/events/1/ 		24 B
186 B 		XHR
General
Check archive.org
Download Go to
Full URL
https://bam.nr-data.net/events/1/5df270634d?a=5987966&v=1167.2a4546b&to=NlVaZRAFXENQU0BZXQ8feVIWDV1eHkNdXlUNVQ%3D%3D&rst=13502&ref=https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Requested by
Host: js-agent.newrelic.com
URL: https://js-agent.newrelic.com/nr-1167.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
162.247.242.21 San Francisco, United States, ASN23467 (NEWRELIC-AS-1, US),
Reverse DNS
bam-9.nr-data.net
Software
/
Resource Hash
0c9cf152a0ad00d4f102c93c613c104914be5517ac8f8e0831727f8bfbe8b300

Request headers

Referer
https://www.workoutplan.com/8-most-useless-workouts-ever/10/
Origin
https://www.workoutplan.com
Sec-Fetch-Dest
empty
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
content-type
text/plain

Response headers

Access-Control-Allow-Origin
https://www.workoutplan.com
Access-Control-Allow-Credentials
true
Content-Length
24
Content-Type
image/gif

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.woff?48072461
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.ttf?48072461
Domain
api.content.ad
URL
http://api.content.ad/Scripts/widget.aspx?id=eeea5b63-d729-4997-849a-d0be352b23df&d=d29ya291dHBsYW4uY29t&wid=11685&cb=1582164814980
Domain
interyield.td553.com
URL
http://interyield.td553.com/p1.0-SNAPSHOT.144%2C944.do?a=true&e=click&ab=false
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.woff?48072461
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.woff?48072461
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.ttf?48072461
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.ttf?48072461
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.woff?48072461
Domain
www.workoutplan.com
URL
http://www.workoutplan.com/wp-content/themes/jarida/fonts/tiefontello.ttf?48072461

Verdicts & Comments Add Verdict or Comment

119 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| _wpemojiSettings undefined| $ function| jQuery object| tievar object| tie object| NREUM object| newrelic function| __nr_require string| google_analytics_uacct object| _gaq object| _comscore object| googletag object| twemoji object| wp object| criteo_pubtag object| Criteo object| _gat object| gaGlobal function| amazon_assoc_ir_f_call_associates_ads function| amazon_assoc_ir_f_call function| amazon_assoc_ir_call function| amzn_assoc_ad_spec_type object| amzn_assoc_ad_spec object| amzn_assoc_ad_async_spec object| adUnitDeliveryNetwork object| slotCounter function| cmManager object| amzn_assoc_cm boolean| amzn_assoc_enable_abs object| amzn_assoc_internal_params function| assocUtilsMaker object| amzn_assoc_utils object| nativeAdLayoutComputer object| amzn_assoc_ad function| amzn_assoc_jsonp_callback_adunit0_0 function| amzn_assoc_client_cb_0 function| udm_ object| ns_p object| COMSCORE object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken string| adblade_cid string| adblade_ad_width string| adblade_ad_height string| adblade_ad_host string| adblade_tag_type object| adbladeExports function| amzn_assoc_jsonp_callback_H3NYC557OV23IUAX_1 function| amzn_assoc_client_cb_1 number| google_srt undefined| google_measure_js_timing number| __google_ad_urls_id number| google_unique_id boolean| incognito function| InterYieldNativeAddEventListener function| InterYieldNativeWindowOpen object| InterYieldOptions undefined| Tynt object| wpcf7 object| countVars string| disqus_shortname function| createTicker function| rotateTicker boolean| isInTag function| typetext function| removeFilter boolean| pp_alreadyInitialized object| jQuery1124047841140893101053 object| _qevents function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| pagespeed boolean| doresize object| scroll_pos boolean| hashtag object| google_image_requests object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages boolean| google_osd_loaded boolean| google_onload_fired object| _qoptions object| callback_json_adblade834895596 object| DISQUSWIDGETS undefined| disqus_domain function| Goog_Osd_UnloadAdBlock function| Goog_Osd_UpdateElementToMeasure function| google_osd_amcb function| quantserve function| __qc object| ezt object| amznAssocFallbackMode_0 object| amznAssocEstimatedPerformance_0 object| callbacks object| amznassoccsm function| asinHandler function| nativeAdSearchBar function| trackingUtils function| nativeAdLoader function| nativeAd object| widget169149 string| key undefined| touchEnabled undefined| isMobile undefined| userAgent undefined| iPhoneIndex undefined| iPadIndex undefined| isIPhone undefined| isAndroid undefined| isOtherMobile undefined| d boolean| isInternetExplorer undefined| oldOnMouseMove

11 Cookies

Domain/Path Name / Value
.amazon-adsystem.com/ Name: ad-id
Value: AzrkM3VsUEcAggZFBtVnnAs
.workoutplan.com/ Name: __qca
Value: P0-79389417-1582164815358
.adblade.com/ Name: __qca
Value: P0-727036811-1582164815783
.workoutplan.com/ Name: __gads
Value: ID=8bf871e75cbb609a-22f0a37c7ab3004e:T=1582164815:S=ALNI_MYE6zJnDjuULR_daZZRAir50z3Hfw
.adblade.com/ Name: __impt
Value: 1582164815
.workoutplan.com/ Name: __utmb
Value: 121049486.1.10.1582164815
.workoutplan.com/ Name: __utmz
Value: 121049486.1582164815.1.1.utmcsr=(direct)|utmccn=(direct)|utmcmd=(none)
.workoutplan.com/ Name: __utmt
Value: 1
.workoutplan.com/ Name: __utmc
Value: 121049486
.workoutplan.com/ Name: __utma
Value: 121049486.1818678760.1582164815.1582164815.1582164815.1
.workoutplan.com/ Name: __cfduid
Value: dc1c447aeed16b0b8902b1ac6057cc1c01582164813

1 Console Messages

Source Level URL
Text
console-api log URL: https://www.workoutplan.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Strict-Transport-Security max-age=31536000; includeSubdomains;

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

aax-us-east.amazon-adsystem.com
adservice.google.com
adservice.google.de
api.content.ad
bam.nr-data.net
cas.criteo.com
cat.nl.eu.criteo.com
fonts.googleapis.com
fonts.gstatic.com
interyield.td553.com
ir-na.amazon-adsystem.com
js-agent.newrelic.com
pagead2.googlesyndication.com
pixel.adblade.com
pixel.quantserve.com
rules.quantcount.com
sb.scorecardresearch.com
secure.gravatar.com
secure.quantserve.com
securepubads.g.doubleclick.net
static-cdn.adblade.com
static.criteo.net
stats.g.doubleclick.net
tpc.googlesyndication.com
web.adblade.com
wms-na.amazon-adsystem.com
workoutplan.com
workoutplan.disqus.com
ws-na.amazon-adsystem.com
www.connectignite.com
www.googletagservices.com
www.mydiet.com
www.workoutplan.com
z-na.amazon-adsystem.com
api.content.ad
interyield.td553.com
www.workoutplan.com
13.35.253.87
13.35.255.137
143.204.201.56
151.101.112.134
151.101.114.110
151.139.128.10
162.247.242.21
172.217.22.2
178.250.2.138
178.250.2.148
2.19.43.224
2600:9000:214f:3200:6:44e3:f8c0:93a1
2606:4700:3035::6818:6023
2606:4700:3035::681f:5b22
2a00:1450:4001:809::2013
2a00:1450:4001:819::2003
2a00:1450:4001:81c::2002
2a00:1450:4001:81e::2001
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