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BODY

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Which foods help reduce stress?

4 tips for making sleep a treat, not a chore

What an active rest day looks like

How disability services can help you succeed

Binaural beats, pink noise, and ASMR for sleep

Ready to quit vaping? How to break the habit

Studying all night vs. sleeping: Which wins out?

Is Delta-8 safe? Everything you need to know

5 tips to get more sleep, even when you're busy

10 ways to cut down on caffeine

What can your poop tell you about your health?

4 simple habits to help you stay strong & live long

3 ways exercise can help you succeed in school

Vaping and oral health: What's the big deal?

Sleep debt explained + 5 ways to get out of it


RECIPES AND NUTRITION

Which types of chocolate are the most nutritious?

Party-ready green pea guacamole

A full day of vegan meals for under $6

Easy apple crisp

Healthy, fudgy 3-ingredient brownies

Date night meal: Sweet onion and mustard chicken

How to make ramen with an Alfredo twist

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How to make a budget-friendly charcuterie board

Vegan lemon-ginger spaghetti squash and chickpeas

Dollar store-inspired veggie stir fry

Simplified Vietnamese phở-style soup

Can vitamins balance out a junk food diet?

10 tips for eating vegan on a budget

3 ways to boost your mood with food

10 ways to cut down on caffeine

Where diets go wrong, and what to do instead

5 ways to plan nutritious meals at college


MIND

5 tips to get more sleep, even when you’re busy

What an active rest day looks like

Why spending time in nature helps mental health

Signs you need a break from social media

Binaural beats, pink noise, and ASMR for sleep

Tips for debating more mindfully

How to get better at dealing with jealousy

3 ways to boost your mood with food

Why you should declutter your space (and how)

Sleep debt explained + 5 ways to get out of it


MEDITATIONS

Embrace calm with this guided meditation

Meditation for mindful eating

Practice meditation with 9 "magic" breaths

Guide to a meditation space that works for you

Positive visualization to help you meet challenges

Turn handwashing into a loving-kindness meditation

Find your focus with this 4-7-8 breath meditation

Quiet your inner critic with this meditation

5-min grounding meditation to manage stress

1-min box breath to reset your focus

Mountain meditation to help you stay grounded

Find your personal mantra


ACADEMICS

How to use Google Scholar to cite your sources

Strategies for when perfectionism gets in the way

How to make the most of office hours

What is impostor syndrome?

How to make more time for yourself

How to stay motivated using locus of control

Improve your studying using color coding

How disability services can help you succeed

Too much to do? Use these tips to help prioritize

How to actually remember what you just read

Escape the procrastination spiral with these tips

Is it paraphrasing or plagiarism?

Studying all night vs. sleeping: Which wins out?

How to survive group projects

How to read an academic journal

Improve your writing with these expert tips

Science-backed ways to increase productivity

Stand out and succeed in your online class

How to choose your major, minor, and electives

3 ways exercise can help you succeed in school


SELF

How to respond to microaggressions

Which foods help reduce stress?

4 ways to set healthy boundaries

How to make more time for yourself

How to be kinder to yourself

3 steps to actually change your habits

How to stay motivated using locus of control

Escape the procrastination spiral with these tips

Science-backed ways to increase productivity

Master adulting skills you don’t learn in school

4 simple habits to help you stay strong & live long


RELATIONSHIPS

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MONEY

Learn how to tie a tie with this step-by-step guide

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Interior décor tips to transform your space

6 networking tips to help you forge lasting career connections

9 ways to stop buying stuff you don’t need

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5 student-friendly side gig ideas

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Eco-friendly gift ideas for everyone on your list

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3 DIY holiday gift ideas for any budget

Credit and debit cards explained

5 tips to help you get job-market ready

4 tips to help you ace your next job interview

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