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CLAIM YOUR LIFE COUNSELING
 * Welcome
 * Services and Rates
 * Contact
 * Client Portal

 * Welcome
 * Services and Rates
 * Contact
 * Client Portal

Find Healing - Choose a Course


CLAIM YOUR LIFE





CLAIM YOUR LIFE.

What do I mean when I say claim your life?
The ways that we prioritize our values and make daily decisions help us to reach
our goals and find meaning. Often trauma, grief, or difficulty with processing
complex emotions make it difficult for us to be present in our lives and live
our utmost potential. Claiming your life means unburdening, healing, and
attaining that very potential. 

Sometimes we need added insight about the impact of adverse experiences or
losses in order to access healing. With that insight and added skillsets, people
begin to heal and change their lives. My work is dedicated to helping people go
through that process.

How Do I Work with Clients?
I want to help people live authentically to themselves and to live more freely,
however that may look for them. When we are stuck or immobilized, identifying
the parts of us that are wounded (or acting to protect us from harm) helps us to
change.

As we approach these parts of ourselves with compassion and curiosity, we can
mindfully lead them from a place of our values and desires. Through different
types of reprocessing, our burdens become no longer a negative influence on our
mental health. That type of healing allows us to be less mentally, emotionally,
and physically influenced or drained. We then can claim or reclaim our lives.

Andrew Alder, CMHC

If you are curious about the types of therapy that I use with clients, I
primarily use three main approaches:
 * IFS (Internal Family Systems)
 * ACT (Acceptance and Commitment Therapy)

 * EMDR (Eye Movement and Desensitization and Reprocessing)

I am also trained in the use of the Flash Technique, which is a less intrusive
or distressing way to reprocess traumatic events, as compared with traditional
EMDR.




FIND HEALING. CHOOSE A COURSE. 

What you may have experienced with other therapists.
The most frequent feedback I hear from clients who have had a less
satisfactory experience in therapy is that their therapist listened and asked
questions; however, they did not provide them with insight, skills, or in-depth
processing that was considered effective. While there is need for both time and
space to talk and process through things verbally, there is also need to learn
and implement skills to help make successful changes.

What you will experience with me. 
 * I will work to understand you and your experiences, your values, your
   concerns, and how to best help you. 
 * We will develop a course for your counseling - including achievable goals and
   frequent review of your progress. 
 * Each session will leave you better equipped or closer to feeling like you are
   leading the life you wish to live.


Seeking help for you or someone you care about?

Contact Andrew



LOCATION

5808 S 900 E
Salt Lake City, UT 84121



CONTACT INFORMATION

Phone (385) 247-8021
Email ClaimYourLifeCounseling@Gmail.com