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Text Content

 * Hypnosis Downloads
 * What is Self-Hypnosis
 * Hypnosis & Hypnotherapy
 * About Us
   * Reviews & Results
 * Blog
 * Quiz
 * Get Started for Free


HEAL YOURSELF
WITH SELF HYPNOSIS AUDIOS


PARTNER WITH YOUR MIND




HOW DID THE UPNOW SELF-HYPNOSIS APP HELP OUR USERS SLEEP BETTER AND BECOME MORE
CREATIVE?



> This really transformed my self care routine. I feel more calm and in control
> of my life. You are what you think! Absolutely recommend.
> 
> TARA MARWAH

> Absolutely love this app! I had a really hard time falling asleep and staying
> asleep. But with this hypnosis app I was able to fall asleep quickly. I would
> recommend this app to all my friends and colleagues.
> 
> JACK CARSON

Get Started for Free


PRESS MENTIONS




HYPNOSIS IS RECOGNIZED BY MEDICAL ASSOCIATIONS

The use of hypnosis was first approved as early as 1892 by the British Medical
Associations and 1957 and 1958 by the American Medical Association and the
American Psychological Association. It is a therapeutic method which yields fast
results and is non-invasive. Learn more details about the medical associations’
recognition in this article.



A FEW DOWNLOADS CATEGORIES AT A GLANCE

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Overcome Anxiety
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Confidence
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Weight Loss/Slimming
View Now
Overcome Depression
View Now
Overcome Anxiety
View Now
Confidence
View Now
Weight Loss/Slimming
View Now
Overcome Depression
View Now
Overcome Anxiety
View Now
Confidence


Explore our Self Hypnosis Downloads


BENEFITS OF OUR SELF HYPNOSIS DOWNLOADS


MODERN HYPNOSIS FOR GREATER WELLBEING AND PERFORMANCE

Our hypnosis audio downloads are designed to fit into a busy modern life.
Harness the power of your mind from the comfort of your home, in a safe and
non-invasive way, for life changing results at an incredible value for money.


PROFESSIONALLY CRAFTED HYPNOSIS AUDIOS

Our hypnosis audio downloads were designed by fully certified hypnotherapists
trained in Europe and the U.S. on the most advanced techniques and with a wealth
of clinical experience.



BEST ONLINE HYPNOSIS AT YOUR FINGERTIPS

We provide hypnosis downloads app that give you greater control over your
listening experience. You can listen to our hypnosis downloads anywhere quiet
where you can unplug for 20 to 25 minutes.


A COMMITMENT TO THE BEST QUALITY

We strive to provide the best hypnosis app. True to our ethical commitment to
quality, we only focus on areas where science and experience have proven a great
relief through self hypnosis therapy.


SIGN UP WITH UPNOW

We are working to make things better. You can get notified by subscribing below.

No spam, we promise.


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Policy



WHAT IS SELF HYPNOSIS?


HYPNOSIS AS A TOOL

Self hypnosis refers to the situation where a person enters a hypnotic state
without guidance. But this word is also used for hypnosis sessions whereby a
hypnotherapist guides a client into hypnosis.

By listening to our hypnotherapy recordings, you will be able to access the
hypnotic state with easy self hypnosis techniques. Online hypnosis can help you
in many ways.

Hypnosis, also known as hypnotherapy, is a method of inducing a dream-like state
of relaxation. It leads to a state of focused awareness where people can train
their mind to get rid of bad habits, and deal with issues with an emotional
origin.





HYPNOSIS IS A NATURALLY OCCURRING STATE

You have already experienced this state many times. In all cases, you were in a
focused state of awareness:
 * You were in a dream-like state of relaxation
 * You were so absorbed by the task at hand (work, hobby) that you lost track of
   time or what’s going on around you.
 * You were deeply engaged in your thoughts to such an extent that you could not
   hear people calling you right away
 * You were driving and your mind was so fixated on another subject (a meeting,
   a task…) that you thought you had missed the exit.

Here are a few people who are harnessing the power of hypnosis on a regular
basis.
Sign Me UpNow
 * Athletes who reach peak performance by learning to focus on one objective and
   shut off what is happening around them.
 * Artists and performers who are so completely immersed in their practice (The
   “flow” or the “zone”) that nothing else seems to exist around them.




MAKE YOUR SELF HYPNOSIS SESSIONS MEANINGFUL

Our online hypnotherapy audios are based on the following four factors.
Motivation
We designed our self hypnosis downloads as a guide but success is predicated on
repetitive use. Our members can achieve maximum benefits only if they are highly
motivated.
Direction
Listen to our hypnosis audios in a proactive way. Visualize, feel, sense or even
hear the desired outcome. For more details, consult our guide on how to listen
to self hypnosis audios.
Relaxation
Relax, stay away from all distractions and devote some time to this daily self
hypnosis practice.
Concentration
Keep all other thoughts at bay and focus on the audio. You just need to listen
and follow the instructions.


LEARN ABOUT HYPNOSIS AND HOW IT WORKS

EXPAND YOUR KNOWLEDGE

Self Hypnosis vs Hypnotherapy
Hypnosis Myths and Misconceptions
Medical and Psychological Association
How to Listen to Our Self Hypnosis app
Self Hypnosis vs Hypnotherapy
Hypnosis Myths and Misconceptions
Medical and Psychological Association
How to Listen to Our Self Hypnosis app
Self Hypnosis vs Hypnotherapy
Hypnosis Myths and Misconceptions



FAQS

What is hypnosis?

Hypnosis is a state of focused awareness where you are more open to suggestions.
You are so absorbed that all distractions start fading. Said differently it is a
state where you can unlearn the wrong behaviours and learn better thought
patterns that lead to better behaviours. Hypnosis allows that accelerated
learning to take place.

What is self-hypnosis?

Self-hypnosis describes the state achieved by a person benefitting from focused
attention without the help of a hypnotherapist. Did you know that you experience
that state many times in a day? It is a natural state.

How does the app work?

Once you have downloaded the app, you can just find a quiet place where you
won’t be disturbed. Put your headphones on and let the voice of our founder
guide you. For more advice on how to make the most of our self-guided
hypnotherapy sessions, check the self-hypnosis techniques to allow long-lasting
changes in your life.

What differentiates your self-hypnosis downloads?

They were created and voiced by a practicing certified hypnotherapist, Christine
Deschemin. She has a diploma in hypnotherapy and is certified in hypnosis for
pain management. Christine Deschemin drew on her experience working with
hundreds of people to create targeted treatments. She has worked with many
athletes, executives and receives referrals from doctors and psychotherapists on
a regular basis.

How quickly will I notice the changes brought about by your self-hypnosis app?

All transformations are personal. The change can be gradual or happen in one go.
Consistency is essential in any treatment and that also applies to digital
hypnotherapy. We recommend that you listen to the same self-guided hypnotherapy
session for 28 days.

How often should I listen to the audios?

You should listen to each self-hypnosis audio once a day for at least 28 days.

When and how should I listen to your audios?

Decide when and where you will listen to your self-hypnosis download. To make it
a habit to listen to the hypnotherapy download, it is better to choose the same
time during the day: for instance, in the evening or in the morning before going
to work. We have more pieces of advice for you to enjoy the UpNow hypnosis app.

Are there situations I should avoid when I want to listen to your audios?

You should avoid situations where you need to be alert such as when driving or
operating machinery. You will listen to a relaxing script through the UpNow
hypnotherapy app. If you can answer yes to the question, “Can I relax completely
here and now?” then you know that you found a good time and place to listen to
our audios.

How can I listen to your audios?

To make the most of hypnosis audios, you need just 30 minutes of your time, a
quiet place, comfortable clothes, and headphones. Take a few deep breaths and
get ready to embark on a relaxing journey.

Can I use more than one self-hypnosis session on the same day?

Yes, you can use more than one hypnotherapy session in one day as long as all
the programs are related. For example, you could listen to a hypnotherapy audio
on confidence, or stress management, while also using our anxiety program.

I fell asleep before the end of the recording. Does it matter?

It does not matter, because you were still listening to the tape.

Does it make a difference if I listen with headphones or on speakers?

Our hypnosis sessions were designed with headphones in mind. One of the big
advantages of headphones is that they insulate you from the sounds outside.

Do you have a return/guarantee policy?

We do not have a return policy. But we have free full-length audios for you to
sample. You can use them as much as you like before deciding to subscribe.


CUSTOMER TESTIMONIALS

> Great! Amazing app for relaxation, as well as motivation and encouragement. I
> highly recommend this app!!
> 
> JOHN MICHAELS

> I’ve had the most exhilarating experience. Thank you!!!
> 
> JAMIE PURVES


FEATURES

 * How to Listen to Our Self Hypnosis app
 * Hypnosis Downloads Categories
 * Best Hypnosis Downloads
 * What Are Hypnosis and Hypnotherapy?
 * Corporate Wellness Programs


OFFERS

 * Free Plan
 * Plans
 * Subscribe to our Mailing List
 * Download Hypnosis eBooks


ABOUT

 * About UpNow
 * Blog
 * Press
 * Reviews & Results


HELP

 * FAQ
 * Terms
 * Privacy Policy
 * Our Partners
 * Contact Us


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*There is no guarantee of specific results. The results can vary.

2022 © UpNow




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