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Fit & Well FIT&WELL Healthier, happier living × Search * * News * Fitness * Nutrition * Weight Loss * Buying Guides * Active Aging * About Us * More * Mindfulness * Reviews * Features * Sign up to our newsletter Newsletter Trending * Yoga stretches for beginners * Hip strengthening exercises * What is progressive overload? * Orangetheory workout A TRAINER SAYS THESE ARE THE SIX COMPOUND EXERCISES "YOU REALLY SHOULD BE INCLUDING IN YOUR ROUTINE EACH WEEK" You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout Workout * THIS SPORTS NUTRITIONIST’S DELICIOUS 15-MINUTE MEAL SERVES UP AN IMPRESSIVE 40G OF PROTEIN * BUILD STRONG SHOULDERS WITH THESE FIVE SIMPLE MOVES THAT COME RECOMMENDED BY A TRAINER Workouts * I SWAPPED MY MORNING TRAINING TO THE EVENING FOR TWO WEEKS AND WAS SURPRISED AT HOW MUCH IT IMPROVED MY WELLBEING Running * FIVE YOGA EXERCISES TO RELIEVE UPPER-BODY TENSION AT THE END OF THE DAY Yoga * YOU ONLY NEED ONE RESISTANCE BAND AND FOUR MOVES TO BUILD FULL-BODY STRENGTH * I DIDN'T REALIZE MY CHEST MUSCLES WERE TIGHT UNTIL I TRIED THIS ONE STRETCH THAT OPENED THEM UP GET THE FIT&WELL NEWSLETTER Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. NEWS BUILD CORE STRENGTH IN 10 MINUTES WITH THIS TRAINER'S EQUIPMENT-FREE WORKOUT Workout The combination of isometric and dynamic moves will give your core a comprehensive workout Workout * SIX KETTLEBELL EXERCISES THAT WILL HELP YOU BUILD FULL-BODY MUSCLE Workout This simple but effective routine will help you develop strength without fancy equipment By Alice Porter Published 4 days ago Workout * A PILATES INSTRUCTOR RECOMMENDS THIS 10-MINUTE ROUTINE THAT'S "MORE EFFECTIVE THAN 100S OF CRUNCHES" FOR STRENGTHENING YOUR CORE Workout Strengthen your entire core to improve your posture and prevent back pain with this short Pilates routine By Harry Bullmore Published last week Workout * A LES MILLS TRAINER SHARES A THREE-MOVE WORKOUT FOR BUILDING FUNCTIONAL STRENGTH Workout As long as you have a dumbbell, kettlebell, barbell or weight plates at home, you can build full-body strength with this versatile workout By Harry Bullmore Published last week Workout * A PHYSICAL THERAPIST SAYS THIS ONE MOVE CAN IMPROVE YOUR KNEE HEALTH AND STRENGTH Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans By Harry Bullmore Published last week Workout * WANT TO START STRENGTH TRAINING? TRY THIS EXPERT STRENGTH COACH’S FOUR-MOVE BODYWEIGHT WORKOUT Workout Strengthen your legs, chest, arms and core at home with this accessible workout By Harry Bullmore Published last week Workout * I TRIED A FIVE-MOVE STRETCHING ROUTINE TO FIGHT THE EFFECTS OF SITTING AT A DESK ALL DAY—HERE’S WHAT HAPPENED Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing By Harry Bullmore Published last week Mobility VIEW MORE NEWS HOW TO 10 YOGA STRETCHES FOR BEGINNERS THAT WILL BOOST FLEXIBILITY Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice Fitness * * AN EXPERT SAYS YOU SHOULD STRENGTHEN YOUR HIPS RATHER THAN JUST STRETCHING THEM TO "SORT OUT TIGHT HIPS FOR GOOD" Workout Try these strengthening moves if you want your hips to function properly By Harry Bullmore Published 4 weeks ago Workout * I SPENT LESS TIME SITTING DOWN FOR A WEEK AND IT COMPLETELY CHANGED MY ENERGY LEVELS—HERE'S HOW YOU CAN DO THE SAME Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits By Holly Treacy Published 7 March 2024 Working from home * THE ONE EXERCISE YOU SHOULD BE DOING TO IMPROVE YOUR CORE STRENGTH, ACCORDING TO A STRENGTH COACH Form guide Strengthen your core with this one move that takes just 60 seconds a day By Maddy Biddulph Published 19 February 2024 Form guide * THE BEST ABS WORKOUTS: 8 EXERCISES YOU SHOULD BE DOING TO TRAIN YOUR MID-BODY MUSCLES, ACCORDING TO AN EXPERT TRAINER Fitness The best abs workouts should feature a mix of static holds and dynamic movements, like the ones below By Becks Shepherd Last updated 1 February 2024 Fitness * HOW TO GET A SLIM WAIST: 7 TIPS FOR HEALTHY, SUSTAINABLE WEIGHT LOSS Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals By Becks Shepherd Last updated 1 February 2024 Weight loss VIEW MORE HOW TOS MEET THE TEAM * JONATHAN SHANNON Editor * RUTH GAUKRODGER Fitness Editor * HARRY BULLMORE Fitness Writer * LOU MUDGE Fitness Writer * ANNA GORA Health Writer * NICK HARRIS-FRY Senior Writer BUYING GUIDES THE 10 BEST CROSS TRAINING SHOES OF 2024, TESTED AND PICKED BY OUR EXPERT Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training Buying Guide * * THE SEVEN BEST PROTEIN POWDERS FOR WEIGHT LOSS IN 2024 Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options By Maddy Biddulph Last updated 3 weeks ago Buying Guide * WE'VE TESTED THE BEST WALKING SHOES FOR ALL-DAY SUPPORT DURING SHORT WALKS AND LONG HIKES Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through By Lou Mudge Last updated 3 weeks ago Buying Guide * WE'VE TRIED THE BEST WORKOUT EARBUDS TO HELP BOOST YOUR MOTIVATION Buying guide Use the best workout earbuds to soundtrack your training, with picks from Beats, Apple, Jabra, Bose and more By Nick Harris-Fry Last updated 5 March 2024 Buying guide * THE BEST EXERCISE MACHINES TO LOSE WEIGHT Buying Guide A cardio machine like a treadmill or rower can help you burn calories, but you’ll be more likely to lose weight if you do an exercise that you enjoy By Ruth Gaukrodger Last updated 16 November 2023 Buying Guide * WE TESTED THE EIGHT BEST YOGA MATS FOR A SUPPORTIVE, COMFORTABLE PRACTICE Buying guide Whether you're just starting, are a fan of hot yoga, or like working out, we've tested the best yoga mats for all uses By James Frew Last updated 12 October 2023 Buying guide VIEW MORE BUYING GUIDES DEALS THE COMFIEST WORKOUT SHOES I'VE EVER TESTED ARE AT THEIR LOWEST-EVER PRICE IN AMAZON'S BIG SPRING SALE Deal Comfort, support and stability—the Puma Fuse 2.0 is a great training shoe, especially at this price Deal * I'M A FITNESS EDITOR—THESE ARE THE FIVE THINGS UNDER $50 I'D BUY IN AMAZON'S BIG SPRING SALE Deals Build functional fitness with dumbbells, resistance bands, and ab rollers that cost less than $50 By Ruth Gaukrodger Published 3 weeks ago Deals * I'M A FITNESS WRITER—HERE'S WHY THIS WALMART KETTLEBELL DEAL IS ONE OF THE BEST THINGS YOU CAN BUY IN THE END-OF-YEAR SALES Deal If you want to build muscle without a gym membership, invest in a set of kettlebells By Lou Mudge Published 29 December 2023 Deal * START BUILDING FULL-BODY STRENGTH AND CARDIO FITNESS AT HOME FOR LESS THAN $30 WITH THIS DUMBBELL DEAL Workout Pick up a pair of CAP weights for less with this Walmart discount By Harry Bullmore Published 27 December 2023 Workout VIEW MORE DEALS FEATURES I TRIED ARNOLD SCHWARZENEGGER’S TWO-MOVE BODYWEIGHT WORKOUT AND I WAS LEFT VERY IMPRESSED Workout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test Workout * * I’M AN ULTRA-RUNNER AND THESE FOUR GLUTE EXERCISES MADE RUNNING UP HILLS FEEL MUCH EASIER Running After 10 weeks of doing these exercises, I could speed up hills with ease By Lily Canter Published 4 hours ago Running * I SWAPPED MY HIGH-INTENSITY BOOTCAMPS FOR A HOT YOGA CLASS AND IT’S CHANGED MY OUTLOOK ON TRAINING Yoga Leaner limbs, more flexibility and much-needed headspace were all surprising rewards By Vicki-Marie Cossar Published 5 days ago Yoga * I TRIED THIS LILLY SABRI DEEP CORE PILATES WORKOUT AND IT STRENGTHENED A WIDE RANGE OF MUSCLES Pilates If you want to build a strong core, try this 10-minute Pilates routine By Alice Porter Published 6 days ago Pilates * I TRIED DOING WALL PILATES FOR 10 DAYS. HERE’S MY HONEST OPINION, AS SOMEONE WHO WORKS OUT NEARLY EVERY DAY Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver? By Daniella Gray Published last week Pilates * DOING THESE FOUR YOGA POSES BEFORE BED COULD HELP YOU FALL ASLEEP FASTER Workout Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow By Lou Mudge Published 2 weeks ago Workout VIEW MORE FEATURES USEFUL LINKS HOW TO * How to do a kettlebell swing * How to lift weights * How to build mental strength * How to go vegan BUYING GUIDES * Best adjustable dumbbells * Best protein powders for weight loss * Best cross training shoes * Best workout earbuds BEST DEALS * Rowing machine discounts * Black Friday weights * Cheap Fitbit deals * Walking shoes on sale Fit & Well * About Us * Contact Future's experts * Terms and conditions * Privacy policy * Cookies policy * Careers Fit&Well is part of Future plc, an international media group and leading digital publisher. Visit our corporate site. © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. 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